Purification

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Purification Anonymous 02/20/16 (Sat) 03:57:52 2b8b2f No.870

Hey /adv how to clean your mind from all the filth thats collected over there in years ? NEET here and the shit is getting steadily worse with time.

Anonymous 02/20/16 (Sat) 16:46:19 780acd No.871

When i was doing nofap for /christian/ and recovering from a hand injury i stopped watching porn, read books, zero media ( because there is filth in nearly all media example https://vimeo.com/100178568 ).

Pick a specific time to spend an hour to count down from 100 to 0 slowly and let your subconscious baggage leave you into your concious mind and don't react to it, commercial jingles, fetishes, memories.

Make sure you sleep regularly.

Watch this https://www.youtube.com/watch?v=By6yDL7LGgY the guy is black, anti-religious abd blue pill but hes right in these video, it talks about how your mind processes all the messages spoon fed to your eyes.

Anonymous 02/26/16 (Fri) 00:12:03 65b932 No.881

Abstinence and distance are the only solutions. Like just going to sit out in a park and watching people. It sounds very difficult, but that's because it's like medicine to us, that level of exposure.

Bring a journal or something to write in about what you see or how you feel about it.