I started taking saw palmetto, black cohosh, soy pills, and drinking a lot of soy milk every day again after I quit a couple of years ago. The supplements make me sick if I take them in the morning, but it's perfectly fine at night before bed. The black cohosh capsules are too large, so I have to open the capsules and mix the granules in with liquid. Also I've been a vegetarian since I was 10.
Effects after a few weeks seem to be negligible. One thing I have noticed for certain is that my libido is lowered, which is actually kind of nice since I was a chronic masturbator before.
My mood and what I enjoy seem different. I don't get as irate. My butt and lower abdomen feel softer even though I'm the exact same weight, but maybe that's just the placebo effect. I don't know how to scientifically measure any of this lawl, and I've always had a big butt anyway.
Be careful with this stuff. You never know what you might be allergic to. I'm still kind of nervous as to what long term effects on my health might be, but I'm fine for now. I'll stop taking them at the slightest sign of anything bad. I'll probably quit eventually anyway. Inb4 I get properly identified as an idiot.
Mostly this. Pills won't turn anyone into Ranma. Sorry fellow traps.