No.188
Post /alpha/ books you recommend, want to read, reviews, etc. Everything book related.
No.193
Seen this pic floating around
No.278
"The Depression Cure: The 6-Step Program to Beat Depression without Drugs" by Stephen S. Ilardi
The book describes a lifestyle program that wards off depression. Enlightening (explains a ton of just what depression is... basically, our brains are being ruined by the modern western lifestyle), and very easy to read. The program consists of 6 parts:
1. Fish oil
2. Engaging Activities
3. Light exposure
4. Exercise
5. Social contact
6. Sleep
Highly recommended for anyone strugglig with depression.
No.304
Guide to the Good Life. stoic Philosophy primer, makes you super strong mentally.
No.332
>>196
Great stuff man, thanks!