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/fit/ - Fitness, Health, and Feels

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GREAT BALLS OF FIRE - JULY 9 | 6:30 PM CENTRAL
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File: 1441762540391.png (263.99 KB, 491x438, 491:438, 1427754462520.png)

 No.65583[Reply]

Basic info on proven, effective exercise routines, diet, losing or gaining weight and supplements

http://simplesciencefitness.com/

http://liamrosen.com/fitness.html

Library of exercises and proper form

http://exrx.net/Exercise.html

Sleep Guide

http://pastebin.com/3dddYgvq

The information under "Best Sleeping Positions" is questionable

-Don't ask about info covered in the sticky

-Kindly spoiler all porn and gore

-Don't advertise on /fit/

-You're gonna make it

The board owner can be reached at [email protected]



File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

 No.1859[Reply]

Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.

 No.60531

>>1865

re roll




File: b183e7fdd28e2b9⋯.png (185.79 KB, 879x811, 879:811, b183e7fdd28e2b989dc4cab32d….png)

 No.123248[Reply]

I hear alot of people talk about being too /fit/, but what exactly does a good amount of /fit/ look like?

 No.123250

File: efbbd3ad2b29a10⋯.jpg (46.65 KB, 548x600, 137:150, IMG_9231.JPG)


 No.123251

File: 38d84d751619355⋯.gif (176.87 KB, 500x419, 500:419, ?.gif)

>>123248

>too /fit/

I don't understand.


 No.123259

File: 9ab1f8aaf37fe7e⋯.jpg (56.72 KB, 620x349, 620:349, IMG_1154.JPG)

>>123250

>not even his final form


 No.123262

File: 5780155f93c3e25⋯.jpg (34.11 KB, 600x648, 25:27, goalbody.jpg)

File: db2534be071c686⋯.png (826.88 KB, 1576x693, 1576:693, 1496665524954.png)

this shit right here




File: 0a7eb2f052b5f9c⋯.jpg (196 KB, 960x1280, 3:4, 19264456_10211631257809163….jpg)

 No.123232[Reply]

Mark Bell is a proper cuck

 No.123233

See how close she's standing to the black guy and how her knees are pointed towards him while she's holding her hand near her crotch? These are clear signs of attraction.


 No.123234

Don't you have anything better to do than overanalyze people's photos? The kid is famous now, people get excited about that. Look at any picture of a woman with a celebrity. She may be attracted to him and Mark Bell may be attracted to Kylie Jenner, but if neither of them allow cheating then it's not cuckolding.


 No.123258

File: 7036d0401f22295⋯.jpg (32.24 KB, 604x604, 1:1, 1459575787678.jpg)

I dont know who any of these people are


 No.123260

Everyone's a cuck. No one cares anymore.




File: 49077b945b0d52e⋯.jpg (20.46 KB, 388x388, 1:1, pepe-crying-and-smiling.jpg)

 No.121823[Reply]

>tfw finally have reached today 15% bf (80cm of belly)

>tfw still need to lose 5% of fat (around 5kg of fat)

Thank you guys.

We're all going to make it.

6 posts and 2 image replies omitted. Click reply to view.

 No.121833

>>121832

like 25% I think.


 No.121868

>>121827

Exhaling completely while flexing my core under overhead lighting is the best way to see them. Shaved and empty stomach help too.


 No.121900

File: 71dabaa6327ef48⋯.gif (140.39 KB, 678x422, 339:211, 71dabaa6327ef48c3dee61f505….gif)

Good shit mate, keep it up.


 No.121902

File: 0034b0589be28b2⋯.jpg (27.78 KB, 500x319, 500:319, 0034b0589be28b2904c5f30a62….jpg)

Im exactly in same situation as OP. Year long journey, shitloads of gains and cutting and i think i´ve hit under 10% bf. Visible abs and good cardio feels amazing.

Its all thanks to fit, i was wondering if i should make shitty fit appreciation thread but instead ill just post here.

Thanks you fit, i came for the memes and ended up turning my life and self esteem around


 No.123257

File: a2f554b23434f67⋯.jpg (15.24 KB, 148x255, 148:255, 0c6beae499bfc9bc7b8d8527d2….jpg)

>Dropped from ~16% 196lbs to 10% 179 since February

>Still not ripped

If my skinfolds have been right this entire time I SHOULD have gained some good lean mass so I can't really complain much.




File: a1c7c93f74ddfaf⋯.jpg (47.01 KB, 632x309, 632:309, disdain_on_the_bench.jpg)

 No.122958[Reply]

/tech/ here, I started lifting so I would be less of a faggot.

Redpill me on barbell vs dumbbell bench press. Which should I be doing and why.

10 posts and 1 image reply omitted. Click reply to view.

 No.123102

I might have heard it wrong but I think dumbbell presses give the benefit of working out stabilizing muscles since you have to fight to keep your even when lifting. It's not necessarily superior but it depends on your goals.


 No.123104

>>123059

this is excellent advice


 No.123192

read the fucking sticky

Oh look what I found in the sticky

http://www.exrx.net/Kinesiology/BenchPress.html

Dumbbells are harder to use because your muscles have to stabilize the weight, barbells do it for you. Plus you can do the squeeze press with dumbbells, which is a neat little muscle builder that builds size the barbell can't. Go to exrx.net to learn about the sternal and clavicular heads up the pec major. There's nothing wrong with switch between barbell and dumbbell. I'm back on the barbell and off dumbbells for awhile and I'm doing fine. Be careful with dips and decline press though. If your back isn't strong enough, your anterior deltoid can get pulled forward and you risk injury. You need to balancing whatever push movements you are doing with pulling exercises. If you're going skip leg day, skimp on rows and pull-ups, and try to do every bench movement in the bible, you're going to end up in an operating room meeting the team of surgeons that are going to fuse whatever tendons you snapped back onto the bone.

>>123015

The incline hits the clavicular pretty well. And far as decline bench pressing (and dips) working the lower portion of the pec, I think it does. That's just from experience, but I think some of the 'science' behind people hitting all these crazy angles is bullshit. I just do flat bench and OHP. If I do incline/decline, I only do 2-3 sets of each and no flat bench, but I haven't done that for awhile.


 No.123196

>>123102

There's no such think as 'stabilizer' muscles. Read exrx and see how they breakdown certain exercises. For example;

The pull-up

Primary: lats

secondary: biceps

Stabilizer: triceps

The bench press

Primary: pecs

Secondary: triceps

Stabilizer: biceps

Are you going to build bigger biceps by benching and build bigger triceps by doing pull-ups? Hell no. But if you have a well developed back and biceps, you can squeeze your lats and the rest of those muscles to create tension and help stabilize the weight as you move it around. It's literally the reason weight lifting suits exist, and it's because there's some freaks out there that end up moving more weight than their body can handle and need equipment to tighten everything for them.

>>123059

>does chest flies

>gets injured

wow and no one is surprised at all.

>inb4 ahrnald did them

arnie was on steroids and did a lot of shit no one wants to do, like knocking up a freakish looking mystery meat mexican


 No.123256

>>122975

dumbbell exercises are better for making sure you stay balanced so one pec isn't bigger than another, for example. Barbell exercises tend to be ones where you can lift more weight, which will make you stronger and help with overall gains. Honestly Anon, you have no reason not to do both.




File: 8d0bc54524ce826⋯.png (52.31 KB, 500x612, 125:153, why-havent-you-converted-t….png)

 No.123253[Reply]

Have you considered joining the Ummah yet, /fit/? It's not like your grandchildren will have much of a chance anyway

 No.123255

Get the fack back to /Islam/, man.

on an unrelated note, are you a Houthi-supporting Shi'a fag…or a Sunni bro?


 No.123261

I'm not really into goatfucking




File: 36689456078605c⋯.png (5.58 KB, 253x199, 253:199, 36689456078605cc712a961f8c….png)

 No.123210[Reply]

According to what I have read, people who work out a lot have a lot of Cortisol buildup, which may cause fatigue.

Now is there a way to neutralize cortisol?

I stopped going to the gym because of school and now I wanna go back to my former habits, which included going to the gym 7 times a week (4 times lifting and 3 playing Sanda)

I imagine that all that working out would create a lot of cortisol build up, especially that there were days when I was hitting the gym twice (once in the morning for Snada and once again no for lifting)

So, Wat Do with cortisol?

1 post and 1 image reply omitted. Click reply to view.

 No.123217

>playing Sanda

>playing

This is why you're a weak faggot. You fight like you train. Since you're playing then you're not really fighting are you faggot?

t. Sanda champion


 No.123225

>>123217

Well it so happened it was my first time Andi couldn't "fight" since I only did spar once or twice…mainly because the majority of the team being younglings and of course the coach wouldn't put me in a fight with a 4-5 year old barely reaching my kneecaps.

Also those who were older and in the same age range were all 1-2 weight classes below me.

So I was playing, there wasn't much fighting to fight.


 No.123226

>>123211

So wait, full body training reduces cortisol levels?

That's right after workout though…what about a day after workout?


 No.123242

>>123225

Fight the ones beneath your weight class and challenge your coach.

t. Sanda champion manlet :O

I became a champ because I fought people above my weight class.


 No.123254

File: b3560c78c0b681c⋯.png (59.79 KB, 320x285, 64:57, CbefCr9osFGqoXOy07AS8a6zQW….png)

>>123226

You're overthinking things, akhi




File: 1b729afecdeb0d4⋯.jpg (83.71 KB, 580x580, 1:1, m_51008a1982fe0676c100e018.jpg)

File: 73f83a0dde70746⋯.jpg (58.9 KB, 401x398, 401:398, 06406faaef9968e3ef665d1ac2….jpg)

 No.122229[Reply]

How long until clothes that have gone out of fashion come into fashion again? Is it worth keeping them or has the time definitely come to part from these fine Y2K baggy pants and a velour track suit to match them?

12 posts and 2 image replies omitted. Click reply to view.

 No.123153

File: be57c19aca2583b⋯.jpeg (31.74 KB, 520x650, 4:5, izod--american-straight-f….jpeg)

File: 33658c8f1956954⋯.jpg (152.45 KB, 1000x1000, 1:1, polo-ralph-lauren-ralph-la….jpg)

r8


 No.123161

>>123153

looks like tourist or retired man or rich man with boat


 No.123163

>>123153

You would look like a pro golfer except I doubt even they would wear a white shirt with white pants.


 No.123249

>>123163

IRL the pants are more of a cream color.


 No.123252

>>122522

>tight in the musles and lots of free space in the crotch and loose in the calves

I have recently discovered STRETCHY JEANS. 1% spandex.

They're amazing. Get a pair. $20. You can squat in them and your belt won't pinch your stomach because the jeans are stretching around your glutes and butt. I wear them for work.




File: 393a00d8b0598b7⋯.jpg (345.99 KB, 1920x1080, 16:9, 1402097877747.jpg)

 No.121727[Reply]

How do you stick to it?

How do you stick to working out after a month or so?

Is this break just bulking or resting season?

What keeps you going at least once a week?

For me it's pic related.

52 posts and 22 image replies omitted. Click reply to view.

 No.122997

File: 9081156298917e5⋯.jpg (57.93 KB, 460x347, 460:347, mega-poo.jpg)

>>122983

I wish the same of myself sometimes. At least I can come to terms with it. And at least I'm not a saging tryhard trying to fit in to a community I frequently shit on using Tor for my own neckbeard humor.


 No.123009

>>122997

I didn't use tor and neither do I shit on this community. You are the one who doesn't fit in and the fact that you can't even see that shows how new you are. Fresh out of cuckchan i guess?

And the only reason I saged was because your thread is shit and you are gay so neither deserves a bump.


 No.123204

>>123009

Filtered. I'm not even reading that shit nigga.


 No.123245

"ZOGbot" is an attempt to demonize the military, a common D&C tactic on /pol/. It puts absolute guilt on any member of the armed forces as though they were fully aware and complicit in Jewish tricks, giving them no opportunity to learn about how they're being misused and serves to alienate and reject some of the most patriotic, if maliciously applied, people in the country.

If someone shows up and the crux of what they have to say is "ZOGbot", you can safely filter them.


 No.123247

>>122997

where did you find that pic! I remember seeing that and the story on the internet years ago! but have never been able to find it since then. can you source it please!




File: eef00326370d02c⋯.jpg (61.72 KB, 628x800, 157:200, Lee1.jpg)

 No.120653[Reply]

Hey /fit/, do you think that in the future, it will be possible to get medication that makes you taller after bone growth has stopped? The thing is that I don't feel the need to become fit since I'm a manlet standing at 5'7 (170cm). I just turned 21 btw, so I think my growth is done.

Some people have suggested taking GHRP-6 and CJC-(some number) peptides to release more hormones and make you taller. Does anyone have experience with substances like these?

20 posts and 5 image replies omitted. Click reply to view.

 No.123066

>>122782

>If a girl is turning you down because of height

Has never happened to anyone, ever. Short guys are just insecure faggots, and it shows in their behavior, thus girls turn them down.

>then she's a fucking worthless cunt'

Turbo manlet detected.


 No.123082

>>122792

>long bones

I keep hearing this, and it's just more evidence of everyone being a stupid myopic faggot.

height only comes from the long bones, right? Nobody's interested in torso height because people are literal retards.

The scant info available on it suggests that torso growth occurs later than long bone growth, though.

It's also higher in Asians > whites > blacks.

Notably, the tallest torso person I've ever seen was Japanese or something. He was only 6'2 or so, but when he sat down he was a head taller than the tallest man there.


 No.123201

>>123066

are you implying worthless cunts don't exist? you're either a nigger or some fucking fedora tipping, hand hovering neet


 No.123219

>>123066

"short guys are insecure"

"worthless cunts"

ever heard of Fat Woman anon? Your Mom for instance.


 No.123230




File: 470e6bb10056a31⋯.jpg (67.6 KB, 500x503, 500:503, 1483050330786.jpg)

File: 715a5be2f9ed293⋯.jpg (93.36 KB, 1080x1349, 1080:1349, 1485091823846.jpg)

File: db9b063900ae05b⋯.jpg (106.47 KB, 500x750, 2:3, 1480274345051.jpg)

File: b4e927583357a13⋯.gif (1.6 MB, 256x401, 256:401, 1484463992825.gif)

File: 6e8c5eea01b5ada⋯.jpg (141.7 KB, 1080x1328, 135:166, 006.jpg)

 No.122950[Reply]

high test thread

11 posts and 4 image replies omitted. Click reply to view.

 No.123110

>>122950

>1

morbidly obese

>2

nigger

>3

probably fat

>4

obviously fucking obese

>5

might be passable

>>122989

disgusting

>>122991

too skinny, will produce less intelligent offspring

>>122994

probably give you smart, healthy kids


 No.123202

File: 285d1137fe05af2⋯.jpg (193.02 KB, 450x712, 225:356, gross.jpg)

File: c88b6ed4eea5476⋯.jpg (50.9 KB, 496x469, 496:469, wut.jpg)

>>122950

>Love Randalin

>high test

is this a high test?


 No.123203

File: 9d36cd49396f745⋯.jpg (1.89 KB, 45x45, 1:1, th.jpg)

>>123110

>a short haired butch and the typical Asian whore

>passable


 No.123216

File: 381c98d1846ad28⋯.jpg (31.36 KB, 449x450, 449:450, cheer3.jpg)

Hell yeah! 8ch net! Rocking bods, killer babes! Fuck life, and Dragon Ball Super!>>123203 and fuck this /fit/izen , , hella fine white chubby girls, u r white? Right?


 No.123244

>>123203

We're talking about bodies here. All of the women posted are probably fucking cunts or retards.




File: 65882ecb7505024⋯.jpg (52.93 KB, 470x419, 470:419, 468d0935f5c6b2caf081fad635….jpg)

File: a792edf2a4a14bd⋯.jpg (660.57 KB, 2048x1477, 2048:1477, 4632e6d30371c36c3dfdb24dc3….jpg)

File: b2e1521eb0436b6⋯.jpg (163.43 KB, 470x419, 470:419, b2e1521eb0436b6b5f310d2a59….jpg)

 No.123243[Reply]

I'm a straight fucking faggot!

I suck cocks

Lick balls

Rim assholes

When I see a hot guy my cock is up

He has no problem finding his way to your lovely hole

And I'm allright with that

What about you; friend?ssss



YouTube embed. Click thumbnail to play.

 No.112401[Reply]

So after seeing this I'm pretty sure he sucks her dick.

81 posts and 19 image replies omitted. Click reply to view.

 No.123231

YouTube embed. Click thumbnail to play.

kek, go to 32:18


 No.123237

>people here unironically watch vegan stains

No wonder this board is dead. Go watch the series where his grandfather dies off. He pretty much admitted to yelling at the old guy for having a heart attack, tried to film him being carried off by EMTs before his family stopped him, and then made a video about why his grandfather died because he wasn't vegan or some shit. It was fucking horrifying, the dude is a prime time sociopath. Fuck that guy.


 No.123238

>>123237

Are you that normalfaggot burger that has been shitting up the board recently with his "hey brah, why would you say these edgy things dude" bullshit? Please go to the next bridge and do a flip you miserable puddle of piss.


 No.123240

>>123238

>are you that guy that said something

Fuck if I know, but I know there's a QTDDTOT thread for a reason. This eceleb shit is killing the board, I wish you people would just fuck off back to reddit where it belongs.


 No.123241

File: 39c8651f7ede219⋯.png (201.67 KB, 800x489, 800:489, 15936811_10154808057183672….png)

>>123240

>le downvote

My only hope for you is you're actually a certain someone just LARPing as a turbofaggot.




File: 3a3de6dfeaa31d1⋯.jpg (54.99 KB, 640x611, 640:611, JUST_NO.jpg)

File: b167837b74c7150⋯.jpg (117.75 KB, 1500x1500, 1:1, MAYBE.jpg)

 No.123041[Reply]

I live on the second floor, and if I get a giant machine like picrelated my house will *literally* cave in mousehunt-style. I was going to get a machine like picrelated-2, and just do bodyweight fitness for the rest, but I wanted your opinion first.

13 posts and 1 image reply omitted. Click reply to view.

 No.123208

>>123206

What an awful picture. I apologize.


 No.123224

>>123206

are you dan from fitnessFAQ?


 No.123228

>>123224

No. Should I be insulted?


 No.123235

>>123206

These rings can be made pretty easily. Get a PVC pipe and fill it with sand, then cook it in the oven for a bit and bend it into the shape you want. Then take out the sand once it hardens and put a chain inside of it.


 No.123236

>>123235

I think I spend less than $20 on Amazon. I'm ok with that price.




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