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/alpha/ - Self-Improvement and Motivation

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 No.242

Fears. We all have em. This here is a very good introduction to facing fears using exposure therapy.

http://gettingstronger.org/2012/12/conquer-your-fears/

>Let me give an example of exposure therapy to treat a fear of snakes. If you fear snakes, you should first make a list of possible exposure experiences, and then rank these from hardest to easiest, with 100 being intolerably high fear, and 0 representing no fear at all...


If you make a list for any particular phobias, feel free to share them, or we can help each other come up with possible actions if we're stuck.

 No.311

I fear hell

the solution is moar prayer




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