Exercises for [redacted] to get /fit/

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Exercises for [redacted] to get /fit/ ☻ 03/24/16 (Thu) 13:55:47 No.1696

Chin Ups (as many as you can, add weight vest and stuff to weigh you down to make harder) - Push Ups (as many as you can, make it harder by increasing incline or having someone sit on your back or putting heavy weight vest on your back) - Burpees (maybe like work your way up to a hundred, I forget what the olympic standard is, probably a thousand or ten thousand or something, don't know how to make harder but I think it's just a cardio thing more than anything else anyways), Squats (as many as you can, make it harder with weight vest and heavy thing you put over shoulder or if you're a farmer you put a goat or sheep or whatever over your shoulders oh and you can put a human over your shoulders too, tfw no dwarf to put over my shoulders), Running-on-the-spot (make it harder with ankle weights and led boots I guess or just go as fast and hard as possibly can), Sit-ups (to make harder you new this one equipment thing, and to make it even harder you use that + a weighted vest at same time), Jumping Jacks (go as fast and hard as you can, make even harder with weights that strap on the wrists and ankles), Fish (it's hard enough as is, if you can even hold it a 5 minutes you're practically a god, it's painful enough doing it like 10-30 seconds for me), Skipping Rope (do it with no rope, if you want to make it harder do it with a rope, if you want it really hard you do these variations of skippings or use an extra-heavy-weighted rope), and you should do some of those isomterics in the chair (they are as hard as it gets and get more intense as you get stronger and can exert more strength, these will make you stronk as fuck fast, and in legend were done by some monks trapped in a very small jail-cell-pit thing with barely any room to move and they had very small rice rations too so they had to use all their energy to get stronk enough to escape without wasting any), and there's lots of stretches I showed you that you can do when you're warmed up and I should give you Blake K's library so you can download all his books and go through them to learn moar about stretching and yoga poses.

Do all this every other day; unless you're so hardcore you can do it every day. If you're some kind of wizard, maybe even multiple times a day, for hours at a time. When you're starting off though you'll probably be doing stuff for like 10-15 minutes a day and gradually work your way up to an hour a day.

No matter what, always put in 15 minutes a day of doing this stuff, preferably right when you wake up in the morning. Drink water beforehand if you want but not too much and water after it and if you're doing it a long time take breaks inbetween as well to drink water. ALWAYS put in that bare minimum of 15 minutes every other day or I'll have to have you spank yourself for me since I can't spank you, even if you're sick (with something like a cold or fever, you will recover faster doing these exercises)!!

Post last edited at 03/24/16 (Thu) 14:02:53

☻ 03/24/16 (Thu) 13:56:09 No.1697

Soon you shall be /fit/ and extra HNNNNNGGGHHHHHHHH

Start with light-warming up to get your heart rate and body temperature up, then you can do various stretches and yoga such as the ones I showed you, then do the more intense body-weight exercises, then gradually cool down just moving slowly but gracefully as in qui-gong type exercises or just walking around and shaking yourself off.

Do isometrics whenever you want throughout the day and it doesn't hurt too much and you will get stronker. All the ones I showed you I do in the computer chair, they can be done anywhere.

Feel free as well to do any of the judo throws and warm-ups I showed you whenever but do it PROPER with correct form. You don't want to do it wrong starting off and learn it wrong and then be stuck in that habit, never half-ass that, if you can't do it right wait until you're more rested and work yourself up into a better state of mind then do it correct every single time, and if you want to advance even faster go full-wizard and visualize a person or dummy that you throw or toss your tulpa around or you do it with a jacket holding it right.

I also tend to visualize numbers as I do these, I don't count verbally, I put myself in trance and just see floating number in front of me that automatically counts up as I do repetitions. Eventually you don't need to induce trance to see the numbers, they just show up for you by willing it, without any effort.

There also elemental invocations and pranayama exercises. You should do the pranayama (breathwork) in The Science of Breath by William Walker Atkinson and later on you can breath in elements like Franz Bardon but be careful with the elemental stuff and how many breaths of an element you take in, sometimes you don't feel the effects right away and you do more than the recommended max of 7 or whatever, and then suddenly you're overwhelmed by too much of an element and end up burning yourself or feeling like you're drowning or become like jelly and tranquilize yourself. I don't think I've had a problem with air element though hmmm…. oh wait it can make you feel floaty in a way that throws off your balance hmmm…

☻ 03/24/16 (Thu) 14:51:11 No.1698

Quick Summary:

Daily Exercises

• Chin Ups

• Push Ups

• Burpees

• Squats

• Running-on-the-spot

• One-foot-on-the-ground thing

• Sit-ups

• Jumping Jacks

• Fish

• Skipping Rope

Isometrics

• Push hands in together.

• Pull hands apart

• Push elbow in

• Lift self from chair (can also be done on ground but is a little more awkward)

Pranayma

• Do the "Yogi Complete Breath", at least 10 sets of 10 spread out through the day.

Judo

• I will just find you a chart info pic thing for this and some videos. Do whatever throws and what not you want every day and do it with perfect form or don't do it at all, you don't want to learn to do these wrong.

Magick

• Visualize numbers as you do the exercises that count up, all without you sounding out a single thing in your mind. (I also always do this before sleeping when just laying down, usually up to 60, and I do stuff like spin the numbers and change the fonts and other variations changing around animation and textures and fonts used and so on).

• Keep your mind completely silent as in no mental dialog for 5 minutes a day, work up to a full hour of silence, then when you reach that you can go back to just doing 5 minutes a day as maintenance and every once in awhile do an hour again to be sure you still can.

• Go through the basic exercises at the start of IIH and do them every day until you can get to the second part then do those as well and so on, begin working your way through IIH.

• I will take about this more with you and add more here and probably edit this part.

See Science of Breath for Breathwork (Pranayama) exercises.

Spank yourself if you neglect to try and go through doing all these every other day. Do what you can and work your way up to many repetitions of each. When it's too easy add weight or do modifications of them that make each harder like adding incline and etc.

☻ 03/24/16 (Thu) 15:00:22 No.1699

Blake K's Fitness & Health Library

https://mega.nz/#F!gg5DQZpa!bvKxr-P05TfzptLlnilglw

>right click that white folder icon in the top-left corner >standard download >download the whole thing

>or download as zip but then you might have hard time extracting the whole library if it's pretty big (the version I have is 6'8 GB with 1,144 items total).

☺ 03/24/16 (Thu) 16:09:29 No.1709