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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.


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Currently taking requests for board and account recovery here.
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RULES AND FAQ: https://8ch.net/nofap/rules.html

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This board needs a vol as soon as possible. If you want the position, post the following information ITT:

>past moderation experience

>timezone and the times you're able to be here

>reasons for why you want to be a vol here

>requested salary (maximum of ZERO DOLLARS)

I'll vet your posting history to make sure you're not painfully new, a leejunfag trying to ruse me, or mentally ill. Whoever I select will be banned, and the ban message will contain the information of how to contact me. When the vol pick gets a hold of me I'll give him the vol account and he can unban himself. If my first pick never gets a hold of me I'll select someone else. If my first pick turns out to be a faggot I'll take away the account and select someone else.

Edit: Vol has been selected. This thread is now meta general.

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Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

edit: Fugg the rules/faq page got nuked and I'm too lazy to recreate it right now.

If anyone needs to get a hold of me try my e-mail at [email protected]

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

EDIT: Adding the IRC to this thread because it doesn't need its own sticky.


#nofap on Rizon

For anyone who doesn't know how to access IRC, just click on the following link and it should become pretty apparent:


Rules are basically the same as here only it's going to be less strict on staying on-topic. Though copious funposting will be encouraged, we'll also be able to have real-time serious discussions if we want to. Maybe even work out a little fappers anonymous session.

Oh, Post too long. Click here to view the full text.

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Two years ago today, /nofap/ was founded on the grounds that 2015 should be a nofap year. 2015 came and went, and now so has 2016.

Once again, we've all made great strides. Maybe you didn't make it the whole year. In fact, you probably didn't. If you did, you are the official king of /nofap/. If not, no sweat. Consider this: In a normal year you might have fapped once or more every day. That's at least 365 faps. Maybe in the past year you only fapped once every other day, or on and off every couple days, or something like that. That's not some big huge impressive streak, but that does cut 365 down to 182, which is pretty fucken good. When you think back on the past /nofap/ year, judge it in those terms.

That said, it's a new year, which means we all have the opportunity here to make it a completely clean /nofap/ year with a big huge impressive streak, which may not be necessary to mark improvement, but would still be fucking awesome to get. Get started now, because starting isn't gonna get easier the longer you wait. All you have to do is nothing, and believe that you're gonna make it. And remember that nofap isn't the only thing you can do to make your life better. Eat right, lift, read books, don't spend every second of your life shitposting. 2017 will be a great year.

Post too long. Click here to view the full text.
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Share all useful advice over here and try to keep the thread on topic

I'll start:

The correct way to keep your counter IS NOT the streak, forget about the streak, it will only make things worse in the long run


Streak style counting: You nofap for x days and then relapse, since you glorified the x number and now that number is 0 you might start relapsing again and again because you'll start thinking that there's nothing to lose and you can start your streak later. Remember, the health benefit isn't calculated in streaks

Correct counting: After relapsing you don't wipe off the x number, you simply add a second number, so it would be the amount of days/amount of relapses, your number would now be x/1, you will not see a reason to relapse again because now you'll make your number twice as worse. This simple change in the way you keep track of things WILL help you to not have consecutive relapses, which are the most harmful types. In fact the less the window between the relapses the worse are the effects on health, and if the difference is less than a day then it becomes really bad.

Forget about the calendar for the same reason, it's just a way to delay your actions to the next monday/month/year, if you want to start then you're starting right now

Also everyone has probably heard of the test boost effects on every seventh day, I've personally never got those drastic boosts but because of my false expectations I relapsed after day 7 the first time I reached it. Just forget about the 7 day crap, it might be true for someone but for others like me the effects are going upwards very smoothly. Amateur nofappers after hearing about it will just wait till day 7+1 and quit if the effects aren't crazy as the internet images promised, I'm pretty sure this happened to a lot of people, my advice is to just keep going on as much as you can which will be achieved only by not expecting some kind of magic during a milestone

Don't measure your penis length, when you do it you try to make it as hard as possible and keep it that way for a few seconds, this might potentially lead to a relapse, possibly a porn relapse too since you'll think that it'll hPost too long. Click here to view the full text.



If you happen to start viewing porn then at least keep your hand distant from your pants, literally, even though porn is really bad on its own it's really easy to avoid touching your penis and hence avoid ejaculating while watching it, again, the trick is simple, just keep your hands at a distance, you don't even need to touch it before the worst part becomes inevitable, once your hands are near your pants your stupid brain will do the rest for you.

There is NO EDGING, I repeat, there is not, when I tried to edge I failed every single time, once you touch your penis you are going to relapse, at least this is the case for me, I haven't encountered a situation where I did a one second masturbation move and was able to stop even though I clearly told to myself that I'll just touch myself once and finish.

There's also a myth that if you start masturbating you should finish it, like if you leave the job half done then it would be bad for your balls or something, this is completely made up. Keep this in mind if you edge but manage to stop midway.

Later on even innocent things like clothed girls become porn, be aware, if you're on the path of being cured something that you would never consider porn before now might be one, you'll have to adapt to that.

Don't think about alternative methods of masturbation, I for example catched some ideas directly from nofap, for example "how does it feel to masturbate without porn?"/"what happens when you just jerk off the base?" (since I've never done it) and many others. None of this shit feels like anything special and there's no reason to relapse just to make sure you don't miss out on something exotic, it's all the same shit

For the very same reason don't think about your semen amount, if it's your first nofap you might naturally be interested in the amount of semen that's built up and how much you can ejaculate out. To answer your question: you are going to cum in a larger amount than usually, there's nothing more to it and you shouldn't relapse just to make sure that this is the case, that's a dumb reason to relapse and you're going to regret it more than during a regulaPost too long. Click here to view the full text.




Similarly don't think about the porn you've never seen before, you might get urges to see porn genres that you've never thought of before just from pure interest, or to see an update from a star/artist you used to follow. The thing is that there's nothing interesting in it and you'll get nothing after checking it out, all porn is just different combinations of humiliation-domination/immorality/over exaggeration, I'm not even joking, every single piece of porn is entirely made up from these three, this simple formula has nothing of value in it, porn is just striking directly in our brains, the brains that aren't evolved to accomodate for high speed internet. Basically you're missing out on nothing, especially taking into account the amount of various porn you've already seen.

Have a personal list of the most important benefits of nofap for you and make a good job to remember them, when you'll want to relapse then remember these most important things, when you're about to relapse you're forgetting the most important benefits of nofap so memorize the most important benefits hard enough that even things like porn that make your brain engage the retard mode won't be able to override your knowledge

People usually pair nofap with a healthier diet, exercise or other things, this might cause the opposite of a placebo effect where the effects of nofap would be real but you would not notice them since you'll convince yourself that none of these benefits are because of nofap and the diet/exercise is in charge of the good things, the advice here is simple, don't fool you.

This one's simple but I need to point it out since our brains are designed to analyze something before forgetting it. When you start thinking about porn then stop thinking about it immediately, keyword, immediately, most of us do the mistake of analyzing the porn and breaking down the separate parts of it before forgetting about it. This is unneccessary, if it's porn then there's no reason to remember it, there is no way something important would be therePost too long. Click here to view the full text.


Good thread. One thing that is helping me is the idea of needing to become alpha. If you're exposed to trannies or other kinds of retarded degeneracy at some point in a day, know that if you masturbate you sink to their level. The world (and yourself) will only improve if you are better than them


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>Correct counting

That is a really good advice, I'll do that from now on. but hopefully I never relapse

>Have a personal list of the most important benefits of nofap

This, I wrote on a piece of paper a list of those along with self-encouragements and it's working well when you get into retard mode. I also mark which day I'm on on that piece of paper, and a list of things to do if I become too horny and on the verge relapsing. (In that order, if the former didn't work: Taking a piss, using my stress ball, taking a cold shower, medidating, going for a run/working out)

Having K9 on the computer also helps a bunch, having porn three cliks away becomes having to go wherever you keep your password hidden in the house. I also like to have my password set up as "dontfapyoucunt" or something like that, just in case.

On a side note, I don't know if it was necessery to make a thread for it, but the prostate cancer thing is bullshit. See that study: www.ncbi.nlm.nih.gov/pubmed/7242091

>Twelve deaths from prostatic cancer were observed [among catholic priests] while 19.8 were expected.

As far as I know, catholic priests don't masturbate.

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>stop jacking off

>feel better about quitting porn

>realize i still waste my time dicking about online

Anything you've done to replace/limit time online?


File: d33affeab05acd7⋯.gif (229.23 KB, 500x579, 500:579, lain 6.gif)


Great question, OP. Well, I've yet to complete beat back the digital hydra myself. I recognize that is the ultimate goal, and I've honestly considered just unplugging my laptop, packing it up and leaving it at a friend's house.

In the mean time, I recommend trying to spend time dicking around online more… productively, as odd as that sounds. For instance, instead of watching a 'kids react' or some degenerate nonsense; watch an educational video- maybe something by Stefan Molyneux for instance ( I know, I know; controlled-ops ashkenazi etc etc ).

Rather than just browsing the chan for hours at a time- find a great podcast or read some interesting >>>/pdfs/ , just because you're online doesn't mean you need to be completely wasting your time!


File: a0d3ef8704f011a⋯.jpg (2.2 MB, 518x3648, 259:1824, meditation.jpg)

Chans themselves are probably an addiction for some, especially if you've been on them for years. How much time do you waste online ? Measure that time and them find a number of activities you can do daily to replace that time. Get off the computer so you aren't tempted to go to those websites, with time you'll lose the habit. Here are what I do:

>Working out

You can easily spend at least half an hour a day working out, if you count stretches and showering. Buy a pull-up bar, do pull ups and push ups, or go for a run. Don't kill yourself doing it so you can do it everyday.


You can also spend half an hour a day meditating. Maybe not at first, you might only be able to do 10 or 15 minutes, but with practive you'll be able to do it longer. Maybe meditate on the time you waste online and how to replace it with something more productive, win-win. Pic related.

>Find a hobby.

Cooking is nice, everybody should know how to cook a decent healthy meal. Between going shopping for ingredients and the cooking itself, you can spend a lot of time doing it.

Reading is also nice, plenty of books out there. But any hobby will do, as long as you get off the computer. Or learn a skill.

>Make a schedule

Plan in advance what you're going to do during the day, and stick to that schedule. That way you'll limit wasting time.

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O, Glorious NoFappers!

I stand before you as a sinner, a slave to the Digital Seductress who has been a vice upon me for the last 3 years.

I discovered masturbation at the age of 15 and it became a crutch to deal with suicidal thoughts and a crisis of faith, and this crutch soon developed into an addiction which has left me with a 321gb porn folder.

Three weeks ago, I entered into a relationship with a wonderful girl who has helped me through a very dark period of my life and has helped me to see that I am good enough to be happy.

Since the start of this relationship, I have found it difficult to masturbate to porn and i have taken this as a sign from the Lord God to whom i pray for guidance every night that i must stop this practice in order to have a healthy physical and emotional relationship with my girlfriend.

I do not yet feel ready to delete my porn folder, but i promised my girlfriend that i would not ever let her be second best to anyone in my eyes and so i will eventually delete the folder and its archives.

my first goal is to no longer require pornigraphy to masturbate and eventually eliminate the need for it altogether if possible.

My last fap was at 3am GMT 14/04/17.

this is the start of my nofap journey and i ask for your support as i begin this trial.

I will spend my energy in better ways, exercise and study and i will not let it fester inot stress which could come out against my girlfriend. I refuse to be rendered impotent by pornography.

I stand before you a sinner and i ask for acceptance into your number

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Nice going anon, you are on your way to a month.



jokes on you fucker, i've transcended to levels of zen you can only dream of, jewboy


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Day 13

Lucky me!

Still clean

Here's to you Vargposter



Going good matey, keep it up.


Day 14

Still clean

No more urges, this thread is the only track i have of the days as they pass

File: da2a64d661c340b⋯.jpg (68.66 KB, 640x480, 4:3, JZDYr7.jpg)


Post your progress, updates, blogposts, and just (not-counter)circlejerk with other anons.

Since the other thread isn't bumping, might as well make a new thread so you all can shame me for breaking.

>Be OP

>Take nofap to get a healthy sex drive again

>Who knows how many weeks in

>GF keeps rescheduling dates because workaholic (I have reasons to swing by where she works so she needs to really try to think of an excuse if she starts cheating)

>Constantly see personal kink (pantyhose) everywhere

>3:00am no sleep because stress

>"Fuck it, might as well litmus test for how well nofap is going!"

>Look up decent vids for kink, intending to see if my willpower reached the point where I can last for one hour without fapping

>Figure accomplishment will help me sleep

>Last for 45 minutes before going for lotion

>Mfw don't even produce that much cum or joy after failing my streak

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I'm here, I promise. The last two days I've spent well past midnight working on final projects, so I haven't written a single thing since. I feel a bit guilty for that, but I'm glad I'm done with them, and that I don't have to worry about those particular projects again.

Today, I've spent my entire time doing school work. Had an exam this morning, and I have another tomorrow morning as well. I'm absolutely excited for it, and my final exams are approaching. I can't wait for the summer, but at the same time, I'm scared for it to come. I worry I'll fail myself with all the extra time I'll have. I'll just have to keep myself busy, and find something to do.


At about the fifteen to twenty day mark, I was getting rather gloomy and antisocial as well. I can't explain why either, things were just off.


You're doing good, man.




You feel like that because you've hit a flatline, it will eventually pass




Guess I'll just keep my nose to the grindstone for now.


Could you explain "flatline" to me? I've heard it use all the time and it seems to change meaning everytime


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Your test levels will go down every 7 days or so, then go back up, then down again and so on, but each time it becomes higher

I'm sure that part of the flatline is also your body going mad that it isn't getting a porn/fap for a while


File: 75c1bebb202ae3c⋯.jpg (39.21 KB, 599x555, 599:555, 1481916351862.jpg)


Day 19

We are really going for it now boys! Almost on day 20.

I didn't have a lot of time to write the last days, and I will have even less time to write in the coming two weeks, since my finals period has come. I am certain I can pass it, but it takes a lot of time regardless.

On top of the stressful period I am in right now, I also almost broke my nofap. The only reason the this isn't day 0, is because I reminded myself I don't want this. It is temporary pleasure with only downsides, am I some cuck who cant even choose between what is good for me and lust?

Of-fucking-course not, I don't want this, and I am not going to do it either.

That is all for today, good luck to all of you and make it till tomorrow, just let the day's roll by.

File: b8c3483bfe83573⋯.jpg (576.57 KB, 1920x1080, 16:9, Stoked.jpg)


Sup guy, I finally saw my entire penis head today; due to phimosis. I'm doing nofap and just wanted to share with you guys. I can pull it all the way back while flaccid but fully erect my penis is rather large and I still have some work to do. Thanks guys, if it wasnt for no fap I guess I wouldn't have really cared a lot because I would only care about masturbading and not about what a woman would think about this.


File: 49cec96ac92c983⋯.png (459.99 KB, 1280x1656, 160:207, FLAVOR TOWN.png)

Your OP is a bit incoherent and i don't know if this deserved a thread,

but good for you.

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This is a thread for people who are on the verge of giving in.

Post pics that would easily kill your erection/urge to fap. I'd say don't post anything too graphic, but I suppose that's up to the mods.

Sorry if this is shitty material. I have some gore but I'm not sure if that's allowed.

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Our threads have ~20 posts each which is not efficient, this makes the good old threads vanish

Lets fix it with generals! BO, make this a sticky

What effects do you observe during nofap? Do you observe the effects others anons do?

For me the objective effects are as follows

>I want to sleep earlier, so sleeping schedule is normalized

>I need an~hour/2 hours less time to sleep and I feel much more refreshed when I wake up

>I now see dreams, multiple ones during a night

>the white dots on the fingernails are gone

>varicocele gone

>I had a jelly like fat thing under the penis head on the right, apparently it formed from fapping too much, the less I fapped the smaller it became, it was 5mm thick and 1 cm long after fap, now it's flat

The subjective effects are the standard package

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File: 46b3519a0246d26⋯.jpg (23.78 KB, 341x317, 341:317, 2aa0b41f3c5db80e304e909c8e….jpg)


it's time for lockdown little man



No chastity devices unless you want pens shrinkage.





stop it OP. BO doesn't do it for free except when he absolutely has to ie a raid


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I used to get the black out thing before nofap, where it's completely dark in front of your eyes for seconds after standing up and you need to wait before you can see anything

It was gone during nofap, then I relapsed a few times and started getting the same shit again

It MIGHT be related to me not getting full sleep on the day I relapsed, but I lost the chronology and am generally unable to know what was the reasoning for it

File: 2046f021dc8e0e2⋯.jpg (21.92 KB, 384x420, 32:35, 1476119498033.jpg)


Something I've noticed with NoFap. Recently I deleted my hookup website profile, stopped focusing on degenerate casual sex and, right now?

I feel free. Haven't felt this happy in a while. I know it will pass eventually, but holy shit I feel like I took a weight off of myself by resolving to avoid sexually gratifying myself and pushing that hedonistic pursuit aside. Right now I'm listening to music and it all just sounds so good to me, better than it usually does.

Does anyone else get like this? Maybe dedicating one's self to the pursuit of control over base impulses is a psychologically healthy thing to do?



Tempt me harder, not giving in.


yea i went 70 days then had a wet dream, so i beat it cause i figured why not, i punched a hole in my wall i was so pissed



as someone who isn't /nofap/ but just curious, why are you upset? 70 days of doing nothing and then doing it once? that's like eating salad for a week and then eating some bread once and feeling like it's all over. every now and then isn't bad is it? is it really? educate me anon.



I will say for me personally, ruining a streak has a very damaging effect on being able to start up another one. You feel an overwhelming urge to binge and fall back into old habits and have to start with baby steps back at 3 days, 7 days, 2 weeks, before you can work up to long streaks again.

That being said each time you fail it gives you motivation to do even better and so this post failure cycle itself can be iteratively worked on. nofap is a crash coarse into taming your frame of mind and impulse control.

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I'm positive that in my fap-induced blank, dull and social-anxiety ridden state, once in the fast-food restaurant and surrounded by people I would have just hurried up to the nearest row and wait, just like cattle.



Post some actual actions you performed whose succes you attribute to NoFap.

It doesn't matter how insignifiant, unrelated or pathetic they might seem.

I'll start:

>be at fast-food restaurant

>see three huge rows

>take a moment to analyze

>see cashier chick who works there regularily, the other two were new

>go to the chicks row, it goes at least 2x speed faster than the others

>as I buy the meal, I hear people from the other row complaining and yelling at the poor new cashier, kek

I'm positive that in my fap-induced blank, dull and social-anxiety ridden state, once in the fast-food restaurant and surrounded by people I would have just hurried up to the nearest row and wait, just like cattle.


>be at this thing where people hold short speeches explaining shit.

>reasonably hot chick has her speech

>im super focused on what shes saying

>she notices

>have eye contact almost entire time

>talk about stuff with her after the thing

Normally I would have stared at something in the room or if eye contact was needed I would have looked at something near her eyes so it seems like eye contact but really isnt.

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I hope this is not completely off topic, since this is somewhat related to /nofap/.

Basically I have felt like a complete failure for the last two years of my life, because problems kept piling up and I could not fix them. The three main problems which make me feel like shit are (let's not even start about my situation in social life):

1. Pornography/masturbation addiction

2. Insomnia

3. Horrible failure of a student

The good news is that I fixed the first two! I thought that the third would logically follow from the first two, but unfortunately this is not the case. Though I do refuse to revert back to my back habits on principle.

But I really need to fix being a lazy slacker when it comes to my studies, because I am losing time of my prime age (and a potential income). I plan to go to millitary after my studies, because I don't really enjoy the student life. But I need to finish my bachelors degree, the sooner the better.

I like my study field (mechanical engineering), but I lack the motivation to even show up at university or study the material. How do you gain the motivation and willpower to plough through university?



>back habits

I meant: "bad habits"

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hey /nofap/ I'm new here. I'm sure you get alot of trolls because I see posts replying to deleted comments very often after lurking for a while. I hope you can take my question seriously and maybe after a good snooze I can come back to the thread and read some decent replies and answers. maybe some good discussion. I'm not /nofap/ but I figure you guys probably have the answers regarding certain things like what I'm going to be talking about. I'm not one of those people who do it a thousand faps every day (that's just stupid) but I do it every once in a while. I'm not going to quit, but I hope we can still have a nice conversation. (after I come back in several hours. just posting this now in hopes of good discussion going on so I can read it later since I'm very busy)

Okay now, on to the main thread question. basically I watch porn. I have watched porn for years. I only watch strictly legal porn only. no crazy shit. what I have noticed over the years is that in the beginning you could search for what you wanted and you would easily get alot of results on many different websites. slowly this began to change until where we are now.

basically now, no matter what site you use (I won't bother mentioning any because you guys don't give a shit about that) you basically try to search for the same things you always have (I'm trying to say I haven't burnt myself out or anything) and the results you get now on many different website is just stupid garbage.

everything has become lesbians fake moaning, stereotypical fake moaning and grunting straight sex, black cuck porn, or 240p low quality amateur porn that looks like somebody filmed it with a potato. I tried searching on different websites for so many different things just to see if it was consistently garbage results no matter the search terms and no matter the website, and as it turns out my test proved that ALL porn websites (that I have heard of) have gone to total shit. even the hentai manga websites, even the erotic story websites, EVERYTHING.

it's so bad that even though I'm not a /nofap/ such as yourselves, I'm unable to bring myself to fap by using porn of any kind because it's such garbage compared to the variety and the quality that used tPost too long. Click here to view the full text.


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Shit topic OP but I'll humor you.

What you are experiencing is actually part of a sinister consorted effort to attack the very foundation of the west by (((cultural marxists))). I'll break it down by each specific category you've outlined.

Lesbians fake moaning:

>Who needs a man. Watch us get each other off, beta. Sit there and masturbate to a fantasy in which you don't even play a part.

The fake moaning is because the people involved do not care and are told to do that by their director. They don't give two shits about each other and are probably just funding a hard drug habit.

Vanilla straight sex:

>Watch and get off to another guy railing some chick. Re-enforce your pleasure pathways with dopamine to reward being a literal beta watching a guy spread his seed to a woman you find attractive.

Black cuck porn:

Do I really need to go into this one? White males make up the major power structure of the west and that is what marxists seek to destroy first and foremost. The image of the strong black man being the ultimate way to satisfy a woman is the meme they seek to poison every young mind with. Demoralization, capitulation, and deferment is the goal.

Shitty quality amateur:

Mostly bottom feeding content creators trying to maximize profits riding the "if it's shit quality it must be legit" fetish like camwhores or other degenerates who have no qualms earning a living literally selling sex like a prostitute.

Sex has been infused into our culture as an opiate. Culture has become permissive and encouraging of constantly masturbating and hooking up. Base pleasure seeking encourages shallow relationships and no sense of loyalty. Young white people, having grown up being indoctrinated against wanting to have children will actively use birth control while being displaced by immigrants from the thirPost too long. Click here to view the full text.



I'm going to be honest. I expected more from /nofap/. thank you for the effort but you're telling me what I already know. I'm kind of disappointed but it's probably my fault since I can't expect much conversation from people who don't know current porn trends (for obvious reasons)

so thank you anyway, I might check back on the thread in a week or so.

YouTube embed. Click thumbnail to play.



It describes five stages of porn addiction, the final one being acting out sexually in the real world. Has anyone here gotten to that point?

23 posts and 2 image replies omitted. Click reply to view.



also porn is a lot more powerful than other stimuli

this is what pro porn people don't get


for about the last 3 months,I have started making plans about how would it be if I were to kidnap a child,imprison her and raise her under imprison as my sex slave,but I haven't acted on it since I neither have the finances or the location for such a thing,if I did I probably still wouldn't,but maybe if I keep fapping I might in the future.Also there were a few times I thought about killing someone while I was having intercourse with her.



Seek professional help.







guys you know how to jerk off with other people being present in the room? you go to the toilet jerk off to the point of almost coming, then you set up your cock in such a way that you can hold and clench it with your hand in your pocket, and end the job sitting across the table looking right at her face and tits. also works awesome if youre for example showing her something on the computer, smell her and look right into her tits while you come, much better than any porn whatsoever.

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