[ / / / / / / / / / ] [ dir / asmr / ensenada / fur / hypno / o / sl / vore / zoo ]

/fit/ - Fitness, Health, and Feels

You're gonna make it


Comment *
File *
* = required field[▶ Show post options & limits]
Confused? See the FAQ.
(replaces files and can be used instead)
Password (For file and post deletion.)

Allowed file types:jpg, jpeg, gif, png, webm, mp4, swf, pdf
Max filesize is 12 MB.
Max image dimensions are 10000 x 10000.
You may upload 5 per post.

File: 1441762540391.png (263.99 KB, 491x438, 491:438, 1427754462520.png)


Basic info on proven, effective exercise routines, diet, losing or gaining weight and supplements



Library of exercises and proper form


Sleep Guide


The information under "Best Sleeping Positions" is questionable

-Don't ask about info covered in the sticky

-Kindly spoiler all porn and gore

-Don't advertise on /fit/

-You're gonna make it

The board owner can be reached at [email protected]

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)


Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.



re roll

File: b183e7fdd28e2b9⋯.png (185.79 KB, 879x811, 879:811, b183e7fdd28e2b989dc4cab32d….png)


I hear alot of people talk about being too /fit/, but what exactly does a good amount of /fit/ look like?


File: efbbd3ad2b29a10⋯.jpg (46.65 KB, 548x600, 137:150, IMG_9231.JPG)


File: 38d84d751619355⋯.gif (176.87 KB, 500x419, 500:419, ?.gif)


>too /fit/

I don't understand.


File: 9ab1f8aaf37fe7e⋯.jpg (56.72 KB, 620x349, 620:349, IMG_1154.JPG)


>not even his final form


File: 5780155f93c3e25⋯.jpg (34.11 KB, 600x648, 25:27, goalbody.jpg)

File: db2534be071c686⋯.png (826.88 KB, 1576x693, 1576:693, 1496665524954.png)

this shit right here

File: 0a7eb2f052b5f9c⋯.jpg (196 KB, 960x1280, 3:4, 19264456_10211631257809163….jpg)


Mark Bell is a proper cuck


See how close she's standing to the black guy and how her knees are pointed towards him while she's holding her hand near her crotch? These are clear signs of attraction.


Don't you have anything better to do than overanalyze people's photos? The kid is famous now, people get excited about that. Look at any picture of a woman with a celebrity. She may be attracted to him and Mark Bell may be attracted to Kylie Jenner, but if neither of them allow cheating then it's not cuckolding.


File: 7036d0401f22295⋯.jpg (32.24 KB, 604x604, 1:1, 1459575787678.jpg)

I dont know who any of these people are


Everyone's a cuck. No one cares anymore.

File: 49077b945b0d52e⋯.jpg (20.46 KB, 388x388, 1:1, pepe-crying-and-smiling.jpg)


>tfw finally have reached today 15% bf (80cm of belly)

>tfw still need to lose 5% of fat (around 5kg of fat)

Thank you guys.

We're all going to make it.

6 posts and 2 image replies omitted. Click reply to view.



like 25% I think.



Exhaling completely while flexing my core under overhead lighting is the best way to see them. Shaved and empty stomach help too.


File: 71dabaa6327ef48⋯.gif (140.39 KB, 678x422, 339:211, 71dabaa6327ef48c3dee61f505….gif)

Good shit mate, keep it up.


File: 0034b0589be28b2⋯.jpg (27.78 KB, 500x319, 500:319, 0034b0589be28b2904c5f30a62….jpg)

Im exactly in same situation as OP. Year long journey, shitloads of gains and cutting and i think i´ve hit under 10% bf. Visible abs and good cardio feels amazing.

Its all thanks to fit, i was wondering if i should make shitty fit appreciation thread but instead ill just post here.

Thanks you fit, i came for the memes and ended up turning my life and self esteem around


File: a2f554b23434f67⋯.jpg (15.24 KB, 148x255, 148:255, 0c6beae499bfc9bc7b8d8527d2….jpg)

>Dropped from ~16% 196lbs to 10% 179 since February

>Still not ripped

If my skinfolds have been right this entire time I SHOULD have gained some good lean mass so I can't really complain much.

File: a1c7c93f74ddfaf⋯.jpg (47.01 KB, 632x309, 632:309, disdain_on_the_bench.jpg)


/tech/ here, I started lifting so I would be less of a faggot.

Redpill me on barbell vs dumbbell bench press. Which should I be doing and why.

10 posts and 1 image reply omitted. Click reply to view.


I might have heard it wrong but I think dumbbell presses give the benefit of working out stabilizing muscles since you have to fight to keep your even when lifting. It's not necessarily superior but it depends on your goals.



this is excellent advice


read the fucking sticky

Oh look what I found in the sticky


Dumbbells are harder to use because your muscles have to stabilize the weight, barbells do it for you. Plus you can do the squeeze press with dumbbells, which is a neat little muscle builder that builds size the barbell can't. Go to exrx.net to learn about the sternal and clavicular heads up the pec major. There's nothing wrong with switch between barbell and dumbbell. I'm back on the barbell and off dumbbells for awhile and I'm doing fine. Be careful with dips and decline press though. If your back isn't strong enough, your anterior deltoid can get pulled forward and you risk injury. You need to balancing whatever push movements you are doing with pulling exercises. If you're going skip leg day, skimp on rows and pull-ups, and try to do every bench movement in the bible, you're going to end up in an operating room meeting the team of surgeons that are going to fuse whatever tendons you snapped back onto the bone.


The incline hits the clavicular pretty well. And far as decline bench pressing (and dips) working the lower portion of the pec, I think it does. That's just from experience, but I think some of the 'science' behind people hitting all these crazy angles is bullshit. I just do flat bench and OHP. If I do incline/decline, I only do 2-3 sets of each and no flat bench, but I haven't done that for awhile.



There's no such think as 'stabilizer' muscles. Read exrx and see how they breakdown certain exercises. For example;

The pull-up

Primary: lats

secondary: biceps

Stabilizer: triceps

The bench press

Primary: pecs

Secondary: triceps

Stabilizer: biceps

Are you going to build bigger biceps by benching and build bigger triceps by doing pull-ups? Hell no. But if you have a well developed back and biceps, you can squeeze your lats and the rest of those muscles to create tension and help stabilize the weight as you move it around. It's literally the reason weight lifting suits exist, and it's because there's some freaks out there that end up moving more weight than their body can handle and need equipment to tighten everything for them.


>does chest flies

>gets injured

wow and no one is surprised at all.

>inb4 ahrnald did them

arnie was on steroids and did a lot of shit no one wants to do, like knocking up a freakish looking mystery meat mexican



dumbbell exercises are better for making sure you stay balanced so one pec isn't bigger than another, for example. Barbell exercises tend to be ones where you can lift more weight, which will make you stronger and help with overall gains. Honestly Anon, you have no reason not to do both.

File: 8d0bc54524ce826⋯.png (52.31 KB, 500x612, 125:153, why-havent-you-converted-t….png)


Have you considered joining the Ummah yet, /fit/? It's not like your grandchildren will have much of a chance anyway


Get the fack back to /Islam/, man.

on an unrelated note, are you a Houthi-supporting Shi'a fag…or a Sunni bro?


I'm not really into goatfucking

File: 36689456078605c⋯.png (5.58 KB, 253x199, 253:199, 36689456078605cc712a961f8c….png)


According to what I have read, people who work out a lot have a lot of Cortisol buildup, which may cause fatigue.

Now is there a way to neutralize cortisol?

I stopped going to the gym because of school and now I wanna go back to my former habits, which included going to the gym 7 times a week (4 times lifting and 3 playing Sanda)

I imagine that all that working out would create a lot of cortisol build up, especially that there were days when I was hitting the gym twice (once in the morning for Snada and once again no for lifting)

So, Wat Do with cortisol?

1 post and 1 image reply omitted. Click reply to view.


>playing Sanda


This is why you're a weak faggot. You fight like you train. Since you're playing then you're not really fighting are you faggot?

t. Sanda champion



Well it so happened it was my first time Andi couldn't "fight" since I only did spar once or twice…mainly because the majority of the team being younglings and of course the coach wouldn't put me in a fight with a 4-5 year old barely reaching my kneecaps.

Also those who were older and in the same age range were all 1-2 weight classes below me.

So I was playing, there wasn't much fighting to fight.



So wait, full body training reduces cortisol levels?

That's right after workout though…what about a day after workout?



Fight the ones beneath your weight class and challenge your coach.

t. Sanda champion manlet :O

I became a champ because I fought people above my weight class.


File: b3560c78c0b681c⋯.png (59.79 KB, 320x285, 64:57, CbefCr9osFGqoXOy07AS8a6zQW….png)


You're overthinking things, akhi

File: 1b729afecdeb0d4⋯.jpg (83.71 KB, 580x580, 1:1, m_51008a1982fe0676c100e018.jpg)

File: 73f83a0dde70746⋯.jpg (58.9 KB, 401x398, 401:398, 06406faaef9968e3ef665d1ac2….jpg)


How long until clothes that have gone out of fashion come into fashion again? Is it worth keeping them or has the time definitely come to part from these fine Y2K baggy pants and a velour track suit to match them?

12 posts and 2 image replies omitted. Click reply to view.


File: be57c19aca2583b⋯.jpeg (31.74 KB, 520x650, 4:5, izod--american-straight-f….jpeg)

File: 33658c8f1956954⋯.jpg (152.45 KB, 1000x1000, 1:1, polo-ralph-lauren-ralph-la….jpg)




looks like tourist or retired man or rich man with boat



You would look like a pro golfer except I doubt even they would wear a white shirt with white pants.



IRL the pants are more of a cream color.



>tight in the musles and lots of free space in the crotch and loose in the calves

I have recently discovered STRETCHY JEANS. 1% spandex.

They're amazing. Get a pair. $20. You can squat in them and your belt won't pinch your stomach because the jeans are stretching around your glutes and butt. I wear them for work.

File: 393a00d8b0598b7⋯.jpg (345.99 KB, 1920x1080, 16:9, 1402097877747.jpg)


How do you stick to it?

How do you stick to working out after a month or so?

Is this break just bulking or resting season?

What keeps you going at least once a week?

For me it's pic related.

52 posts and 22 image replies omitted. Click reply to view.


File: 9081156298917e5⋯.jpg (57.93 KB, 460x347, 460:347, mega-poo.jpg)


I wish the same of myself sometimes. At least I can come to terms with it. And at least I'm not a saging tryhard trying to fit in to a community I frequently shit on using Tor for my own neckbeard humor.



I didn't use tor and neither do I shit on this community. You are the one who doesn't fit in and the fact that you can't even see that shows how new you are. Fresh out of cuckchan i guess?

And the only reason I saged was because your thread is shit and you are gay so neither deserves a bump.



Filtered. I'm not even reading that shit nigga.


"ZOGbot" is an attempt to demonize the military, a common D&C tactic on /pol/. It puts absolute guilt on any member of the armed forces as though they were fully aware and complicit in Jewish tricks, giving them no opportunity to learn about how they're being misused and serves to alienate and reject some of the most patriotic, if maliciously applied, people in the country.

If someone shows up and the crux of what they have to say is "ZOGbot", you can safely filter them.



where did you find that pic! I remember seeing that and the story on the internet years ago! but have never been able to find it since then. can you source it please!

File: eef00326370d02c⋯.jpg (61.72 KB, 628x800, 157:200, Lee1.jpg)


Hey /fit/, do you think that in the future, it will be possible to get medication that makes you taller after bone growth has stopped? The thing is that I don't feel the need to become fit since I'm a manlet standing at 5'7 (170cm). I just turned 21 btw, so I think my growth is done.

Some people have suggested taking GHRP-6 and CJC-(some number) peptides to release more hormones and make you taller. Does anyone have experience with substances like these?

20 posts and 5 image replies omitted. Click reply to view.



>If a girl is turning you down because of height

Has never happened to anyone, ever. Short guys are just insecure faggots, and it shows in their behavior, thus girls turn them down.

>then she's a fucking worthless cunt'

Turbo manlet detected.



>long bones

I keep hearing this, and it's just more evidence of everyone being a stupid myopic faggot.

height only comes from the long bones, right? Nobody's interested in torso height because people are literal retards.

The scant info available on it suggests that torso growth occurs later than long bone growth, though.

It's also higher in Asians > whites > blacks.

Notably, the tallest torso person I've ever seen was Japanese or something. He was only 6'2 or so, but when he sat down he was a head taller than the tallest man there.



are you implying worthless cunts don't exist? you're either a nigger or some fucking fedora tipping, hand hovering neet



"short guys are insecure"

"worthless cunts"

ever heard of Fat Woman anon? Your Mom for instance.


File: 470e6bb10056a31⋯.jpg (67.6 KB, 500x503, 500:503, 1483050330786.jpg)

File: 715a5be2f9ed293⋯.jpg (93.36 KB, 1080x1349, 1080:1349, 1485091823846.jpg)

File: db9b063900ae05b⋯.jpg (106.47 KB, 500x750, 2:3, 1480274345051.jpg)

File: b4e927583357a13⋯.gif (1.6 MB, 256x401, 256:401, 1484463992825.gif)

File: 6e8c5eea01b5ada⋯.jpg (141.7 KB, 1080x1328, 135:166, 006.jpg)


high test thread

11 posts and 4 image replies omitted. Click reply to view.




morbidly obese




probably fat


obviously fucking obese


might be passable




too skinny, will produce less intelligent offspring


probably give you smart, healthy kids


File: 285d1137fe05af2⋯.jpg (193.02 KB, 450x712, 225:356, gross.jpg)

File: c88b6ed4eea5476⋯.jpg (50.9 KB, 496x469, 496:469, wut.jpg)


>Love Randalin

>high test

is this a high test?


File: 9d36cd49396f745⋯.jpg (1.89 KB, 45x45, 1:1, th.jpg)


>a short haired butch and the typical Asian whore



File: 381c98d1846ad28⋯.jpg (31.36 KB, 449x450, 449:450, cheer3.jpg)

Hell yeah! 8ch net! Rocking bods, killer babes! Fuck life, and Dragon Ball Super!>>123203 and fuck this /fit/izen , , hella fine white chubby girls, u r white? Right?



We're talking about bodies here. All of the women posted are probably fucking cunts or retards.

File: 65882ecb7505024⋯.jpg (52.93 KB, 470x419, 470:419, 468d0935f5c6b2caf081fad635….jpg)

File: a792edf2a4a14bd⋯.jpg (660.57 KB, 2048x1477, 2048:1477, 4632e6d30371c36c3dfdb24dc3….jpg)

File: b2e1521eb0436b6⋯.jpg (163.43 KB, 470x419, 470:419, b2e1521eb0436b6b5f310d2a59….jpg)


I'm a straight fucking faggot!

I suck cocks

Lick balls

Rim assholes

When I see a hot guy my cock is up

He has no problem finding his way to your lovely hole

And I'm allright with that

What about you; friend?ssss

YouTube embed. Click thumbnail to play.


So after seeing this I'm pretty sure he sucks her dick.

81 posts and 19 image replies omitted. Click reply to view.


YouTube embed. Click thumbnail to play.

kek, go to 32:18


>people here unironically watch vegan stains

No wonder this board is dead. Go watch the series where his grandfather dies off. He pretty much admitted to yelling at the old guy for having a heart attack, tried to film him being carried off by EMTs before his family stopped him, and then made a video about why his grandfather died because he wasn't vegan or some shit. It was fucking horrifying, the dude is a prime time sociopath. Fuck that guy.



Are you that normalfaggot burger that has been shitting up the board recently with his "hey brah, why would you say these edgy things dude" bullshit? Please go to the next bridge and do a flip you miserable puddle of piss.



>are you that guy that said something

Fuck if I know, but I know there's a QTDDTOT thread for a reason. This eceleb shit is killing the board, I wish you people would just fuck off back to reddit where it belongs.


File: 39c8651f7ede219⋯.png (201.67 KB, 800x489, 800:489, 15936811_10154808057183672….png)


>le downvote

My only hope for you is you're actually a certain someone just LARPing as a turbofaggot.

File: 3a3de6dfeaa31d1⋯.jpg (54.99 KB, 640x611, 640:611, JUST_NO.jpg)

File: b167837b74c7150⋯.jpg (117.75 KB, 1500x1500, 1:1, MAYBE.jpg)


I live on the second floor, and if I get a giant machine like picrelated my house will *literally* cave in mousehunt-style. I was going to get a machine like picrelated-2, and just do bodyweight fitness for the rest, but I wanted your opinion first.

13 posts and 1 image reply omitted. Click reply to view.



What an awful picture. I apologize.



are you dan from fitnessFAQ?



No. Should I be insulted?



These rings can be made pretty easily. Get a PVC pipe and fill it with sand, then cook it in the oven for a bit and bend it into the shape you want. Then take out the sand once it hardens and put a chain inside of it.



I think I spend less than $20 on Amazon. I'm ok with that price.

Delete Post [ ]
Previous [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15]
| Catalog
[ / / / / / / / / / ] [ dir / asmr / ensenada / fur / hypno / o / sl / vore / zoo ]