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File: 1450297422086.jpg (75.95 KB, 425x282, 425:282, are-oats-gluten-free.jpg)

 No.231664

Guys, how do you eat oats? I can't eat them with milk because of lactose intolerance.

 No.231668

I have it with milk and berries. Can't you just buy lactose-free milk?


 No.231674

>>231664

Cook with goats milk or coconut milk


 No.231689


 No.231709

>>231664

I don't know what to do about lactose intolerance, but I eat a bowl of Kölln müsli every morning with milk, and it's the most delicious shit ever. I guess you could try it with soy milk or something.


 No.231718

>>231664

Water and maybe if its really really plain, I'll add some syrup and sausage.

Since when is oatmeal cute?


 No.231743

>pour oats in bowl

>add non-dairy milk

>add banana slices

>microwave until warm

>scoop a spoon of oats and one banana slice

>focus on tasting the banana and not the bland, awful oats

>swallow, repeat

There. Something healthy and tasty. Failing that, make flapjacks – find a recipe, they are mostly oats and syrup, but they're pretty unhealthy and you didn't specify what kind of oat food you are looking for.


 No.231753

>>231664

WATER, ITS GRUEL NOT A FOUR STAR MEAL.


 No.231773

>>231718

It's recommended to eat oatmeals to become cute


 No.231774

>>231718

You have to eat oats to be cute


 No.231789

When I was in college I bought a tin of quaker oatmeal and just ate handfuls of it raw.

I'm still in college.


 No.231815

>>231753

This. There's no milk in oatmeal, nigga. Boil that shit and eat that shit.


 No.231916

>>231815

I'm not black, though.


 No.233822

>>231916

water + oats + oil + jam. I m tired of eating this so i keep it simple.


 No.233832

>>233822

>oil

That sounds gross


 No.233857

Fresh semen always comes in handy, in a good bowl of porridge… that's what I've found.


 No.233900

>>231664

oats have release their own milk when mixed with water

I use water then a ton of sugar, works for me


 No.236033

File: 1451718578834.png (1005.2 KB, 753x673, 753:673, question.png)

>>231743

>microwave

>awful oats

???


 No.236055

File: 1451734900305.jpg (100.85 KB, 305x325, 61:65, d2712bafc13e429c842521e249….jpg)

1. Soak in water in a jar overnight.

2. Bring to a boil(The sensible thing would be to first bring a pan of water to a boil, then remove water from oats jar then add soaked oats, drop the heat and let it simmer; but ain't nobody got time for that shit so just throw the water and oats from the jar in a pan and bring it to a boil)

2'. Fun fact: That water magically turned into oatmilk over night.

3. Add a pinch of salt

4. Keep boiling(or simmering) until most of the water is gone. It's up to you wether you remove all of the water or leave a lot in. If you want to lose a lot of wait you can leave a lot of water in to trick yourself into thinking you've got a bigger portion.

5. Congrats! Now your oats are done. Now comes the fun part. You've got your base. Now the artist in you has to come out!

6. Top it off with any(or all) of the following:

-Diced fresh fruit(Apples, Bananas, Citrics, Peaches, Grapes, Berries)

-Dried Fruit

-Nuts (Any or all kinds)

-Seeds

-Yogurt(if you add yogurt you won't have to wait for it to cool down. Use greek or plain yogurt. Don't have sweetened or low-fat)(Fuck I remembered you don't like milk so not yogurt…shit)

-Lemon Zest

-Honey or Maple Syrup

-Soy Sauce(Its really good but it overpowers almost anything else, maybe it goes with apples; if you like salty then pick this, if you can't stand salty stay away from this)

-Chocolate(this turns oatmeal from a weightloss food to a fattening one, but might as well treat yourself once in a while. A low calories version would just have some dark chocolate grazed on top; Don't combine this with yogurt 'cuz it won't melt)

Personal Favorite: Banana, Wallnuts and Honey.

!NEVER USE INSTANT OR MICROWAVE OATS. You might as well be eating cardboard at that point.

Why don't you just use plant-based milk or yogurt though?


 No.236056

>>236033

Please tell me you don't microwave them on a regular basis…


 No.236057

>>231753

/thread


 No.236193

Soak your oats in Greek yogurt, ultimate protein


 No.236424

File: 1451861509691.jpg (1002.28 KB, 640x4757, 640:4757, 1411635257279.jpg)

>not checking the /fit/ infographic sticky

Lots of informative and tasty health shit here, guys: >>>/fit/1859

Seriously, the "Goddamn /fit/ Chilli" with chicken breast is fucking amazing.


 No.236553

>>231753

If you're not competent enough of a cook to make any meal a four star meal then what the fuck are you doing with your life go make some more enjoyment in it and learn to fucking cook.


 No.236614

>>236056

i meant to imply that its stupid to use a microwave sorry for confusion




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