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/cuteboys/ - Boypussy

Dicks and butts
Winner of the 83rd Attention-Hungry Games
/strek/ - Remove Hasperat

May 2019 - 8chan Transparency Report
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File: 2a7937f8fa0aad2⋯.jpg (137.85 KB, 595x842, 595:842, 04.jpg)

File: 992540fbb1f1709⋯.jpg (78.43 KB, 1600x1131, 1600:1131, male body types.jpg)

 No.387524

By popular demand, we are going to make a thread dedicated to how to make yourself look cute to other

No excuses!

>but I wanna be chubby

Then you gotta make butt exercises unless you wanna look like hank hill!

>but is hard

Being lonely is worse!

Common anons!

As OP I'll be your personal trainer and bumper for the night, ask stuff and I'll try to help you.

Be warned I'm kinda mediocre and I'm gone most of the time but I'll try my best

 No.387525

File: c5dff8702d655b2⋯.png (488.84 KB, 546x706, 273:353, Vx5OQrz.png)

Any dieting or exercising tips, anon?

especially for someone that lives at home with his parents and doesn't have money for gyms or fancy shakes or anything like that ;_;


 No.387531

File: a5c8fc7bf1e83ca⋯.jpg (42.93 KB, 640x593, 640:593, e61ddbb4b7dd7ab65a43749326….jpg)

>>387525

What kind of body do you want?

Either way, If you want to become a twink you have to become soft vegetarian, If you wanna be stronk you gotta bulk.

If you want to know what to eat, just use the common answer you would think

>Eat veggies and fruits

>Slow down on the fatty meats, they are healthy in moderation and even recommended when is from time to time

>The leaner aka the less tasty the better ;_;

If you are in a budget, here is a list of cheap f00dz n stuff:

https://desuarchive.org/fit/thread/41376086/#41376731

https://desuarchive.org/fit/thread/41376086/#41376731

https://desuarchive.org/fit/thread/41242518/#41242518

https://desuarchive.org/fit/thread/40387833/#40387833

read em

That's for f00d, about exercise though.

If you want muscles and gains you do weights and stuff like that, if you want lean body, you have be a cardio bunny.

Either way, what I usually use is the tabata training thing.

is basically:

>Work out hard for 20 seconds (any set of exercise)

>Rest for 10 seconds

>Complete 8 rounds

My recommendation is to do exercises that target your butt.

The ones I use are

>wall sit ( https://www.popsugar.com/fitness/How-Do-Wall-Sit-41848126 )

>Butt bridge (plus I don't really rest the butt, I let it be in the air through the entire session and never touch the ground cuz it sucks if you do it the other "correct" way) https://youtu.be/URhjZLFfKMs

>Side Balance Leg Circles https://youtu.be/_lBywJPMRXU

>burpee https://www.fitnessmagazine.com/workout/lose-weight/burn-fat/how-to-do-a-burpee/

>Sprint

Etc

One set of tabata reps with every one of those exercices

if you really wanna go out of your way into some kind of sport or something like that, I recommend arab dancing. Oh well that's what I do, but you can do what you want.

I mostly do it because it seems to be the few exercises where you can do ab style exercises and not get a blocky turtle square torso (also you should avoid some ab exercises for that reason. More info: https://www.t-nation.com/training/tip-avoid-these-waist-widening-exercises). Pic related, I want a torso like that!.


 No.387542

>>387531

For cheap meat, it's best to go to CostCo, BJ's, Sam's Club, etc. and buy a 10 pound bag of skinless, boneless, chicken breast. They usually cost only $20. Do NOT try to buy frozen chicken breast from ALDI, that shit is absolutely disgusting.


 No.387543

File: 221cca7d6fac4a8⋯.png (202.28 KB, 1001x798, 143:114, nyoron_by_iklone-d8ylry0.png)

>>387542

I just buy a pack of tuna cans and eggs so I wouldn't know…


 No.387553

>>387549

Canned Tuna cointains 320 mg of sodium

The recommended ammount a day is 1,500 to 2,000 mg

thake that with a grain of salt


 No.387563

>>387525

look into a bodyweight program.

>reddit

/r/bodyweightfitness/wiki/faq

has a pretty comprehensive information on how to get started, there used to be threads on /asp/ too before it turned into a wrestling shitpost board

chicken, peanuts, peanutbutter & whole milk are cheap sources of protein. fruit & veggies are always cheap. if you have the ability to freeze stuff, try precooking all your meals for the month


 No.387703

>>387701

>t-the HRT thread is a containment zone, trust me I'm Board Owner

<harmful shit leaks out more than ever

BO is a worthless liar unless he moves his ass. The pseudo containment zone should be removed because it's clearly not working.


 No.387726

>>387701

fuck off and die


 No.387741

Kay permabanned the spammer feel free to make a new fitness thread.


 No.387752

>>387524

are we still going to use this thread OP? I want some advice!


 No.387768

File: e117eb67abc714a⋯.png (504.11 KB, 480x640, 3:4, ClipboardImage.png)

The worst part of doing excercise is the beggining, just keep doing them and eventually your body start asking for more.


 No.387773

File: 709415058ae8780⋯.png (361.07 KB, 545x774, 545:774, 709.png)

>>387752

Yeah sup!

What did you wanna ask Mr cuteanon?


 No.387781

File: 8ce2c25e8a66327⋯.jpg (168.71 KB, 850x1375, 34:55, __shota_otouto_original_dr….jpg)

>>387768

you're a big inspiration for me, anon


 No.387818

File: 22a2ec8df666f70⋯.jpg (78.75 KB, 736x811, 736:811, kurt 1.jpg)

File: e7a2ec35b200222⋯.jpg (60.35 KB, 768x579, 256:193, kurt 3.jpg)

File: a3bd52df270688b⋯.jpg (617.26 KB, 1536x1536, 1:1, 20180711_075909.jpg)

>>387773

ok great!

I want to go for this 1981 Kurt Russel body. Some muscle, but still pretty lean. what are the best methods to bulk and tighten my arms, biceps and core?


 No.387827

File: de405ddb553b5bb⋯.gif (1.82 MB, 500x278, 250:139, 833f45a69fad3353fad3aaeb0a….gif)

>>387824

You don't. Motivation will never last. Instead of relying on someone so fickle, you should cultivated discipline and raise your willpower. That's what will get you through all of the workouts where motivation will be absent.


 No.387828

>>387827

*Something


 No.387841

>>387824

motivation is fleeting at best. a routine is only as effective as it is on your bad days which is why you should focus on building a lifestyle & habits where it takes more effort to stop than to keep going.

https://www.youtube.com/watch?v=OngZCOKyiqg


 No.387844

https://www.youtube.com/watch?v=t8794X4I8nk

STOP EATING YOU FUCKING RETARDS


 No.387850

File: a03aadd7deec5c5⋯.jpg (139.68 KB, 640x912, 40:57, 007.jpg)

>>387818

Well since you already know the muscles you wanna exercise Is just now a matter to search the set of reps that work the most for you. ( https://www.bodybuilding.com/exercises/finder/? )

I rarely exercise those parts so I can't talk for myself but here are 2 threads thats may help you:

https://desuarchive.org/fit/thread/46769060/#46769060

https://desuarchive.org/fit/thread/46706622/#46706622

if you wanna be lean but with some big muscle part in your body, I recommed you lowering the percentage of body fat ( according to https://www.nerdfitness.com/blog/body-fat-percentage/?t25=true) by:

1. Eating a caloric deficit

2. Lifting heavy things

3. Incorporating Sprints into your off days

4. Eating less than 100 grams of carbohydrates per day

5. Following a diet that resembles the Paleo Diet

6. Work out while fasting

tl;dr: Lift a lot, cut body fat


 No.387855

File: 622fe4116fc5c9f⋯.jpg (1.08 MB, 2592x1944, 4:3, IMAG0409.jpg)

>>387824

dieting and exercise are not an activity that you do for a while then put down - if you want to lead a healthy physical body and mind, it is an active participation in respecting and loving your body.

You want to create a diet that you will sustain for years. You want to create an active YOU that you can sustain for years. Move more, take walks to the store instead of driving. bike instead of driving. waiting for a loading screen or a flight path in WoW? do a couple push ups to get your blood moving and heart pumping.

say no to drinking calories. 5 sodas is over 1000 calories and 275g of sugar. that is pure energy that, if not used, will store as fat.

be mindful of carbohydrates - that thing Americans are addicted to. Most of our diet consists of carbs, another form of quick fire energy.

Gift your body vegetables and fruit. the Earth created such beautiful things for our benefit and mystery.

drinking more water creates a feeling of fullness.

all in all, fitness and mental health can be summed up:

"start treating your body like the slice of Divinity that it is"

i went from 180lbs to 120lbs. it was among the best decisions of my life to respect my body. your body is your lens through which you experience the entire world. Treat your lens with care - and the world's beauty is suddenly revealed.

good luck bros <3


 No.387856

Read Brett Contras and shit by Renaissance Personalization you retarded homos.


 No.387857

File: 5ea41e0b9d54f49⋯.jpg (32.62 KB, 277x278, 277:278, 5ea41e0b9d54f490d7671ff42d….jpg)

>tfw you just ate rice


 No.387858

File: fae34dc81255898⋯.jpg (375.06 KB, 1280x1816, 160:227, 0173.jpg)

>>387824

Maybe not a healthy habit but I learned to go trough that suffering and annoyances by failing a lot like you.

After a while getting used to stop eating and exercisisng a lot became an habit and now is pretty easy to me to maintain my routine.

I would say, keep trying and maybe failing, but you have to keep doing it until you no longer think of it as an impossible task that you only repeat once a year.


 No.387871

File: 58350c600691911⋯.png (60.01 KB, 350x264, 175:132, FireShot Screen Capture #6….png)

>>387824

Why did you delete your comment?


 No.387888

File: 100e2cf64e598e2⋯.jpg (Spoiler Image, 55.47 KB, 480x480, 1:1, image-38.jpg)

Ded board today


 No.387918

>>387525

Don't eat wheat (wheat has zero nutritional value) Also, don't fall for any of the meme diets (meme diets aren't long term solutions; They won't make any permanent difference)

>>387768

This is so true.


 No.387923

File: bb9e8f802e52fad⋯.png (571.2 KB, 938x1062, 469:531, tumblr_nxbukye6v91rnv4w5o1….png)

File: 4cf814f4041dcf1⋯.jpeg (624.57 KB, 600x800, 3:4, 6666b47c4ed76b0a9015374ba….jpeg)

give qt muscleboy bf pls


 No.387929

>>387768

Post moar and diet, you hot motherfucker.


 No.387974

File: 9d59997a79c32ce⋯.jpg (131.05 KB, 1280x905, 256:181, link01.jpg)

>>387923

What some people do is that they get a bf who would look good slim but is a fattie, then train with him


 No.387978

>>387850

Gratias, Amicus! you are a champion


 No.387994

File: dee5ea84a267551⋯.jpg (431.94 KB, 669x1920, 223:640, 20180705_173343.jpg)

File: 89a8bb00bb9ec33⋯.jpg (443.85 KB, 656x1920, 41:120, 20180705_173413.jpg)

File: ad97461004ff8b2⋯.jpg (396.95 KB, 631x1920, 631:1920, 20180705_173658.jpg)

File: 8d8f70e917d391f⋯.jpg (538.73 KB, 877x1920, 877:1920, 20180705_173844.jpg)

I definitely second that once you get a routine going, it becomes very simple to follow. I've been exercising routinely for 5 years and I achieved the goal I want and now just exercise to stay in shape and maintain it. :)

I mainly did/do exercises that focus on my lower body. Squats, Donkey Kicks, Leg Lifts, Reverse Leg-Lifts, Bridges, etc. It was never my goal to look ripped, just to add a bit of size to my lower half as I used to have quite thin legs in high school.


 No.388027

>>387978

No problem!

>>387994

Nice


 No.388038

File: 74b17c6fd50109d⋯.jpg (143.81 KB, 500x500, 1:1, 1405078153915.jpg)

>1,83m

>60kg

>24 years-old

being a lanklet spooky skeleton myself for years, it's been hard to get some weight and buff muscles. Everytime I gain like 5kg, I lost 'em in the same week. Been doing this for 15 months, its hell on earth (and my skin uuuuuugh stretch marks all over my ass)

Yes, nutricionist consulted. More than 4 different especialists. Yes, hypercaloric are on to help my awesome daily meal. Yes, personal trainer working on my stuff. No, not hormonal issue. Nope, not some hidden cancer either.

AND NOTHING

This is awful.


 No.388039

File: 94265f5bb251e1e⋯.jpg (249.74 KB, 850x1229, 850:1229, 07.jpg)

>>388038

Do you have pics?

Either way sounds like the thing you have you sort yourself rather than throwing money away to people to help you.

You have to experiment a lot what works better for you.

I recommend trying a lot of foods that never went trough your mind trying, maybe sports until you find one you like, even maybe steroids, etc.

You have to search and try different things until you find your way bro.


 No.388068

>>387994

if I saw you working out at a gym, i would have trouble keeping my eyes off your butt


 No.388106

>>387994

hnnnnnng


 No.388217

File: c20db7ab35cb700⋯.jpg (179.55 KB, 960x954, 160:159, 1529552743935.jpg)

Did u work out today?


 No.388228

>>388068

LOL That would be funny but I'm too nervous to wear something like that to a gym. Maybe one day if I build enough confidence to do so but for now, I just work out at home.

>>388106

Thanks lol


 No.388273

File: 58d074baff18bf5⋯.jpg (129.25 KB, 1280x720, 16:9, maxresdefault (5).jpg)

Work out today or I'll appear in your room at 9pm!


 No.388282

>>388273

I've already worked out today. Depending on how you look, I might've lost out on something~ like being sacrificed to Quetzalcoatl you Aztec


 No.388295

File: fc0fdd6e20629ab⋯.jpg (607.78 KB, 1920x1080, 16:9, 450551-1.jpg)

>>388282

L-lewd


 No.388357

>>387858

Wot manga is this


 No.388373

>>388273

Fuck fine geez. thank you for the reminder, mexinon. I've been meaning to start exercising again for weeks.


 No.388377

>>387818

You have some potential a great V shape work more on your abdominal


 No.388412

>>388038

Are you me but taller anon?

>5' tall

>a bit less than 100 lbs

>18 yo

I'm getting a hard time trying to eat more, ever since I have memory I've pretty much never ate too much or more than 2 meals a day. And trying to eat more all of a sudden is hard because I get full really fast. Being a spooky skeleton is hard.


 No.388417

File: c8a48341dae7ac0⋯.jpg (84.72 KB, 1280x720, 16:9, kotoura_san-08-haruka-bed-….jpg)

Reminder that there is a cutie inside you.

Even defects like jowl or love handles can be fixed with enough exercise.

Train for the cuties that make you happy.


 No.388432

>>388417

Thanks, Anon. I really needed this today


 No.388439

File: 9ca91f1f52b3caa⋯.jpg (59.41 KB, 500x707, 500:707, dac887db873e112565f02ad27c….jpg)

>>388432

Thank you more for being such a lovely person!


 No.388476

File: 8798b3ae18201cb⋯.jpg (51.04 KB, 709x460, 709:460, 2.jpg)

>>388417

but what about my facial scarring


 No.388488

>>388476

what happened to your face anon?

either way. I think people would undestand if you used bandages and that sort of thing

sorry to hear that though :(


 No.388508

>>388488

acne scarring from a few years back. i wish i could wear a mask everywhere


 No.388535

File: 66dbf27f3348bac⋯.gif (375.75 KB, 700x394, 350:197, 06D2nMe.gif)

Are you working out today anons?


 No.388541

File: e8d02cb460e3019⋯.png (720.33 KB, 500x639, 500:639, ballin skeleton.png)

>>388038

>>388412

I was in the same boat as you lads, then I started drinking milk and gained 20 pounds in a few weeks. I'm unhappy about having a belly but I guess it's worth it to not be a total skeleton.


 No.388563

File: e819ad810385848⋯.gif (259.12 KB, 425x658, 425:658, giphy (1).gif)

>>388545

FANTASTIC!

Congrats Anon!

Hopefully you keep with that rutine.


 No.388570

>>388535

i did some cardio but i haven't been to the gym in a month ;_;


 No.388576

File: bcaaacce4cea493⋯.jpg (45.35 KB, 500x505, 100:101, bca-1.jpg)

>>388570

I'm just glad you made some cardio though

Tomorrow you can try harder and not even need the gym!

Be proud of the work you did today anon, just keep going.


 No.388586

tfw did a hundred squats and now I can't get up


 No.388636

File: 9501a357e4431b0⋯.gif (1018.01 KB, 500x281, 500:281, anime-faint-gif-10.gif)

>>388586

Are you okay anon?

Did you hurt yourself?

>>388581

>>388597

That's the spirit!


 No.388639

>>388636

Aren't you that spic from that gfd discord server I'm in?


 No.388644

>>388639

The what


 No.388648

>>388636

Good news buddy, I managed to get up!


 No.388652

File: ec8a3aa93a3c0a3⋯.jpg (Spoiler Image, 30.51 KB, 480x640, 3:4, 8c50e502-a944-4ba9-bbc5-32….jpg)

>>387768

My crush. You're my favorite thing from /cb You're gorgeous; I have saved some other posts u made but want moar! Where is??

On topic…I walk/run with doggo after work, as a minimum of daily exercise. Not that I am /fit/ but it helps


 No.388683

File: bc3241a26c7a740⋯.gif (861.84 KB, 500x281, 500:281, image_1.gif)

GOOD DAY ANONS!

Remember that when you exercise, you become more cute and make the world a happier place!


 No.388795

File: 56f8e07cf302183⋯.jpg (Spoiler Image, 52.06 KB, 576x1024, 9:16, photo_2018-07-10_23-45-00.jpg)

>>388683

>tfw stuck inside doing schoolwork

bah

i'm rushing it so i can go for a run before sundown. by "rushing it" i mean procrastinating and posting on /cuteboys/

also, am i fitboi or just a man? i feel like my arms are too big


 No.388796

>>387543

Slow down with the tuna and switch to sardines, the mercury in the tuna will make you more autistic than you already are, I know this is late but I hope you get to read this.


 No.388803

>>387857

what's wrong with rice? i like brown short-grain rice to recharge after cardio


 No.388810

File: ec120ad55ce3785⋯.jpg (170.23 KB, 1280x720, 16:9, 1478549940417.jpg)

>>388796

Thanks Anon!

Will do!

>>388803

Isn't it too calorific and low in nutrients?

Sorry if I'm wrong

I'm still new to this


 No.388813

can i get glutes from a primarily plyometric based routine?

>>388795

thicc boyo

>>388810

brown rice is a good carb & a cheap way to supplement meals. the biggest problem i can think of is that it's very filling so it can make it hard to eat enough if you're trying to get bigger.


 No.388973

File: 75ad7f0e422e559⋯.jpg (22.8 KB, 550x509, 550:509, De2uztrU0AUlRnx.jpg)

I know you cheated in your diet anon

Confess!!


 No.389498

File: cd599736d3169e0⋯.jpg (19.49 KB, 322x322, 1:1, fOKoyv9J_400x400.jpg)

Are you going to exercise today anons?

If not, how can I convince you to?


 No.389500

File: 115288f8b18255e⋯.jpg (498.79 KB, 2505x2106, 835:702, 3348d31fd4b9f3776b870008ca….jpg)

>>388973

Okay, it's true, I ate way too many sweets today because it's my birthday tomorrow and I know there's gonna be cake so it felt like there was no point until it's all gone!


 No.389503

File: 073fac57e54069e⋯.jpg (38.4 KB, 744x610, 372:305, C9Aqvr3WsAEwKDv.jpg)

>>389500

Happy birthday Anon !!

Is pretty much impossible to not eat during social events like that so I guess is alright this time.

Just don't let it get to you the thought of "oh is a special non common day so I'll celebrate by eating" or something like that or you will find yourself finding trying to come up with ideas on why this is a non common day so you can stuff yourself with food and trying to find excuses to "celebrate"

Either way, happy day anon.

I can't give you a physical gift but you can ask me to do or say something if you want as a birthday boi present!


 No.389562

File: f2c170d2a906444⋯.jpg (63.77 KB, 800x686, 400:343, flat,800x800,075,f.u2.jpg)

How was exercise anons

Does your body hurt?


 No.389565

a little>>389562


 No.389566

File: 49e5628b5c6a2b3⋯.gif (780.72 KB, 396x364, 99:91, BrilliantScaryAmethystsunb….gif)

>>389565

Yay!

One day less in the time stack of you being cute!

If I could reward you I would.


 No.389569

>>389566

Yes, I'd like a veggie burrito, hold the sour cream and cheese please. Thank you. :^)

Only kidding, Mexiboi


 No.389570

File: f263b14982a31f3⋯.jpg (38.72 KB, 374x374, 1:1, D8CRtMS[1].jpg)

>>389569

I would cook for a cuteboy to make his diet better but I'm clueless about food beyond microwaving stuff.


 No.389572

File: e05f8b83eccda6f⋯.jpg (169.8 KB, 1024x1315, 1024:1315, bum_by_myxomatosia-dausdy6.jpg)

>>389562

It was good, and yes! Everything hurts! Hurt me~<3


 No.389573

File: 103e018544f0a9a⋯.png (30.7 KB, 680x355, 136:71, fbe.png)

>>389572

Only if you get on your knees and beg with a leash and collar on

then we cuddle and talk until we fall asleep


 No.389601

File: 254faf8dba26ad8⋯.jpg (216.65 KB, 657x500, 657:500, 1507294665146.jpg)

>>389503

Thank you!

I promise that once all of the sweets have been cleared out of the house I will stop and become as healthy as possible. Or, I'll try my best.

Your well wishes are all I can ask for, anon, even over this anonymous imageboard they mean a lot to me.


 No.389606

I really don't feel like doing anything at all today


 No.389612

File: 7259bca80455245⋯.jpg (118.18 KB, 1100x698, 550:349, 1517589477172.jpg)

>>389601

It makes me happy you feel that way Anon.

Hope the best for you to become a pretty boy.

>>389606

Is there something wrong Anon?

Are you okay?


 No.389614

>>389612

Just overall depression and not feeling any motivation whatsoever


 No.389616

>>389573

>>389572

oh god, i'm in so much more pain than yesterday. my hammies are killing me ;-;

thankfully, today is chest & back day though, and i pushed it back to the afternoon so i could wake up some more


 No.389618

File: 4b5c9041a3aa631⋯.png (524.93 KB, 1280x720, 16:9, adn8w7a78.png)

>>389614

Do you wanna talk about what's making you sad Anon?

>>389616

You go Anon!


 No.389737

File: 2be94e054738517⋯.png (397.05 KB, 2803x2242, 2803:2242, ifAhYCK.png)

Did you exercise today Anons?


 No.389739

File: 4f08616f4f87299⋯.jpg (39.77 KB, 576x1008, 4:7, 4f08616f4f872993ad044b41b9….jpg)

>>389737

I did ten pushups. It's my rest day ^^¡

I'm going hiking and lake swimming tomorrow, and I'll make sure to get my full 160 pushup in. I've really been lagging behind with chest development. How about you, anon ~?


 No.389756

File: 32de8aab12c9cdd⋯.gif (109.06 KB, 209x193, 209:193, 32d.gif)

>>389739

I ran a lot and walked a lot.

I've got a backpack that I fill with 10 litters of water and run with those.

>somehting somehting hump

I run 40 mins using those in my back. I'm going to act all brainy and almighty and say that it shouldn't affect me that much that I have to worry about it.


 No.389769

File: c22d9358eb9503d⋯.png (238.23 KB, 323x493, 19:29, chrome_2018-05-18_07-25-20.png)

>>389737

did a circuit of sled pushes, kettlebell snatches, rowing and pullups

i feel completely destroyed but it was worth it!


 No.389771

File: 050f1777fe9f09c⋯.png (677.87 KB, 1280x720, 16:9, tumblr_okkl5znrbv1vj11mno1….png)

>>389769

I'm very happy to hear that Anon!


 No.389790

>>389737

Did 100 Squats and a few situps for a nice butt and belly :3


 No.389792

File: fd4728564e49587⋯.gif (368.85 KB, 540x304, 135:76, ed05ca3d3340a30f531357baad….gif)

>>389790

If you keep going strong, can I be the first one to eat you out?


 No.389793

>>389792

Uhmmmm , only i-if you want!


 No.389795

File: be9266ae51fc82b⋯.jpg (596.9 KB, 1062x1600, 531:800, RBT_page17.jpg)

>>389793

Sure

I'll make sure to hit the pleasant spots and play with your penis so you feel nice


 No.389796

>>389737

Not a cute boy but I did my first boxing class/hour on Thursday and my body is still in complete agony but I'm looking forward to next time.

Planning to jump rope today, for me it's more pain but it's the only exercise I've somehow come to love and enjoy. I recommend jumping rope for anyone looking for a cheap cardio exercise or alternative to running, only been doing it for a couple weeks but I'm satisfied with my progress.

Keep up the positivity, it's nice to see!


 No.389804

File: 70d381ca69c3748⋯.jpg (885.58 KB, 1280x720, 16:9, Yuri_Kuma_Arashi-2.jpg)

>>389796

I try my best!


 No.389956

File: dcf59b2e1f08d3b⋯.jpg (25.06 KB, 480x480, 1:1, 59b339ffc2d0bcbf86de478e8e….jpg)

Time to exercise lazy Anon boy!


 No.390247

I'll keep close watch of this thread and participate.


 No.390254

So what is the best beginner routine? Apparently SL 5x5 and SS are meme workouts now? Is Greyskull/5-3-1 better because reddit is shilling those right now?

Also, how do you know what starting weight to use? Most programs give a pretty good progression rate (add x weight next workout) but how do you know what to start with? Just the empty bar?


 No.390296

File: 1a3a6536c743fb6⋯.jpg (4.12 MB, 5312x2988, 16:9, 20180802_093738.jpg)

File: a0cf41a9cccf177⋯.jpg (4.09 MB, 5312x2988, 16:9, 20180802_093723.jpg)

I'm on the other side of the country, but the hotel has a well-enough-equipped gym, so I did my daily duty to the gluties~


 No.390986

File: 8ed5e30bd3c45a8⋯.png (94.76 KB, 343x386, 343:386, FireShot Screen Capture #6….png)

Hey I'm back to exercising!

Don't be me and be a slacker!

Get up and make yourself look cute :)


 No.391216

File: 32de8aab12c9cdd⋯.gif (109.06 KB, 209x193, 209:193, 32d.gif)

One of u deleted your post

I saw it all cute caramel skinned muricanon


 No.391218

File: aa22db188d19664⋯.gif (264.55 KB, 400x400, 1:1, 525bd595960de3e4b01509238c….gif)

>>391217

You look cute though


 No.391220

File: 1226d063a9b2713⋯.jpg (43.21 KB, 600x600, 1:1, icon.jpg)

>>391219

>Don't want to post what can be used against me

Dis someone here doxx you anon


 No.391226

File: 00f3ab12f9ba680⋯.jpg (3.01 MB, 4032x3024, 4:3, 20180809_084501.jpg)

I need your help, anons. How do I get rid of this loose skin? I was a fat fuck when I was 15 but II've been 53kg for a long time now and it's still there. Is it bad?


 No.391241

File: dbbf6e6c699659e⋯.jpg (153.31 KB, 1366x768, 683:384, 5HflRgl.jpg)

>>391226

I don't see anything wrong


 No.391259

>>390247

So far so good on finding and doing routines. I'm planning to make exercise part of my life style from now on. I've also cut out most sugary foods from my diet.


 No.391269

File: 3902b1369de88a7⋯.png (63.64 KB, 198x247, 198:247, Danganronpa_V3_Rantaro_Ama….png)

>>391259

Sugar is fine.

Excess sugar is unhealty.

Just get rid of the diabetic ammounts you add to your coffee and candy and you will be fine.


 No.391424

File: f686fe10161aa9b⋯.jpg (94.32 KB, 1000x1021, 1000:1021, b57a008d4c3f6841f2b1668f5b….jpg)

Good day anon!

ready to work-out?


 No.391437

>>391424

>did some yoga today

>made dinner for everyone

>doing some hobby stuff before going out

It was a pretty good day. Maybe I'll do a few more stretches.


 No.391517

Great job. As an ex-dancer; though I do ecstatic dance, now. Admire the good overview. T-nation is excellent; 4chan fit board has some hidden gems in posts. Course 4chan thress the chaff from the kernels.

Luv the dance recommendation. Best


 No.391523

>>391424

I'm too depressed and bored to even lift myself from the bed.


 No.391537

File: 12cd9591573262b⋯.jpg (160.76 KB, 1484x1600, 371:400, 1410259733576.jpg)

How do I get a body like A4? I'm currently somewhere between A1 and B1 if I had to place myself in the chart. Actually I look pretty good but I'm getting old and I don't know how much longer I can hold out. I'd rather get ahead of the curve and get ripped now before it's too late.

My job is pretty physically active, I'm in constant motion all day and burn a lot of energy probably. After work I only have 2 hours free time so gym is out of the question. Can I achieve this just through bodyweight exercises alone and what should I eat and when?


 No.391831

File: f64f540362caa21⋯.jpg (118.3 KB, 1200x947, 1200:947, CmiTbYZUkAATPbI.jpg)

Bumping thread

I now can workout again

I'm going to go around the city trying to find a dojo where I can do martial arts


 No.391861

File: 7301fa67e562249⋯.jpg (69.02 KB, 484x528, 11:12, 1491170934538.jpg)

>>391831

I have seen people practicing Dojo in Viveros de Coyoacan, but one guy looked extremely autistic, I even chuckled at him.


 No.391864

File: d021b4f959c05b1⋯.jpg (41.8 KB, 600x891, 200:297, suicide-boy-10926397.jpg)

>>391861

I'll practice my locks on you if you chuckle at me nerd


 No.391865

File: 8397b7276ca4d2b⋯.png (418.06 KB, 500x581, 500:581, 8397b7276ca4d2bf841c48fc39….png)

>>391864

lol.

I'm starting to do 50 squats and 50 push ups daily, but I haven't figured out which is the best time for doing them.

Que es lo que me recomiendas? en la mañana o en la tarde noche, chico rudo.


 No.391879

File: cfcae9dfe7dc2dc⋯.jpg (109.38 KB, 764x566, 382:283, C6StOxRWgAAVBop.jpg)

>>391865

Any time is a good time to workout.

Just pick wathever fits your routine best pretty boy anon.


 No.391962

>>387768

>actually managed to pull off having long hair with bangs while being /fit/

I really wish I had seen you before I cut my hair.


 No.392373

File: 60e68cfc3652733⋯.jpg (36.09 KB, 434x750, 217:375, b1669351f035d5c6b73cd2b5bb….jpg)

>tfw ate spagetti

I'm dissapointed and angery at myself

was tasty though


 No.392410

bois I need a barbell glute workout besides squats and hip thrusts help me out


 No.392411

File: 78869825c2f871e⋯.jpg (399.64 KB, 993x1510, 993:1510, SaHa_Nippon_Syounen_Short_….jpg)


 No.392412

>>392411

oh wow this is a great tool, thanks pal


 No.392510

File: c20db7ab35cb700⋯.jpg (179.55 KB, 960x954, 160:159, 1529552743935.jpg)

Did you exercise today?


 No.392562

>>392510

yes, just for you!


 No.392566

File: 191561e6f5d879e⋯.jpg (22.88 KB, 480x480, 1:1, 606aaf52fdf86aa279bc6866bb….jpg)

>>392562

o-oh gosh


 No.392567


 No.392584

File: dcf59b2e1f08d3b⋯.jpg (25.06 KB, 480x480, 1:1, 59b339ffc2d0bcbf86de478e8e….jpg)


 No.392608

File: 64fbfad4dc4886f⋯.png (1.17 MB, 947x1023, 947:1023, 1526128236981.png)

how do you watch workout videos without getting turned on by all the nice muscles and masturbating furiously afterward

pls help


 No.392613

File: b4304a1dc69d47e⋯.jpg (107.4 KB, 1280x720, 16:9, b43.jpg)

>>392608

Watchu videos that have females only silly

You could show us your problem in video though, watching you masturbate in a video maybe help us help you


 No.392644

File: e819ad810385848⋯.gif (259.12 KB, 425x658, 425:658, giphy (1).gif)

Ready to workout today anons?


 No.392654

>>387768

God I wish that were me


 No.392655

File: 14acabbbbeb291c⋯.png (1.44 MB, 1920x1080, 16:9, nobilitymode.png)

Nothing gets me hornier than a good workout, and nothing like having someone there with you to enjoy mutual progress together with and slam eachothers firm but soft boybutts with eachother

>tfw no cute sexy bf to go running, training, get sweaty and take post-workout showers with


 No.392664

File: 98927bb2fe0dbd8⋯.gif (226.49 KB, 600x600, 1:1, 989.gif)

>>392655

I want hot post workout sweaty sex


 No.392671

>>392664

Post butt, you little slut


 No.392672

File: 6474b706e10d615⋯.png (406.87 KB, 1280x800, 8:5, Screenshot_2018-08-28-19-3….png)

>>392671

ñu

I fear doxxing


 No.392693

>>392613

>trusting females to have good form

i'll ask the bf if a video is ok

>>392664

we all do, that's the whole point of working out


 No.392740

>>392672

do you have a throwaway email or anything? we can mire eachothers gainz and do other miscellaneous lewd things


 No.392759

File: 56df391cc0a1bc3⋯.jpg (149.65 KB, 862x659, 862:659, 884561dc68edbfac8408515b30….jpg)

>>392672

come on show a part of your body, I need to masturbate at you.


 No.392771

File: a67a14cd6ed43f9⋯.gif (355.45 KB, 133x242, 133:242, 0kdaO0c.gif)

>>392740

>>392759

N-not now…

I just moved from home and lost weeks of gains. Just like a week ago I started exercising again.

It will take me a while before I'm in condition again and have a nice butt.


 No.392774

>>392771

what are you doing to get that nice butt anon?


 No.392777

>>392774

Exercise silly

what else?


 No.392795

>>387768

that body of yours is one of the reasons ive taken up daily exercise and a fairly harsh cut. i want those shredded fucking abs and a nice, tight ass to go with them.


 No.392831

File: 15d116b930fd0ab⋯.jpg (74.45 KB, 400x456, 50:57, 5413600-5785637847-e10a2.jpg)

File: b4c62dead178ba3⋯.jpg (160.85 KB, 753x1100, 753:1100, berserk-1556314.jpg)

>>387768

>>392795

Same here man, literally have his picture saved in my "goal body" folder. He's got the long hair/ripped physique look I'm working for, sort of like Griffith-mode


 No.392855

>>392831

same although though im not too bothered on the griffith look. ive got my own thing going on hair wise, i just want that cute body of his. who knows, i might even post it when i get it.


 No.393156

>>391226

If you have a problem, loose skin isn't it


 No.393500

Any fat melbourne boys want to get /fit/ or /cute/ together? :3


 No.393501

File: 0e68636bceaa140⋯.png (115.42 KB, 500x539, 500:539, 140840520639.png)

Figured I'd ask here: how do I make my ass better?

I just want a firm and aesthetic ass, not a girly ass.


 No.393502

>>393501

heavy squats and possibly deadlifts


 No.396400

>>392795

almost 2 months since i made this post, 12 lbs down.

slowly getting there.

>>392759

is that forgotten weapons man?


 No.396473

This thread is disgusting, you people need to fuck off or start to take estrogen.


 No.396478

>>396473

>fat

>take estrogen

what a clever idea


 No.396482

>>396400

gj anon!

just out of curiosity, what's your routine like?


 No.396491

>>396482

One meal a day + a minimal breakfast, 50% vegetables in my main meal, Spend an hour a day trying not to hit myself in the back of the head with the skipping rope i bought now since winters hit and cycling is no longer viable. Its amazing how quick even a fatass can adjust to the diet of an anorexic dude.


 No.396559

File: 5522169b1d53005⋯.jpg (78.48 KB, 1280x720, 16:9, mpv-shot0077.jpg)

>>396473

>working out and improving health

>disgusting

>advocating people destroy themselves with hormone imbalance

Here, maybe a cartoon image will help. That's what always accompanies those HRT threads.


 No.396634

>>388497

so cute >_>


 No.396684

File: 167dba393e92a33⋯.jpg (4.08 MB, 4160x3120, 4:3, 20180427_205702.jpg)

Hey there slightly more gay /fit/

I bulked from absolute skelly to normal guy (135->190) but I'm still not particularly muscular, so i want to keep going, but I'm getting a stomach.

Should i keep bulking or cut?


 No.397229

File: b0b8620cbb0ae56⋯.jpg (44.12 KB, 570x798, 5:7, 58168435_p0_O.jpg)

After several weeks gone, I'm back.

Questions welcomed again.

Hopefully I can help many of you cuties and viceversa

>>396473

Fuck off and eat a bag of dicks, hopefully the /cow/ threads get rid of you shilling tranny pill cunts, for shitting up the board


 No.397241

File: 8a7f196fdd75072⋯.jpg (129.82 KB, 1200x900, 4:3, Dc4FIiXUwAEvqR4.jpg)

>>397229

welcome back! making good gains anon?

i finally managed to do a pullup


 No.397242

File: cd1b6f1f3a8f719⋯.jpg (211.16 KB, 867x1228, 867:1228, 00.jpg)

>>397241

Unfortunately no, I had a few problems but now I'm back to exercise and dieting. Hopefully it can stay like that for a month or more.

Coming into places like /fit/ and here motivates me.


 No.397243

>>397229

any experience with jump ropes?


 No.397244

File: d5fa06f825ba8f1⋯.gif (605.18 KB, 576x320, 9:5, 9fcbf0f25d5ad3df56eb0f8286….gif)

>>397243

Honestly, the best cardio exercise, and it can be done at the spot.

11/10 exercise.


 No.397246

Redpill me on tabata training


 No.397247

File: 517c2bef1425058⋯.jpg (475.34 KB, 1055x1500, 211:300, 0020.jpg)

>>397246

Absolutely kino as well.

Ticking clocks put preasure on you and force you to stop depending on the time, not when you are tired.

If you want to go super saiyan mode, try doing a repetition per second.


 No.397248

File: 177fed2f49fcd27⋯.png (61.88 KB, 830x827, 830:827, How-Tabata-Works.png)

Also pic, for those anons that don't know.

Just replace that exercise for wathever you want.


 No.397254

>>397244

so i bought a cheap rope, and i find it hard to keep in proper motion. ive a limited budget, but what should i gun for if i want a rope that i can feel in motion, and are ebay jump ropes worth buying?


 No.397255

>>397248

i tried that once and barely felt like id gotten out of my chair


 No.397257

File: 162a8ba074c6fb1⋯.png (174.12 KB, 1024x576, 16:9, doma_umaru_by_yasaiumai-d9….png)

>>397255

The workout or the exercise in the pic?

>>397254

Honestly I don't know.

I Just use the belt of my martial arts class to jump.

I don't know what a propper jumping rope is like.


 No.397258

>>397229

Glad you're back. We desperately need threads like this. I've been working out still. Still look cute I think. I'd post pics but I don't have muscles, I'm just skinny and do cardio to stay that way


 No.397259

>>397257

the exercise. maybe if i did it for like a solid 5 minutes or so i think id feel it, but like a minute of it just feels weird on my knees.

as for the rope, ive got this flimsy little plastic thing with no weight to it and im wondering if an actual length of rope would be better, or maybe a fancy rope where its essentially attached to a wheel at the end of the handle so it can rotate freely.


 No.397261

File: 86508986a1c066d⋯.jpg (254.54 KB, 1280x1805, 256:361, img001.jpg)

>>397259

I just think of wathever gets the thing done.

Maybe intermingle it with another rope for more weight

>>397258

Just do arms and back to not look funny

Pull ups and planking


 No.397262

>>397261

cant hurt to give an old classic design a go i suppose


 No.397263

File: bfd4758f79da320⋯.jpg (31.55 KB, 459x700, 459:700, 4f16ab1b0c463c24e9434b4c14….jpg)

>>397262

Yeah, don't go over board, just enough to give away the illusion of hourglass body


 No.397264

>>397263

i was talking about the rope


 No.397265

File: 9b0e253558bb638⋯.png (177.9 KB, 376x455, 376:455, Untiaaaaaaatled.png)

Alright cuties, I'm off, see you all in 3 hours


 No.397273

File: 0a7c0ec227dd697⋯.png (364.19 KB, 714x635, 714:635, image0 (3).png)

Hey I'm back

How was exercise anons?


 No.397311

File: c85e72e294b4bcd⋯.png (110.16 KB, 391x638, 391:638, a15.png)

>mfw no anons exercising


 No.397328

>>397273

sore tbh


 No.397346

File: e9b235ee652e3e9⋯.jpg (129.02 KB, 640x800, 4:5, 42619086_2166036440094180_….jpg)

File: df317b186ada112⋯.jpg (238.27 KB, 718x1277, 718:1277, photo_2018-11-11_21-37-22.jpg)

File: b4996c8c61469f9⋯.jpg (107.42 KB, 720x1280, 9:16, photo_2018-11-11_21-37-21.jpg)

File: bf7131d9ed9e68a⋯.jpg (101.72 KB, 720x1280, 9:16, photo_2018-11-11_21-37-21 ….jpg)

LMFAO I DIDNT KNOW I WAS POSTED HERE. I totally forgot. >>387768

I keep deleting my posts cuz Im a paranoid motherfucker.

Im even fitter now and I have a different haircut.


 No.397348

File: 8f6eaf3c5eb537e⋯.jpg (12.21 KB, 200x200, 1:1, avatars-000181838974-smkqq….jpg)

>>387768

>>397346

nice to see my own progress haha

that was last year…


 No.397354

>>397346

I want to break my teeth on those abs


 No.397362

File: 72c9fdbf4bc68cc⋯.jpg (Spoiler Image, 36.28 KB, 480x640, 3:4, b29fb0eb-cfea-4603-97ed-3c….jpg)

>>397348

Sounds like you don't blog your progress, so I guess there is no place I can find pics of u to worship /sadface

Pls prove me wrong


 No.397365

>>397346

not to disparage you or anything, but you look like youve hit an unhealthily low bodyfat percentage with those veiny abs. do you normally look that lean? because you look the kind of lean ive only ever seen bodybuilders at during contests, and thats supposedly crazy unhealthy for them.


 No.397366

>>397348

also, would you be willing to repost your old photos? that body you had a year ago is more or less my medium term goal.


 No.397373

>>397365

im as healthy as can be, i just walk a shitload, like 5 miles daily and i dont eat junk food. i've always been that veiny, you should see my arms or MYYYYYYYYY giant heart


 No.397375

>>397373

aah, i see

good trails where you live, or just daily errands?


 No.397376

>>397375

both. and i don't like to take the bus if it's in my city, small city, like 7 kilometers long.


 No.397377

>>397376

i miss living in a small city for exactly that reason, used to be able to go most of it on foot, and maybe by bike if i wanted to cross most of the city.

you planning on getting any more swole?


 No.397378

>>397377

i don't know what the next step is. i've started doing different exercises everyday, with cellphoen apps and shit, i'm using one jsut for dumbells and other one for the rest of my body and it makes the exercise way more entertaining:

https://play.google.com/store/apps/details?id=com.popularapp.thirtydayfitnesschallenge&hl=en_US

https://play.google.com/store/apps/details?id=com.shvagerfm.dumbbells&hl=en_US good shet


 No.397380

>>397378

just keep exercising and see where it takes you eh?

got any favourites?


 No.397383

>>397365

Males can be healthy with a very low body fat %. Females not so much. He does have some really good vascularity, though.


 No.397390

File: d36a138f1aeca5c⋯.png (517.85 KB, 1920x1199, 1920:1199, thumb-1920-786842.png)

Despite not having anyone who to sleep with, I still have you all my cute friends.

Hopefully I can make you exercise tomorrow cute anons, sleep happy and cozy.


 No.397399

>>397383

not what ive heard from rather large youtube body builders. low yeah, but not like sub 5%. 10% even below a certain age ive heard is bad.


 No.397409

File: a0261a83ec3785c⋯.jpg (118.64 KB, 451x803, 41:73, dada.jpg)

>>397399

Well you're just assuming things. And I don't do bodybuilding, I don't take any supplements or proteins or anything like that and I don't go to the gym, pure home workout and just cardio the fuck out. Sometimes I feel kinda tired but that's normal. Also it's not sub 5%. I appreciate the commentary tho, I don't mean to come off as mean. I should mention where I live everything is in a fuckign hill. I've thought about taking vitamins tho


 No.397411

>>397409

eh, its just that one photo kinda made you look really lean, more so than usual. you do look really fucking good tho.

>I should mention where I live everything is in a fuckign hill

man do i know that feel.


 No.397416

>>397409

snd bobs n vagene


 No.397417

>>397416

you do too


 No.397419

>>397399

A paper published entitled "Lower limit of body fat in healthy active men" in the Journal of Applied Physiology puts it at 4%-6%. Keep in mind that not all of this fat is subcutaneous.

Bodybuilders don't stay that lean in the off season because it requires a pretty restrictive diet that may cause some muscular atrophy.


 No.397420

File: 6b75274002a2d69⋯.jpg (101.69 KB, 1280x720, 16:9, sx_yoichi_2_1.jpg)

Make sure to go out and exercise today anons!


 No.397422

>>397419

also lowered sex drive, inhibited sexual function, and a whole host of other less than great extras, at least according to scooby


 No.397425

File: 8971d5152a64f53⋯.png (322.95 KB, 637x900, 637:900, 37b13e04216dad017256db3b31….png)

File: a10fc1971ff22c3⋯.png (174.12 KB, 700x773, 700:773, 6.png)

Holy shit, holy shit, holy shit. Why have I ignored this thread for so long?

>>387524

Living in the boonies here (with very little money). Question.

1. What fitness programs will help me achieve a tone, but not ripped physique? The nearest gym is about 70 miles away tbh and I don't have any fitness equipment.

2. I'm basically looking for a nice round butt as well. Can anyone recommend me some really good butt exercises?

I'm looking to be a fit trap but not with too much muscle and would want to maintain the physique.


 No.397432

File: fa61d042cd85c9c⋯.gif (796.58 KB, 500x446, 250:223, fa6.gif)

>>397425

see >>387531

also remmber that most of becoming a twink is dieting well.

The general rule of thumb is that if you think something is unhealthy, it probably is, second tule of thumb is to check the nutrition value of the products, also you can download an app to keep track of all of that.

If you want entertaining exercises or tasty foods you can eat so you won't feel like shit for having to follow a diet, ask as well (spoiler, you really want to experiment with diferent types of home made broth and buy carbonated water).

Also that first pic is kino.


 No.397440

>>397422

That doesnt sound like an issue to me lmfao people are icky ew. Nowadays u dont know who ur gonna kiss and he's gonna have super herpes ebola aids


 No.397441

>>397425

I posted an exercising app a few posts above (if u have an adroid device) thatps pretty good a nd a lot of it doesn't require any equipment, at least most of it.

I wouldn't recommend doing exercise on the floor, like abs exercise or butt bridges (that are very good for a better butt) if U dont have a mat, you're gonna destroy your back


 No.397442

>>397425

Also girl butts and boy butts develop differently because the way fat distributes in the body.

If U want a bubbly butt, I'd recommend looking up workouts that engage the edges of your glutes.


 No.397443

File: 306e12684b74df9⋯.jpg (54.37 KB, 720x1029, 240:343, FB_IMG_1535394323934.jpg)

>>397425

I forgot to mention that these apps basically tell you what to do, how, how many times, and explain each exercise, and they also make you do different ones everyday, so your body doesn't get used to a single routine, for better results.


 No.397445

File: bf7e3500a7a300e⋯.jpg (188.87 KB, 752x1062, 376:531, 2.png.jpg)

>>387531

Great post! I bet youve helped a lot of people. Good job my dude


 No.397448

>>397440

well thats been true for a long time, at least now people know about it a bit more


 No.397449

>>397442

>I'd recommend looking up workouts that engage the edges of your glutes

got any to start with? because all i get when i searched that was a thousand trashy results from womens magazines.


 No.397455

File: 7b9077e0e8766d9⋯.jpg (169.81 KB, 1280x1707, 1280:1707, jpg02_12.jpg)

>>397449

https://www.askmen.com/sports/bodybuilding/butt-exercises-for-men.html

Also start using a stand worstation in your computer


 No.397457

>>397455

so regular glute heavy lifts then?

i dont lift at the moment but i really should.

id rather just spend less time at the computer tbh. long term i might just ditch my current workstation in favour of a home theatre setup.


 No.397465

File: 157aac5d1e7c299⋯.jpg (69.2 KB, 650x994, 325:497, 19 Days_19 - 21_0.jpg)

What kind of exercises should I do to get to something like this and be in shape?

I'm already thin but not on the hips


 No.397468

>>397465

Just diet and no exercise


 No.397470

>>397432

>>397441

>>387531

Cool I'm reading them at the moment and will start my exercises first thing tomorrow. Thank you so much.


 No.397471

File: b8e3225f12c557b⋯.jpg (236.79 KB, 1280x1707, 1280:1707, jpg02_14.jpg)

>>397470

np!

halfchan /fit/ is also a great place to ask shit for and the cute thread at the top as well!


 No.397472

>>397471

I'm probably going to become a vegetarian very soon because I've always wanted this tbh. I'm still young and I know I can do this. I already have tried being a vegetarian as a fad when I was younger and I did it for about two years (partially because of a cholesterol scare I had).


 No.397538

File: 003cde2c1dbc58c⋯.jpg (137 KB, 1280x900, 64:45, Nanto_Keeper_X_Taylor_Xiro….jpg)

Get up Anons!


 No.397542

https://youtube.com/watch?v=AQIExuYef3Y

Oh come on anons. Don't you want to take a nice bite out of this burger? How about another? Why not eat the whole thing? What about the fries?You're not going to let them go cold are you? Don't you want to eat those delicious little bites?


 No.397551

File: f718ee0b7abcb51⋯.gif (861.4 KB, 400x261, 400:261, 1539891574306.gif)

Did you guys exercise and eat well today?

Tell me so I can congratulate you!


 No.397553

>>397551

Yes I did. I hurt all over tbh. This is the first time in months I have done an actual excersize and I must say though, the mental focus I had after the workout felt great. I'm not sure what it is that I felt but it felt great.


 No.397555

File: be0b97ba1ef1b66⋯.gif (137.66 KB, 300x300, 1:1, b803d8f6f7b01df71cfae54c00….gif)

>>397553

I'm super happy anon!

What activities did you do?


 No.397557

>>397555

I did squats, situps, leg raises, and push-ups (20 for each) and I finished with a 7 minute jog (not sure of the distance tbh).


 No.397558

File: fd1a0138858bb99⋯.png (228.78 KB, 577x697, 577:697, 1426269146731.png)

Bro-tip: Buy a pull-up bar. Seriously, pull-ups/chinups are god-tier bodyweight exercises and you can probably incorporate rows with them too. Plus, hanging leg raises and L-hangs can target your abs.

I've only been working out for about a month at home with some bodyweight exercises and by far the most advancement I've seen was my shoulders/back by doing pullups/rows.


 No.397559

File: 49e5628b5c6a2b3⋯.gif (780.72 KB, 396x364, 99:91, BrilliantScaryAmethystsunb….gif)

>>397557

Yay

I'm glad anon.

Remember about the tabata training we mentioned as well.

If there is anything I can offer to you as a reward I would give it to you!

>>397558

Could we see a pic anon?


 No.397567

read the whole thread, now i will start exercising , hoping i will keep doing that.

I'm

175 cm

45 kg

so i think I'm thinner than a skeleton , but i will try my best


 No.397570

File: 4dd300c4d674d75⋯.gif (267.21 KB, 219x300, 73:100, giphy (9).gif)


 No.397608

>>396684

Kinda responding late here, but you seem pretty good exactly where you are, in terms of bulk. I'd say just refine what ya got, now.


 No.397609

File: 0ccfa76cda4f745⋯.jpg (113.06 KB, 1080x1080, 1:1, 40409345_264676010842436_5….jpg)

>>397409

lmfao you're disgustingly lean. You should never cut below 8%ish bodyfat. It's like your ab muscles are so depleted and insanely weak that they become paper thin and not strong enough to keep your midsection flat and tight. Makes you look Holodomor-core

Reminds me of this guy


 No.397612

File: db89519a1011d57⋯.jpg (145.61 KB, 1200x1200, 1:1, DYK_xJVUMAAcItu.jpg large.jpg)

>>397609

>You're too thin!

So cliche it hurts. You're making this too easy.


 No.397615

File: ecedf54a24ec53f⋯.jpg (149.24 KB, 1280x1820, 64:91, Rise_of_the_supermen_Super….jpg)

>>387524

How was exercise my cute friends?

>>397609

I know him. The guy does martial arts almost daily so he is not weak, and so I'm not really sure how much body fat he has but he ain't paper thin let me tell you.

>lmfao you're disgustingly lean

Well most people in this thread seem to don't agree with that opinon anon.

In fact if ur so good, how about you show us how is done!


 No.397644

File: 85779ca6f65f444⋯.jpg (234.65 KB, 482x762, 241:381, Brad-Pitt-Fight-Club-Ideal….jpg)

>>397567

hey I'm that anon

i have one question .

can i have some muscles and still have a nice ass and thighs ?

or is it one or the other ?

I'm not talking about being buff

i just want to be toned i think

like the anon that you are talking about the one with the abs

or like the pic maybe


 No.397645

File: f653837586751a9⋯.jpg (294.79 KB, 1280x1810, 128:181, p13_avan_2_1.jpg)

Time to workout anons!


 No.397673

>>397644

I'm not entirely sure but I've seen lean peeps with strong and thicc legs and sometimes butt as well


 No.397687

>>397645

post feet first c:


 No.397689

File: ca1ddacb2f190ec⋯.jpg (461.75 KB, 1280x1803, 1280:1803, biribiri_FateDTHirai_01.jpg)

>>397687

Make me


 No.397692

>>397689

ooomg thats a hot piiic


 No.397693

>>397692

>>397689

will actually work out for more pics uwu


 No.397694

File: 8bbed3cd0bbc736⋯.jpg (551.05 KB, 1275x1812, 425:604, 18.jpg)


 No.397696

File: 7cd165698452d94⋯.jpg (117.15 KB, 1000x718, 500:359, 09.jpg)

Did you anons work out today?


 No.397711

>>397689

man that doujin cover was such a cocktease, ticking all my fetish boxes but never delivering


 No.397734

I’m 5’8, and I’m obese(101.7kg, 16 stone). I’ve started going t the gym 2-3 times a week, doing a few minutes of jogging on the treadmill and 30 minutes on the rowing machine(achieving around 5500m nearly every time the past few sessions). I’ve been mainly eating chicken breast for dinners, and ham sandwiches(about thirty calories per slice, pretty lean) with no butter on granary bread, and I’ve been eating usually around 1000 calories per day, some days when I’m eating with family it’ll be just less than 1500, but I’ve heard going vegetarian is best for my goal; to become a cute feminine twink. I just need dietary advice really, I know what I should be doing with exercise.


 No.397735

>>397734

high protien for muscle retention, but you need to balance that with your carb needs and your micronutrients, also fiber.

in general, i would try and work your way down to something like >>396491 if you are not already, purely because if youre already obese you probably have warped perceptions of what youre eating.


 No.397757

File: 4e81dc9e20ec1a3⋯.png (1.24 MB, 1920x960, 2:1, 379606_7e20f6335a5f81fdf02….png)

>>397609

bish my abs are like kevlar idk what ur talkin about


 No.397761

>>397757

Don't listen to the fat american. You look very cute.

t.beared bear swede


 No.397914

are exercise bikes a good way to get glutes?

>>397689

fuck i think i have a foot fetish now


 No.397930

okay lads

im tired of bein a fatty

diet n cardio, wish me luck


 No.397934

>>397930

The best of luck anon!

We are all going to make it


 No.397940

anyone know cardio exercises for indoor poorfags? its cold af here and i hate the outdoors anyway. also im in an apartment


 No.397945

>>397940

D a n c e! + burpees, jumping rope, etc


 No.397980

>>397930

doit fgt, nothing is beyond your means if only you have the fucking will to endure the pain required to seize it for your own


 No.397981

>>397940

skipping rope, shits effective enough for boxers


 No.398006

File: 95ed1ff6869fdb8⋯.png (397.08 KB, 1500x2175, 20:29, Object.png)

You know what, you guys are right. Cute fit traps are sexy!


 No.398058

so i need advice on jump rope

my rope keeps curling at the handle, its a shitty plastic everlast one and i dunno if its a technique or a quality problem. what say ye, /cutefit/?


 No.398073

File: d640e6b8e411ca1⋯.gif (93.88 KB, 453x417, 151:139, 154364439146569804.gif)

my ass hurts from doing so many butt and legs exercises.

somebody praise me, praise me!


 No.398078

>>398073

kinda jealous tbh, dont feel like ive exercised my legs and ass properly in fucking ages.


 No.398162

File: a1a90739592bb35⋯.jpg (237.69 KB, 1080x1920, 9:16, Snapchat-1176075353.jpg)

No cute body type for me I guess


 No.398319

File: da00d79fc54d514⋯.jpg (87.3 KB, 630x855, 14:19, 1539132420167.jpg)

>>398162

Could you be my property?


 No.398967

yall niggas looking forward to putting on a few pounds the day after tomorrow?


 No.399244

yall niggas feeling them post-christmas blues as much as i am?


 No.399499

Happy new year my cuties


 No.399643

While I do love the aesthetic and look of the typical femboy body, I'm a bit wary of what >>387531 said about having to be a soft vegetarian in order to achieve that mainly due to what I've seen/heard of the energy levels in people who eat that way in my own life, or lack thereof. For instance, a couple cousins of mine who were vegans for a while recently switched back to being omnivores after not getting the energy they needed to do their daily activities somewhat recently and have said that they feel much better after doing so. There are obviously exceptions to what seem like the rule with guys like Cory McCarthy who are in great shape yet aren't omnivores but it seems like by and large, omnivores just have more energy from what they eat than vegans or vegetarians do. Are they just not dieting properly? I know almost nothing about diet or exercise in general so if someone could clear this up for me in a way that actually makes sense, that would be great.


 No.399647

>>399643

a truly healthy vegan diet requires you to actually know what the fuck you are doing in order to not be malnourished, vegetarian less so because youre not swearing off all animal products.

when it comes to losing weight you can eat anything and lose weight if you eat only so many calories of it, what you eat does however effect body composition, which in turn effects metabolism. you shouldnt diet on a vegetarian diet because the less protein you eat the more muscle mass you will lose in addition to fat. the longer this goes on for, the more drastic the effects and the lower the actual caloric consumption of your body will be, lowering the effectiveness of your diet. a good diet will balance your macro and micronutrient needs within a good caloric defecit, allowing you to lose weight while staying healthy. for that, i personally suggest a high non-starchy vegetable content to your meals and a generous portion of meat, preferably white meat. typically speaking, my meals look about 40% veg, 40% meat, and 20% some carb. also take vitimin C supplements, its easy to get ill on a prolonged diet.


 No.399669

File: fc39628c66cecc2⋯.jpg (58.49 KB, 811x1080, 811:1080, chest.jpg)

>>399647

Damn, thanks for all that, anon. I guess to clarify, I'm not exactly looking to lose weight since I'm currently 5 ft. 10.5 in. at around 135 lbs and am pretty thin as it is (pic related). I'm trying to decide whether I'd rather be lightly toned or just straight feminine in terms of looks, but either way, I'd like to get into some kind of shape. And I take both vitamin C and D supplements daily so at least I'm doing that right, lol.


 No.399673

>>399669

well more muscle wont hurt, you can be strong and cute if you exercise right, as proven by that one absolutely adorable shredded dude that posts here.

gun for that aristotelian mean, my dude.


 No.400019

>>398319

Heck yea, hmu on kik cnez69


 No.400306

File: aceb9c2fb9a4bec⋯.jpg (1.07 MB, 1836x3264, 9:16, 4563574234.jpg)

flexin on you skinnyfat niggas


 No.400307


 No.400308

4 lbs down this week lads. water weight taketh and water weight giveth it seems.


 No.400455

Hows everyone doing? I'm on my first day of a 3 week water fast, trying to become a cuteboy feminine from 16 stone at 5.9. Also bought a gym membership a few weeks ago been going 2 days a week gonna start going 3. Wish me luck!


 No.400457

>>400455

good luck fam. if youre going super low calorie though make sure you get serious about your nutrition. low calorie diets work for sure but if you arent careful you might wind up with deficiencies.


 No.400710

>>387531

Mexibro inspires me to be the best boy I can be!

I went on Craigslist every week for like, 5 weeks and the one day I drove through the housing developments I found some hand weights & planter pots by the bins.

Forget broken craigslist home gym equipment. Forget the gym membership. Curbcruising is life for getting new things.


 No.401897

bump


 No.401898

>>400306

the glasses make you cuter


 No.402157

Thread helped me get into decent shape. Not confident enough to post pics, though.

Bump, keep it alive S2


 No.402256

well the inevitable happened and my metabolism crashed from lack of lifting, but hey, im down to 157 from 210 and looking somewhat human again.

think imma need to start getting up earlier to lift in the morning.


 No.403517

File: a0184203d4c358c⋯.jpg (584.38 KB, 1920x1080, 16:9, 20190305_174945.jpg)

>inb4 dick jokes

Img is me, wanna get rid of a little gut (and unclean skin under the mask). Not really any bad feelings about my looks, just wanna better myself.

Thinking to start walking for an hour a couple days a week

Gots to cut down on sugar and fat in general as well, chugging soda like it's water..

Any tips other than kicking my own ass out?


 No.403576

>>403517

Start with knocking every desert or unhealthy snack on the head. Eat healthy. Shoot for 1500 kcal a day. Count every last kcal and weigh everything you eat. Drink nothing but water.

You can probably lose 1-2 lbs a week like that if youre moderately active. Also do resistance training if you wanna make this a lot more efficient and tip those muscle to fat loss ratios in the right direction.

Weigh yourself weekly with every variable you can think of accounted for (including food and water intake and waste). if you ever dip below 1 lbs loss a week, youve fucked up somewhere and you need to figure out where.


 No.404382

how do you deal with loose skin, /cutefit/?


 No.404979

damn this thread is dead


 No.406316

had my first bike ride of the year bois

hope you lads are ready to make the most of summer and get some good outdoor exercise in the sun




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