Blake K's Greenpilled Fitness & Nutrition Library
Previous thread here; http://archive.is/tr1ew
What is fitness? Being fit means…
>Competency in biomotor abilities (strength, endurance, power, flexibility, balance, speed, agility, coordination) in relation to needs or goals
>Muscle size, body composition, and activity level that matches needs or goals, not societal definitions or pressures
>Mobile joints & relaxed muscles
>Natural spinal and body alignment fostered by strong bones
>Effortless nasal, diaphragmatic breathing
>Youthful respiratory quotient)
>Efficient digestion and elimination
>Healthy heart and good circulation (strong pulse and warm extremities, tip of nose)
>Rarely experience sickness
>Excellent sleep, libido, and fertility
>Relaxed yet focused mind
Fitness is an essential part of proper initiation. While bodybuilding is not necessary, (and bodybuilding can easily become an egoistic pursuit for "a beautiful body" and not good health!!), proper exercise connects us to our physical vessels, giving us more conscious control over them. And as the cliche points out, "A healthy mind in a healthy body"; a well oxygenated brain strengthens our consciousness, fends off mental haze and sluggishness and improves psychological functions such as memory.
A well-trained body gives a sensation of masculinity and connects us to our bodies from which we have alienated ourselves from…Post too long. Click here to view the full text.