>handful of sliced ham>4 eggs>1 cup of grated cheeseMicrowave for 2 minutes, take out, scramble, repeat till scrambling of the eggs until it's unscramble.Down that shit. Relax.Go to kitchen, get a bowl>2 cups of oatmeal. >1 cup of milk/

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Camokool !!H/Sgz.eh9g 05/14/15 (Thu) 04:34:55 1e530e No.23699

>handful of sliced ham

>4 eggs

>1 cup of grated cheese

Microwave for 2 minutes, take out, scramble, repeat till scrambling of the eggs until it's unscramble.

Down that shit. Relax.

Go to kitchen, get a bowl

>2 cups of oatmeal.

>1 cup of milk/water

Microwave that shit. down it, then relax

later on die of heart related diseases.

What's /civ/'s post work out meals for dad bod?

Also post babes

Anonymous 05/14/15 (Thu) 05:34:55 493277 No.23701

>no workout

>Orange Fanta

>Potato Chips

>Chocolate

>More Candy

>still thin as a twig.

Doctors hate me.

Click here the learn this 1 weird trick!

Anonymous 05/14/15 (Thu) 06:17:53 5a3ceb No.23702

>>23701

Are you me?

Cape Cod and or Wavy chips?

Camokool !!H/Sgz.eh9g 05/14/15 (Thu) 07:59:27 1e530e No.23706

>>23701

nigga you gonna get diabetes

Tibbert 05/14/15 (Thu) 10:10:51 c1c6a5 No.23708

>dad bod

lel

anyway

r8 my breakfast/lunch

6 bacon

4 eggs

2 bread

handful of nuts/seeds

bowl of bran flakes

yogurt

all in all about 1400 calories + 80g protein

>>23701

eat more

if youre not getting above a certain amount of calories you wont gain weight

you can drink pizza and guzzle coke all you want but if you dont go over your maitenance you wont get big boy

Tibbert 05/14/15 (Thu) 14:16:19 c1c6a5 No.23709

File: 1431612980362.png (290.48 KB, 500x375, 4:3, 1431596598805.png)

>go out

>have 2000 calorie meal

>still hungry

ayy

Anonymous 05/14/15 (Thu) 15:21:52 95c406 No.23712

Dunno. Breakfast for me was a pepper and mushroom omelet, with cream cheese on toast. Unfortunately, I don't have an onion right now, otherwise I'd've put onions on both. I-Is that good workout food? Gotta split wood this afternoon, so who knows.

Anonymous 05/14/15 (Thu) 19:58:20 2e02a9 No.23715

File: 1431633500247.jpg (668.35 KB, 1200x1800, 2:3, image.jpg)

Tibbert 05/14/15 (Thu) 20:30:26 c1c6a5 No.23716

>>23715

enjoy getting no protein

Tibbert 05/14/15 (Thu) 20:36:15 c1c6a5 No.23717

>>23716

oh I picked up some 27g protein per breadroll today

weird as fuck

Lidls is so good

lots of qts too

there was this girl who was maybe 15 and i just wanted to fuck her so bad

Anonymous 05/14/15 (Thu) 20:41:13 34ab1c No.23718

File: 1431636073377.jpg (9.27 KB, 173x214, 173:214, 1431601425022.jpg)

>>23717

>there was this girl who was maybe 15 and i just wanted to fuck her so bad

Camokool !!H/Sgz.eh9g 05/14/15 (Thu) 21:05:24 1e530e No.23719

File: 1431637524424.jpg (94.01 KB, 576x608, 18:19, 1430682226843.jpg)

>>23708

>Bran flakes

>Not eating the superior weet-bix (Weetabix for you pommies)

>>23712

Depends on the volume your consuming. Omelettes are usually a good way to fill you up.

>>23715

Italian bro spotted. Too many carbs for too little protein m8

>>23718

Pic related

Tibbert 05/14/15 (Thu) 21:44:41 c1c6a5 No.23721

File: 1431639881800.png (511.01 KB, 1440x900, 8:5, FUCK OFF GOMMIES.png)

>>23719

weetabix is nice, but at the end of the day it doesnt matter since it all turns into mush when mixed with milk

Cheeze!zvPVfqWhlE 05/14/15 (Thu) 21:48:55 34ab1c No.23722

File: 1431640136202.png (108.98 KB, 177x284, 177:284, ur mum.png)

>>23719

Camokool !!H/Sgz.eh9g 05/15/15 (Fri) 01:10:57 1e530e No.23725

File: 1431652258193.jpg (3.54 MB, 6600x4200, 11:7, 1430635783503.jpg)

>>23721

Can agree with that

>>23722

seriously though

Anonymous 05/15/15 (Fri) 15:06:20 272ca2 No.23742

>dad bod

Kill yourselves.

Tibbert 05/15/15 (Fri) 15:24:07 c1c6a5 No.23743

File: 1431703447715.jpg (17.33 KB, 458x314, 229:157, euphoric2.jpg)

>>23742

Cheeze!zvPVfqWhlE 05/15/15 (Fri) 15:46:40 cfa6d0 No.23744

File: 1431704800130.png (220.1 KB, 460x343, 460:343, 1431643671364.png)

>>23742

If dubs, mods have to ban Daddo

Tibbert 05/15/15 (Fri) 16:09:34 c1c6a5 No.23747

File: 1431706174679.png (473.23 KB, 512x527, 512:527, 1366108146347.png)

>>23744

immer 05/15/15 (Fri) 19:13:06 100732 No.23751

File: 1431717194821-0.jpg (169.7 KB, 570x785, 114:157, dadbody.jpg)

File: 1431717194843-1.jpg (430.73 KB, 799x1198, 799:1198, 2aryanbabes.jpg)

>>23742

>2015

>not wanting dadbody

I eat alot of rice, beans, (usually in a slow cooked soup with chicken or pork +veggies) kale, broccoli, peanuts, skinless chicken breasts and fish and potatos. I also eat fruit as a snack. Unfortunately I don't really care for oats..

Tibbert 05/15/15 (Fri) 19:26:53 c1c6a5 No.23752

File: 1431718014042.jpg (484.03 KB, 888x1024, 111:128, 1431699480407-1.jpg)