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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.


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RULES AND FAQ: https://8ch.net/nofap/rules.html

File: 5d95ce6fc64539f⋯.jpg (635.62 KB, 750x978, 125:163, plague-doctor-color.jpg)


Dear /nofap/,

I'm leaving. It's not entirely, 100% by choice, so don't worry I'm not going to let off an autistic ramble about the state of the board, because it's basically just fine. I've just got real life shit coming up, and I probably won't be able to get back on 8chan for a number of months or maybe possibly years. The last time I left for an extended period of time I lost the board, and while the guy who picked it up did a decent job, he did copy our css over to /reddit/. Of course, we're more well-known then we were then, and with that comes an increased risk of hostile takeover, so I made plans for the board this time.

I will be handing the board over to knightly. Yes, this was planned from when I first took him on. I'm confident he's a good mod because I never notice that he does anything unless I look at the board logs, which makes me feel satisfied that he won't turn the board into a hotpocket torture chamber.

I wish you all well on your /nofap/ journeys, and if you have any questions for me or knightly you can ask them in this thread.

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No, where will we be without you, doctor? Come backsu

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Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

edit: Fugg the rules/faq page got nuked and I'm too lazy to recreate it right now.

If anyone needs to get a hold of me try my e-mail at plaguedoctornf@8chan.co.

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

EDIT: Adding the IRC to this thread because it doesn't need its own sticky.


#nofap on Rizon

For anyone who doesn't know how to access IRC, just click on the following link and it should become pretty apparent:


Rules are basically the same as here only it's going to be less strict on staying on-topic. Though copious funposting will be encouraged, we'll also be able to have real-time serious discussions if we want to. Maybe even work out a little fappers anonymous session.

Oh, Post too long. Click here to view the full text.

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Good for you my man, and good luck.

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Two years ago today, /nofap/ was founded on the grounds that 2015 should be a nofap year. 2015 came and went, and now so has 2016.

Once again, we've all made great strides. Maybe you didn't make it the whole year. In fact, you probably didn't. If you did, you are the official king of /nofap/. If not, no sweat. Consider this: In a normal year you might have fapped once or more every day. That's at least 365 faps. Maybe in the past year you only fapped once every other day, or on and off every couple days, or something like that. That's not some big huge impressive streak, but that does cut 365 down to 182, which is pretty fucken good. When you think back on the past /nofap/ year, judge it in those terms.

That said, it's a new year, which means we all have the opportunity here to make it a completely clean /nofap/ year with a big huge impressive streak, which may not be necessary to mark improvement, but would still be fucking awesome to get. Get started now, because starting isn't gonna get easier the longer you wait. All you have to do is nothing, and believe that you're gonna make it. And remember that nofap isn't the only thing you can do to make your life better. Eat right, lift, read books, don't spend every second of your life shitposting. 2017 will be a great year.

Post too long. Click here to view the full text.
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>TFW working steadily on working out and nofapping

>tfw femdom fetish

>this will atrtact wymen once I repair my dopamine receptors

>I still would rather be abused sexually and psyhicall beaten by a women than have sex

Can I use my nofap to make a woman want to make me her slave? or do femdom Dommes only do it for the money rather than for lust?

if they see a hot guy do they want to tame/dominate him??

i feel the nofap benefits already but if this goes on what will occur?

honest questions, TBQH

1 post omitted. Click reply to view.



it's not disgusting and it existed for me before p0rn.

However pheromones MAYprove that a female wanting to be served by a male is unnatural and artificial.



You were abused as a child, or exposed to too much talmudvision



dominant women either don't exist or they are some extremely rare and particular cases you don't want to have anything to do with anyway (don't stick your dick in crazy)

work on eradicating your fetish, i know it's easier said than done, but it's the only way




Now I am a disgusting normie who thinks of sex and naked wymen. ahhhh



I doubt it would disappear if you didn't want it too.

File: bf68b2a06ca8c10⋯.jpg (21.7 KB, 456x628, 114:157, 1442621640611-2.jpg)


Has anyone else done the same?

Back when, I tried to do a challenge where one would edge for two weeks, then let out the load, but every time I tried to just edge, I ended up climaxing and losing the challenge after 1 or 2 days. Now, I'm constantly trying to resist the urge to just go to sadpanda and lose my 9 day progress. Just a few minutes ago, I was stroking muh dik through my pants and was 2 movements away from cumming buckets, but I looked away from my screen and went straight here.


5 posts omitted. Click reply to view.



Shilling what you fucking moron? Just because you don't have the self control to stop edging doesn't mean others don't as well.



The body expels what you excited it to produce much faster than necessary. When edging, you are preparing your body to ejaculate. You build up a massive amount of energy. If you edge every day, you'll ejaculate a lot more frequently than if you didn't, and you'll become weaker and weaker until you have no willpower left to do anything.

There is no point in edging unless you want to ejaculate, in which case, you can advocate for that on every board except this one.



What was the point of editing this? Temptation to wield your trivial hotpocket powers too much for you, so you had to give it a go? Felt strongly against the point being made so instead of rebutting it just alter it to nonsense?

Quit being a faggot.



No argument was made so there was nothing to rebutte. It's just one of the many bait post's that's made per month and if you don't agree with me poking some fun at it, that's fine.


File: 8055d760ef83116⋯.jpg (32.06 KB, 440x427, 440:427, 1455647709901.jpg)


Except a point was being made. Are you tone policing?

If you constantly edge you routinely engage your prostate. This likely causes inflammation. Chronic inflammation is the cause of many disorders and has been said to be the leading cause of death in the modern world.



Let's just say that the above is bro-science and no inflammation occurs or if it does it's inconsequential. Edging will still lead to you exercising and re-enforcing the porn -> dopamine dump. If you think that's bullshit too then wtf are you even doing as BO here? Disagreeing through debate, shitposting, or otherwise trolling are how "bait posts" have been handled since the dawn of time. Tripping on your ego to edit user's posts is nigger tier.

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Hello everyone. I come from /pol/ and other dark places to start my dejewisation journey. I hope this will help me cure my social anxiety. We start at day 0 so here goes nothing


I fapped today and watched some degenerate pornography therefore it counts as day 0. So far i feel normal. We will see at later days.

Wish me luck. The sole reason i bother to write this is to keep track on my progress and not relapse

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I believe you when you say that there is a huge, false mispresintation of NatSoc in the media today as it's a direct contrast to the ideas being pushed through the media today. It is a noble pursuit to keep one's people united and wholesome.

I used the word "hate" and maybe that's my own misunderstanding showing. I was asking more if you feel it is not possible for racial groups, who are not in active combat but share the same views and live peacefully, to coexist in the same country despite one of them bit behind from there originally?

Are countries today for the exclusive use of the major group that inhabit then when our entire history as humans worked solely to conquer each other through the attacks of foreigners? I just fail to see the difference of what's happening to predominantly white countries now with what has happened to all countries at some point or another in their history. It's probably more lucrative to import and exploit your invaders now instead of killing them.

I suppose I am very off topic for asking these questions. I don't want to derail the thread or the topic at hand here. It will take far more conversation and research for me to fully grasp the interest of NatSoc to outright remove all other racial groups from lands that belonged to yet another group at another point in history.


File: c24e315a2a574a7⋯.jpg (152.8 KB, 960x960, 1:1, c24e315a2a574a7b4a0a8c8a32….jpg)


Day 155, week twenty two.

Not gonna lie, I keep slipping further and further. I haven't completely given in but I am definitely in a slump. I gained three pounds ( back from what I originally lost ) and I've been frequenting some less reputable parts of the internet. Still haven't fapped, so my streak is intact; but I haven't exactly been true to my original goals. Reading has been lax; really struggling with this one- not sure how much of the material I'm even capable of internalizing. It may be over my head. Still a filthy NEET, still no prospects and feeling quite depressed. Find myself asking: what's the point? I guess I feel a little less degenerate, and have some better energy; but my odds of finding gainful employment or a traditional woman have not improved whatsoever.


File: c26705eb2b98a5d⋯.jpg (785.59 KB, 2250x2773, 2250:2773, 23d01a1763ecb5997f12b89bb9….jpg)



My fucking man.

I guess the time has finally come for me to write those replay's I had promised 2 months ago. How are we going to get ourselves out of hikiNEET purgatory?

Two months ago I wrote about four post's detailing the same subject, you have stated in the past that these post's have helped, but they clearly don't work as intended since your not getting better. I could write you an entire self help book, but I don't think that would help you. I am seriously doubting if I can help you escape the NEET lifestyle from just 8ch post's.

I am at a loss. I will have to think of something meaningful to write you, so hold on. Don't trow away the things you have build up till now, no matter how little.

Don't give up now.

And I don't even know if I want to write all these things on 8chan anymore. A lot has changed since I wrote these pieces two months ago, 8chan is no longer anonymous. I will have to think about this as well.



And with hold on, i mean wait like a day or two.




Forgot to add, actually reading a self help book might help. I'm sure there are books out there of NEET's retelling their experience and how they fixed themselfs.

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Another month has begun. It's time to double our efforts to purge our bad habits.

An anon posted a good method of measuring success a while back. Instead of counting your streak, and going back to day 1 when you relapse, instead count it like a kill/death ratio.

>Day without fapping = 1 kill

>Fap = 1 death

I started counting like this at the start of May, end result was 15/30 (0.5KD). I'm striving to do better.

Does anyone have an epic name for nofap KD?

You can still count your longest streak too for fun. Could format posts like


Current Streak:

Best Streak:

tl;dr: itt post nofap K/D ratios

sorry for my post being autistic

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I don't know where to put this, but I found a great way to make yourself think twice before fapping. Remove anything that you usually use to clean yourself after fapping from your room. So that means remove any tissues, rags, towels, extra blankets, whatever. If you do fap, you'll have to run around your house nude and covered in semen to get something to clean yourself with. Obviously this won't be a problem if you live alone and it won't really stop you from fapping of fapping elsewhere, but it makes it a pain in the ass and makes you think twice before getting caught up in lust.



No, OP doesn't count a kill for every day

He counts kills only for nofap days


Read/watch about the truths of this world, Conspiracy theories (/pol/ related), get redpilled on capitalism and socialism, read about human behavior, psychology, neuroplasticity, healthy food, history, philosophy e.t.c. e.t.c. Find all the redpills you can

This shit is crazy interesting

Even if it couldn't be applied and give you advantage in the real world I would be consuming all of this anyway. Works of fiction are obsolete once you start digging, it's like the best movie you ever saw, except 10 times as interesting, smart and realistic



Cool, what's your streak?


Doesn't work for me because I eat my semen to get some of the chemicals back



>eat my semen to get some of the chemicals back

Does this unironically work?


File: eda933431b7fd57⋯.jpg (Spoiler Image, 121.75 KB, 637x1422, 637:1422, Recycle-1.jpg)




Why does no one on this board have common sense?

File: 874f1e4f3495941⋯.jpg (139.43 KB, 751x1063, 751:1063, it_just_gets_worse.jpg)


I know nofap is good for me but i always get stuck on day3 how can I get passed this stage I have relapsed day 3 twice now



oh yeah and i relapsed today and i feel like shit

File: 25a5490c1a35fc1⋯.jpg (147.12 KB, 640x625, 128:125, Pepe-7.jpg)


lately nofap has been ruff

>fapping every 2 days like a fucking normie

I don't get it. I see people getting to day 33, day 90 etc and here I am relapsing every two days like a fucking nigger. Is it correlative, like something to do the environment I'm being subjected to, or have I just given up? I honestly do not know.

1 post omitted. Click reply to view.



The first couple of days are the hardest. You just have to get through the 3rd day and you will be fine.

Some guidelines

Do not watch porn of any kind

Think about the last time you've masturbated without porn. I bet its been a while. I'll bet that you wouldn't even be able to masturbate without porn.

Do not touch your penis or groin area.

Its that simple. I'm telling you right now, you won't even get a boner so long as you don't touch your dick or watch porn.

After the third day or so, you'll occasionally question yourself. You'll probably think "well its been 3 days, its a new record. I can go longer next time. If I only do it once it'll be fine."

But you can not falter. You must always say no. You must always remember that you aren't just doing nofap for yourself, you are doing it for your community nation and race. If you fail, you fail for everyone.


File: 005ce2fc7140cdd⋯.png (28.08 KB, 754x324, 377:162, 005ce2fc7140cdde28e9313457….png)



They're retards and don't know what placebo is.



Those last words hit home. Good post



>The first couple of days are the hardest. You just have to get through the 3rd day and you will be fine.

In my case it took 2 weeks to get out of the worst of it. (finishing week 3 right now)

File: 0489db7dbd818d6⋯.jpg (79.47 KB, 750x600, 5:4, adversity.jpg)


Please understand this is not a joke, I'm not trolling, or a porn company shill. I'm currently on day 19 of my streak, and earlier today when I took a piss, at the end of it a glob of cum dribbled out. Let me make it clear that I was not fapping prior to using the bathroom, nor was I even thinking about anything sexual anywhere around the time. I need to know, has this happened to anyone else? Have any of you heard of this before? How long am I supposed to expect this to go on for?



It's a normal thing to expect. Your body is used to, say, 4 discharges in a week and then has to replenish itself for the next one. Now that you are doing 0 in a week, the body needs to get rid of this via other methods. Personally I got wet-dreams the first couple of weeks, but then it subsided


delete this image



thankfully I've only had one more discharge since. Glad to hear that it will subside. I wish there was more information on side effects when getting into this stuff. This isn't the first time I tried no fap, and when it happened last time I was so freaked out by it that I stopped. Finishing up day 21 here.

File: 010f6f30ed3d825⋯.jpg (61.75 KB, 437x437, 1:1, spaghetticat.jpg)


I just spent 50 minutes looking at and downloading porn. I was halfway jacking it all the while doing so, when i eventually came to my senses and stopped right then and there. After teasing myself for almost an hour I have massive blueballs and don't know what to do ;_;

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How do you man up enough to do that?



i already shower cold every day


YouTube embed. Click thumbnail to play.





I downloaded "Wim Hof Method" from piratebay and I gotta say his breathing exercise made me literally euphoric. So euphoric, in fact, that I want to follow his entire 10 week course to see where it takes me.



This image is sexual in nature

File: f93d91b5e88fe47⋯.png (360.65 KB, 500x438, 250:219, 1432492787517.png)


Clean off of porn for a bit over 24 hours. I've been edging myself for upwards of four hours before bed to porn nightly for months now.

I feel so fucking out of it. How long until I normalize somewhat?

3 posts and 1 image reply omitted. Click reply to view.



i'm on day 2 and am pretty much in the same boat



>The single thought of someone else getting laid while I sat there and watched through a screen was worse than even being a cuckold.

Seems like in a way all porn is cuckold porn huh? Watching someone else plow a woman, while you sit there feverishly stroking it.


nah, day 1 is the easiest

it's after a week that it gets hard (no pun intended)

i never made it past a week


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Can confirm. I can pretty much do a week easily. Its the days after where it gets real hard. I've never even gone three weeks, best effort was 20 days and I've reach there twice.

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O, Glorious NoFappers!

I stand before you as a sinner, a slave to the Digital Seductress who has been a vice upon me for the last 3 years.

I discovered masturbation at the age of 15 and it became a crutch to deal with suicidal thoughts and a crisis of faith, and this crutch soon developed into an addiction which has left me with a 321gb porn folder.

Three weeks ago, I entered into a relationship with a wonderful girl who has helped me through a very dark period of my life and has helped me to see that I am good enough to be happy.

Since the start of this relationship, I have found it difficult to masturbate to porn and i have taken this as a sign from the Lord God to whom i pray for guidance every night that i must stop this practice in order to have a healthy physical and emotional relationship with my girlfriend.

I do not yet feel ready to delete my porn folder, but i promised my girlfriend that i would not ever let her be second best to anyone in my eyes and so i will eventually delete the folder and its archives.

my first goal is to no longer require pornigraphy to masturbate and eventually eliminate the need for it altogether if possible.

My last fap was at 3am GMT 14/04/17.

this is the start of my nofap journey and i ask for your support as i begin this trial.

I will spend my energy in better ways, exercise and study and i will not let it fester inot stress which could come out against my girlfriend. I refuse to be rendered impotent by pornography.

I stand before you a sinner and i ask for acceptance into your number

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I feel you, and i understand your opinion, but I feel that now, instead of an addiction, it will be more of a release, a quick release to just tide me over until the gf is ready to take that step, or something to fall back on if she's not in the mood. Fapping to me does not reduce her value in my eyes, i do not value her any less, i do not desire her any less and as time goes on we'll both be happy. i quit not because of an addiction, but because i wanted to be a better lover. i knew in time that i would eventually stop nofap, but it would no longer be as bad as my old ways. there's not really anything bad about being a sex addict, it's a perfectly normal thing, sex is the purest stae of mind, the release of endorphins. But i know that niether of us will truly see eye to eye on this. I don't wish to fight with you, so i ask we end this here as friends.

I hope life goes well for you my friend.

May your path lead to beautiful places.



> there's not really anything bad about being a sex addict, it's a perfectly normal thing, sex is the purest stae of mind

wow you are a retarded shill


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Well, you said it yourself "But i know that niether of us will truly see eye to eye on this".

Best wishes and good luck m80.



After reading through most of the posts on here I'll say that if you did this to somehow improve your relationship with someone else, then you've missed the point of NoFap. We practice this lifestyle to cultivate a better individual in all things through restraint.

You asked your woman what YOU should do??? How can someone who is not going through this experience possibly counsel you on how to make it better? You were feeling uncomfortable for a day or two and then changed your mind on the words of someone else who is not going through this the way you are.

If you do not like persuing this form of self improvement then just say so, but to follow this for a short while then claim that you did this because you wanted to be better for someone else is have never begun this lifestyle at all.

I just hate seeing a young man like you already her hooked to something as rudimentary as fucking pussy.



thanks vargposter.

idk why i came back here but i felt that i just wanted to check in and see how things were.

Despite what the guys here say, i'm happy now, happier than i would've been without trying nofap.

Keep your way my friend.

Signing out for the last time.


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>stop jacking off

>feel better about quitting porn

>realize i still waste my time dicking about online

Anything you've done to replace/limit time online?


File: d33affeab05acd7⋯.gif (229.23 KB, 500x579, 500:579, lain 6.gif)


Great question, OP. Well, I've yet to complete beat back the digital hydra myself. I recognize that is the ultimate goal, and I've honestly considered just unplugging my laptop, packing it up and leaving it at a friend's house.

In the mean time, I recommend trying to spend time dicking around online more… productively, as odd as that sounds. For instance, instead of watching a 'kids react' or some degenerate nonsense; watch an educational video- maybe something by Stefan Molyneux for instance ( I know, I know; controlled-ops ashkenazi etc etc ).

Rather than just browsing the chan for hours at a time- find a great podcast or read some interesting >>>/pdfs/ , just because you're online doesn't mean you need to be completely wasting your time!


File: a0d3ef8704f011a⋯.jpg (2.2 MB, 518x3648, 259:1824, meditation.jpg)

Chans themselves are probably an addiction for some, especially if you've been on them for years. How much time do you waste online ? Measure that time and them find a number of activities you can do daily to replace that time. Get off the computer so you aren't tempted to go to those websites, with time you'll lose the habit. Here are what I do:

>Working out

You can easily spend at least half an hour a day working out, if you count stretches and showering. Buy a pull-up bar, do pull ups and push ups, or go for a run. Don't kill yourself doing it so you can do it everyday.


You can also spend half an hour a day meditating. Maybe not at first, you might only be able to do 10 or 15 minutes, but with practive you'll be able to do it longer. Maybe meditate on the time you waste online and how to replace it with something more productive, win-win. Pic related.

>Find a hobby.

Cooking is nice, everybody should know how to cook a decent healthy meal. Between going shopping for ingredients and the cooking itself, you can spend a lot of time doing it.

Reading is also nice, plenty of books out there. But any hobby will do, as long as you get off the computer. Or learn a skill.

>Make a schedule

Plan in advance what you're going to do during the day, and stick to that schedule. That way you'll limit wasting time.


2 months ago I tried going nosurf. zero internet time. some pc (music, movies). I lasted for 7 days

and boy did it feel great. Its like I saw the light of day for the first time. Mind you I'm a NEET but not shut-in. And I waste 12+ hours in front of a computer screen… I go out for coffee with friends play basketball 1-2 times per week but im always groggy and tired due to my shitty sleep schedule.

When I was 3-4 days into nosurf, I was a more happy person I was enjoying eating, hanging out, reading etc etc. I always knew I was an addict to the internet but only then did I see how much it ruines my life… But now Im back to binging online. Being NEET and doing nosurf is even more difficult than for wagecucks or students since they are forced to go outside. Now im still binging online and on chans but I try to limit my pc usage to 3-4 hours per day instead of going cold turkey as back then. So from my experience I would recomend to not go cold turkey. Depending of how deep is your addiction. Im 27 and ive been on chans and on the interwebs my whole life (from age 13) I dont demonize the internet or gaming since it was my escape back then being an introvert and it forged my personality and the way I think. But seeing it from an objective perspective now I know the negatives outweight the positive.

sorry for blogposting just random thoughts coming into my head.




Thanks anons. I need to get more non tech hobbies.

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What motivates you to keep your hand off your junk?

I've once made it to the one month mark right when the 'stop masturbating' Varg meme was getting popular which also coincided with all that HWNDU thing and these forces combined actually kept me off of masturbation. Fast-foward to today and I can't find motivations to start a new "campaign", back in january, all those energies and familiar faces (including Varg's still, although it doesn't have the same effect now) telling me to stop and preserve myself for the future were of big help, but now, with nothing going on, nothing to cling on to, I've been beating off daily. When I try to think about something to motivate me, I start to have intrusive thoughts about how this is all bs and that I don't need this. pls halp

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Too depressed to whack it while my only friend being dead is on my mind constantly.

day 7, I guess though.



Similar with me. In my entire lifetime probably 80% of my masturbation sessions were to hentai, and the rest was to other degenerate shit. Deep down I always new that it was wrong (everyone does, don't let anyone lie to you and say they think there's nothing wrong with it) but I went down the spiral of degeneracy and was jacking off to some horrible shit. I realized I had a massive fucking problem when I jacked off to Sailor moon and chibiusa getting brutally raped, then crucified, disembowelled, amputated, cooked and eaten Not to mention the never ending cycle of feeling okay, then whacking it and having that terrible sinking feeling in your gut and mind fuzz the next day, then you start feeling okay and you do it again. You don't even realize masturbation is the source of it or that anything is abnormal at all until you make a conscious effort to stop.

Anyways, I finally deleted my exhentai account a while ago. That was literally the hardest day I'd experienced in a couple of years. I'd sunken 6 YEARS into that damn website, and I admit I fucking shed a tear. That fact disgusted me beyond anything else. Addiction is terrible, and I'll probably never really unsee the terrible things I saw on that website. It doesn't matter if it's "just drawings," it still leaves an impact on you. Not to mention the other irl sick porn I was into. I never want to see that fucking Sad Panda ever again. Once I deleted it (and the rest of my porn) I felt a lot better and you forget about it within days.

I haven't jacked off in two weeks and I feel amazing. If anyone here hasn't deleted their saved porn, deleted any porn accounts, and set up some kind of porn website blocker, DO IT. It's a lot easier than it seems, and once you do it you'll feel better and be less tempted. Sorry for the wall of text.


Reading philosophy helps.

The main realization that is helping me is understanding how porn (and degeneracy in general) can fuck you up and be used to manipulate you. It goes straight into your reptile brain, bypassing all higher thought processes, turning you into a simple animal operating on primal instinct. Breaking down further your will, your self-control, your basic standards and values each time you indulge yourself. Putting in more and more effort, sinking lower and lower just to experience 10 seconds of excreting bodily fluid.

I know that if I don't break this cycle, I'll be just another normie NPC with no values outside of whatever the elites decide to plant in me. I will be nothing more than a trained animal who will do anything to "feel good".



Well when I was 12 I started masturbating, and at the time I was actually pre-pubescent because I was very short (and still am). So even before puberty I enojyed masturbating to porn. Up until I was 13/14 I was just fapping to normal porn (which is still bad) but then I wasn't getting the same sensation and started to fap to gay porn and dress is my mothers clothes and do gay things with toothbrushes and thick pens. I was never fapping 3-4 times a day but was getting into more weird shit. I realised (even before nofap was popular) that I was royaly fucking myself up mentally and hormonaly. I started to realise how sick and twisted it was that 12 year olds were questioning their sexuality and that the government were feeding us floride and soy which are estrogenic. I realised this was possibly the reason I had mild gyno and was furious.

From that exact day on I have never watched porn, consumed flouride, drunken out of BPA plastic and only eat things that are recommended on anabolicmen.com

The reason men are weak is because of porn, nutrition and beta normalization.

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