7b4da0 No.54696[Last 50 Posts]
>Check catalog
>No /fit/ bread
>Women here admitting to being overweight
Alright bitches, it's time for a fitness thread!
Do you exercise?
If not, what's your excuse?
Also, fitness general.
f56a30 No.54707
File: 1423003331236.gif (619.01 KB, 500x281, 500:281, tumblr_mkhmc1nxTp1rkmjjzo1….gif)
Go eat a chicken salad with extra mayonnaise and a diet coke, larper.
d923c5 No.54709
>>54707hamplanet detected
3fff23 No.54712
>Ladies, what's your body time?
If you're number 4 you need to know that you make my penis very happy.
>And
6f1024 No.54714
Lets wait till the first femfag comes by and says crossfit
d923c5 No.54715
>>547121, 2, 3, 5, 6, 11 and 14 pls n thx
7b4da0 No.54718
OP here
>>547125
dick or GTFO>>54714The first rule of crossfit is never shut the fuck up about crossfit!
>>54717>Men:^)
>>54707Fatty
6f1024 No.54720
>>54717I'm somewhere between builtfat and ottermode.
But still, you can see my rips
d923c5 No.54721
>>54718So you're a lesbo?
>>54717I'm the second one…goddammit to hell. One day I will at least be ottermode
7b4da0 No.54728
>>54721Ja
>>54722That's the same thing as bearmode.
665858 No.54729
>>54727
Dude is too HiDef. No energy reserve. Wouldn't survive winter.
3fff23 No.54731
File: 1423005103803.jpg (Spoiler Image, 790.17 KB, 1130x1874, 565:937, IMG_20150203_175444.jpg)
>>54718>>>54722That's what bearmode is.
7b4da0 No.54732
>>54731ebin
Still no timestamp, but whatever 665858 No.54735
bearmode < strongfat
92b6bc No.54752
>>54717>tfw builtfatMeh. I,m trying to lose weight.
2fab62 No.54755
>>54717> Tfw skinny> tfw I can never be a bear a91045 No.54758
d923c5 No.54760
>>54755Know the feels bruh, know the feels. But I'd rather be ottermoade than baremud
56d64e No.54778
Hey /fit/ /fem/, I have a question; Are you /fit/ tough girls interested in femdoming pretty bishounen boys? I'm just curious if the desire to be /fit/ coincides with the desire to dominate and the desire to date someone weaker you can keep under your thumb.
7b4da0 No.54781
>>54778My data probably doesn't matter, but I'm actually really girly and submissive around my partner.
b55d30 No.54841
>>54717>tfw builtfatteach me to bearmode
d341fe No.54856
>>54841That's like the easiest mode. Eat obscene amounts of food and heavy compound lifts.
1a5e3b No.54864
grills why do you wear a fuck load of perfume in the gym? isn't two sprays enough? its like you use the whole fucking bottle. seriously that shit fucks with my running since I have asthma.
f88d62 No.54875
6af378 No.54877
>tfw working out, helps with depression
>get super depressed for 3 months, and don't do anything but go to work and sleep
>better ish now, but havne't gone for 7 months.
>tfw starting over
;A;
5d3526 No.55124
>>54712>9>10>12>13>15>17>18>19>20My poor, poor dick
7e67d5 No.55297
just passing through
79ab61 No.55805
>>547124
8
17
are the best in that order
4cc29c No.55811
>>547121-17 + 19 are good-great
18 can work depending
03c919 No.55817
I do some cardio. I have been really lazy as of lately, though.
11ada7 No.55957
I'm an underweight femanon, OP.
Largely due to depression and general laziness which causes me to ignore my hunger because preparing food feels like too much effort. I already gained around 10 lbs from bulking and weightlifting, and it seems to have mostly stuck even though I haven't lifted in 6 months. (Horrible, I know! My chicken legs disgust me.) I really want to start again because I'm losing weight of course. I really only need to gain another 8-10 lbs to be in a normal weight range which really shouldn't be too hard because I'm not even 5'0"
I felt so much better when I was at my best and just started squatting 100lbs, I wish I never got into a slump. ;_;
>tfw no motivational weightlifting waifu
Seriously, why isn't there more art of this? L-lifting can be kawaii…
People think of a manly looking girl when they think of girls who lift or something, but I never looked more feminine in my life than when I lifted. My ass was big and my legs looked so nice.
pic related is like dreams legs.
b98867 No.55959
15 :(
11ada7 No.55961
>>55959Hey I think that's kinda cute :3
0ff866 No.55965
>>5471210, 4, 12, 6
that is what you ladies should be working towards
680ec8 No.55969
>>54717Skinny reporting in
11ada7 No.56010
>>55965lol. If you don't have big tits, you can't really "work towards them." Genetics come into factor here. The only one of those girls that really looks like she put in effort is 6, dem legs.
7b4da0 No.56012
>>55817Don't get lazy with cardio, it just gets worse when you don't.
>>55957Finally, somebody willing to contribute
>>55961Maybe if you like boxes :^)
>>55969work fgt, a lot of us ladies work more than you do
>>54864Now I don't do that because I'm not fucking stupid, but the only women who do that are either self conscious about how they smell sweaty, or aren't really there for working out.
I'm saying they're prowling for the penis>>54877Hang in there grill!
>>56010>tfw chingchong genetics 7b4da0 No.56013
>>56012*it just gets worse when you don't go
fugg : DDDDDDDDDDD
680ec8 No.56021
>>56012>work fgt, a lot of us ladies work more than you doWhat, like 2 in 100?
b9a284 No.56026
>>56010>>56012Barring surgery, breast size increases slightly in the following scenarios:
a.) Getting fatter
b.) Eating soy-based foods regularly
c.) Getting pregnant
11ada7 No.56030
>>56026Soy barely works, even getting fatter may not help much especially if you start off completely flat, and why the fuck would you want to get pregnant and fuck up the rest of your body just to get bigger boobs?
665858 No.56091
>>56026lets not forget hysterical pregnancy.
f3917d No.56121
Protip: Maca root supplementation can increase bust size.
665858 No.56123
>>56121Is that anything like Maccas? I hear that makes you gain weight too.
1a5e3b No.56201
I just back from the gym and feel much better. Friday gym is best day for gym.
>>56012 makes sense but sometimes those look good instead of work girls are not attracting anybody instead of annoying them
242530 No.56225
>>54712shit tier: rectangle, bbw
meh tier: skinny, average
god tier: voluptuous, pear
high test alpha males know best. if your body does not ooze estrogen, you are pleb/10
eddfeb No.56234
>>54696>bra hanging into the frame>crab carrying pantiesCan artists not imagine a girl's living space without female underwear lying around everywhere?
>>56225I thought hourglass was the most popular?
7b4da0 No.56314
>>56234>crab>Not knowing what the fuck that is>>>/out/ eddfeb No.56319
>>56314Not all of us got to be gamers ;_;
3e5543 No.56322
Running is my exercise.
242530 No.56338
>>56234hourglass is OK-tier. they look fine as is, but they have a tendency to be useless for breeding purposes.
the problem is that in a post-birthcontrol society, all but the most high estrogen grills are white-genocide tier.
why make babies when you get much more of a kick out of your career and riding the cock carousel? this is infact the default for most people; and kids are supposed to happen as a sideeffect of said dicking. very few white grills have maternal urges which are strong enough to overcome their cultural Marxist programming.
there isnt a one-to-one relationship here of course, but the correlation is pretty strong. usually its pretty easy to tell by a grills thighs alone if she just wants to get a dicking, or if she is actually potential waifu material.
1dcaf8 No.56370
>>56338so big thighs = waifu material?
242530 No.56462
>>56370yes and no.
high estrogen is a necessary but not sufficient condition for waifu material. this is why I refrained from commenting on the 'thick' grills. the high estrogen + high test, or nigger-tier body type suggests even higher breeding affinity. but that does not have much bearing on the question of white genocide.
also, high estrogen is a balancing act. it is a risk factor for all kinds of complications, like decreased immunity to SJW nonsense, and a general withering of the ability to hold an intelligent conversation.
which is fine; there are better things to spend your limited neuronal capacity on than economics or quantum mechanics when you are standing in the kitchen with ten kids around you. I know I would be unable to manage that situation. the tricky part is finding a women who rejects the cultural marxists values which society holds up to her, and embraces that role.
if she doesn't, what you end up with is a waifu who gets bored out of her mind, and starts fancying how her calling in the world is to take your hard earned shekels, and use them to give combined wellness-yoga-pottery classes for homeless rape victims. you know what im talking about.
242530 No.56463
>>56462thinking about that last sentence: I always used to think that cuckoldry was the ultimate form of degeneracy. but seriously, id rather earn the shekels to raise ten kids of which a few might be cucks, rather than marry someone who decides breastfeeding is probably too painful after all and that kids interfere with her materialistic degenerate lifestyle too much.
5b3b90 No.56477
>>56026You forgot a few things anon!
-there are non-soy sources of phytoestrogens, such as red clover
-massaging your breasts every day for a month is a surefire way to make them grow, but it can also make you lactate a little, so that's not cool
-working on your pectoral muscles wont really make your boobs bigger (though it can slightly if theyre huge pecs) but it will make them super perky, giving the illusion of being bigger
5b3b90 No.56479
>>56477Oh, also taking up shooting and the flute as a hobby.
The flute is said to make your chest expand (iono if that's true) and reloading a gun against your breast (repeated trauma) will make them grow, as ww2 veterans found much to their dismay.
I wonder if these are actually true
665858 No.56481
>>56479Along similar lines, but I would suggest archery, recurve, short, or long bow. No namby pamby compound job that holds itself at the ready with a bees breath (and a crossbow is just plain cheating).
11ada7 No.56519
>>56338
>tfw I'm a very maternal and traditional type of girl but I have a petite asian-type body.Then again I'm underweight so maybe if I wasn't I'd be more pear shaped. It does tend to go to my thighs the most.
73a27d No.56527
>>56519>tfw maternal, traditional, and infertilelife isn't worth living
5b3b90 No.56533
>>56527why are you infertile exactly?
73a27d No.56551
>>56533Cervical stenosis.
242530 No.56588
>>56519daily reminder that 'having too big thighs' is a degenerate maymay pushed by the homosexual fashion queens who write womens' magazines.
as long as your waist to hip ratio is in proportion, there hardly is such a thing as too big thighs.
if you want to catch the eye of men being serious about making babies with you, the more you can look like mal malloy, the better. ditch the carbs and low fat products, for starters.
d341fe No.56591
>>56588>says women should want bigger thighs>gives dietary recommendations for losing weight 242530 No.56696
>>56591for losing abdominal weight you massive faggot. obviously you should eat as much quality fats as your stomach desires.
9a0c72 No.56711
>>56696You CANNOT spot reduce fat.
f56a30 No.56758
>>56711You cannot be this stupid.
Thighs are also a spot in the body.
c90949 No.56761
>>56758When you exercise to burn fat, energy is evenly pulled from fat stores all around the body. It doesn't matter if you do a million crunches, you're not going to isolate any specific fatty tissue store. That's not how it works. Will you work out and deposit more scar tissue on those muscles giving increased definition in that area? Certainly, but the only way to target specific fat pockets is through the miracle of liposuction.
f56a30 No.56762
>>56761Which exactly is why losing weight won't target your thighs alone without also slimming down the waist. Which gets us back to actually following this conversation when we choose to butt in.
242530 No.56774
>>56761well good thing then I was talking about diet, not exercise, you turbofaggot
central obesity is in large part genetic, but also tends to be strongly affected by diet. and there is no boner-killer like central obesity. honestly as a women you are pretty much fine having fat anywhere, except in your face and around your gut. they tank your SMV like a downward beta gaze does to a man.
e1532c No.56775
>>54717Why is there a girl mixed in there…
9a0c72 No.56792
>>56762You called me stupid, but continued to act as though spot reducing fat, is possible. It's not. You're ill informed, and clearly know, nothing.
>>56774Exercise, or calorie deficit, it doesn't matter. you cannot spot reduce fat.
Please, cite your sources for these grossly inaccurate claims. You are spewing typical broscience, and it's totally wrong.
http://www.exrx.net/WeightTraining/Myths.html 9a0c72 No.56795
5b3b90 No.56796
>>56792For those sad about spot reduction not being physically possible, there are SOME ways to go around it
1-liposuction, implants etc.
2-taking hormones, phytoestrogens, or just having a healthy diet to improve your hormone production/uptake and thus give you a more appropriate (for your gender) body fat distribution
3-Building up muscle in one part of your body can be done, and while it won't reduce fat in that area to any great degree, it can give the illusion of that area being slightly smaller/more defined/slimmer (I'm talking about slight muscle, not bodybuilding here)
f56a30 No.56799
>>56792>to act as though spot reducing fat, is possibleNo, I stated how it's not relevant to this continuous conversation, as the original point you were trying to refute stated, essentially:
"When fat is reduced, it is reduced from the abdomen".
However you took that to mean
only abdomen. Possibly because you took that greentexted bait over there for face value.
Which, specifically, is why I called you stupid, because that damn well makes you.
Not that there's anything wrong with that.
9a0c72 No.56807
>>56796Yes, some of those things would technically be, "spot reduction". To say those things don't work, would be ridiculous; but they aren't the "I'm going to do 300 sit ups, to get a 6 pack" or " my low fat, high carb diet will get rid of this arm fat" spot reduction I'm talking about.
>>56799>for losing abdominal weight you massive faggot. >>56711Am I missing something?
It seemed to me, that the conversation was going towards spot reduction being taken seriously, because it works. I made the argument that it DOESN'T; simple as.
If I took any sort of "bait" it's because the general misinformation in this thread, is gargantuan; and it's hard to tell the trolls, from the misinformed.
242530 No.56833
>>56795oh some jewtube links. congratulations you most enlightened anon, you win at the internet
keep eating sugar and chugging beer. im sure it will be great for your gut. calories in, calories out, right? lets model metabolism as a single equation of two variables. makes sense. hormones are not real anyway, and there is no way to influence them, right?
> this is what niggas actually believe 85673e No.56834
>this psuedo science
i bet you think counting calories works too or that PUA beta males can actually pick up chicks
d341fe No.56837
Holy shit why are you all so confused.
All I meant was "ditch carbs a low fat products" makes no sense if you want girls to have thicker thighs.
57464e No.56857
>>5471220. I wish I was an 8 or 11 though. I've been overweight since I was in middle school, so I don't exactly know which I'll look like when I lose more weight.
8d8725 No.56871
>>54712I'm #14 on that chart, but I'm completely flat chested. I consistently get mistaken for a 16 year old boy despite being 23 when I don't take care to pretty myself up and look feminine. That sort of crap gets to you after a while, so I tend not to leave the house when I'm not wearing a skirt.
603ff8 No.56872
>>56834Not that person but counting calories does work. It's basic math. There are calculators online that can approximate the calories a person needs and if you eat below that approximation, you will lose weight over time. The reason people think it doesn't work is either because they're counting incorrectly or don't stick to their limit and give up before they can see any real results.
I've been on a low carb/high fat diet for 4.5 months and have lost 50lbs. I have another 60lbs to go before I'm at a normal BMI and the diet is difficult as hell some days but I feel great and won't be stopping any time soon. I'm a fat fuck and am taking fucking control of my shitty health.
Most low-fat products make up for the lack of taste by adding sugar or sugar-alcohols which negate any reported "healthiness" of low-fat foods. Full fat and low sugar is better than 97% fat free and full of maltitol/other shit. (Maltitol is the sugar alcohol that are in Haribo gummy bears and what makes people pee out their asses after eating them.)
As for spot reduction, your body gets rid of fat in the opposite order it put the fat on. If you got a belly and then fat thighs and then love handles, it will start with the love handles and go backwards. You can do these things
>>56796 but you can't actually make your body burn specific areas first just because you want it to.
85673e No.56874
>>56872in the regard to counting calories; there is a difference between losing weight and losing weight healthily.
603ff8 No.56878
>>56874Obviously. It would take an idiot to think that eating 1200 calories of candy and soda is the same as eating 1200 calories of meat, vegetables, and fruit. They say not all calories are equal because the nutrients in different kinds of food are not equal. A person can eat 2000 calories of Doritos and Mountain Dew a day and die of malnutrition. Obviously calories are not the only thing that matters but it is a large part of the weight loss equation.
d341fe No.56879
The problem with calorie counting is it's damn near impossible to do with any real accuracy.
Most ways of calculating BMR are an EXTREMELY rough estimate to begin with. Then nutritional labels and online resources are inaccurate. They usually round to the nearest 5 or 10 calories. Then you have things like protein always being counted as 4 kcal per gram, but it's actually closer to 3.2 after adjusting for thermic effects. All carbohydrates are counted as 4 kcal per gram, in actuality they range from 0 to almost 5. There's relatively large fluctuations in the fat content of, say, a chicken breast or a walnut that can't easily be accounted for etc.
In the end, your estimates are probably going to be off by a few hundred calories at least.
603ff8 No.56880
>>56879Ok, so assume everyone rounds everything. If you count 1200 calories a day, say 1600 max given rounding. Let's say a certain person needs 2000 calories a day to maintain their weight. That's at least a 400 calorie deficit a day. One pound of fat is estimated to be 3500 stored calories. In one week, assuming that person counted 1200 calories a day and was actually eating 1600, they would still lose 0.8lbs in a week just from diet.
It doesn't have to be perfect. It's that person trying, every day. Add in exercise and they could easily bump that loss up. Some people think everything needs to be perfect for it to be worth the effort and that's simply not true.
I take multivitamins and protein supplements just to make sure that even if my counts are off that I'm still getting enough vital nutrients to make up for possible inconsistencies.
d341fe No.56882
>>56880Ya, no doubt it works well enough for people who want to lose or gain a large amount of weight. I just laugh when I see bodybuilding types weighing their food on a scale and writing down what they eat in an effort to adjust their body fat by single % points.
603ff8 No.56883
>>56882I don't know enough about bodybuilding to comment on that really. Some of them seem to understand the mechanics of body fat percentages enough for that to work for them but it seems overly-obsessive to me. I do want a food scale so I can weigh veggies and meats instead of guessing like I have been but there comes a point where it becomes potentially mentally unhealthy.
9ddf2e No.56901
>>56775Bottom row is defining certain terms /fit/ and misc have created. Cardiobunny is one of them.
9ddf2e No.56905
>>568791.Use a tdee calculator
2. look up calorie counts
3. check the scale
4. Did you lose weight? Y:keep everything the same until you lose 5lb then decrease N: Eat the same shit but less of it
Not that hard.
9ddf2e No.56907
File: 1423545146242.jpg (141.08 KB, 597x636, 199:212, you tryna build some muscl….jpg)
>>55957SS+GOMAD. And those legs don't look underweight to me.
9ddf2e No.56909
>>56527Adoption exists. Use it.
665858 No.56917
>>56907Those aren't anons legs
eddfeb No.56932
>>56834YMMV but my ex bf was never hotter than than when he was practising PUA wording me.
It was amazing when he just dropped it in conversation because I half found it hilarious as an in-joke and half felt the urge to play along and do whatever I should according to PUA theory.
69dcb3 No.56936
>>56932I feel like my ex-gf's loss of attraction out with me had directly to do with my manner even if she loved me.
What sort of stuff would he do that'd be arousing, or just subtle conversational things?
I'm not a PUA-fag, but I'm curious.
242530 No.56943
>>56879agreed. that's why I advocate a high fat diet. it makes it easier to have a stable metabolism without having to overthink things, whereas most carb junkies find themselves running to the vending machine three times a day.
I don't really believe in nutritional science, but if you are getting 40% of your calories from sucrose, like the typical amerifat, you are doing it wrong. having some simple lifehacks to steer you away from that path is the single best thing you can do for your health. and yes, that does help in avoiding pre-diabetes and central obesity.
f56a30 No.56972
>>56880>It doesn't have to be perfect. It's that person trying, every day. Add in exercise and they could easily bump that loss up. Some people think everything needs to be perfect for it to be worth the effort and that's simply not true.Also, did you know, if you go spotting for alien spaceships every night on foot for two hours, the aliens' camo reflective beams have the added side effect of atomizing fat cells in your body.
Because of this it's quite important to not forget the aliens when you count for your overall exercising regime with weight loss in mind. It's worth the effort, because it all works out in the end.
b2d817 No.56984
>>56909>muh genes>muh pregnancy fetish 665858 No.56987
>>56984I don't know if you can consider just pregnancy itself to be a fetish. If its all about sex with prego girls, in that case it might be a fetish, but I'm still skeptical since pregnancy is one pretty much only of 3 goals in life, the others being "eat food" and "avoid dying to eat more food and cause more pregnancy".
404aa4 No.57061
>>55957postan fit waifus'
1a4b0c No.57067
/femfit/ was my dream woman.
I'd always wanted a woman who was as into fitness as I was.
1a4b0c No.57073
https://www.youtube.com/watch?v=R1JBQMXbN2kNot necessarily /femfit/ but still /fit/.
Courtesy of /pol/.
11ada7 No.57076
>>56907I tried GOMAD before, it helped me gain weight but I'm kind of intolerant and made me break out like crazy.
11ada7 No.57079
>>56588Why are you saying this to me? Did you even read my post?
11ada7 No.57081
>>56588Also that Mal malloy chick just looks like another typical lazy fat lard
404aa4 No.57095
>>57076Try drinking
less (but some small amount),
different brands,
yogurt,
beef liver once a week for acne clearance.
242530 No.57211
>>57081shes a camwhore ffs, so im not going to comment too much on her character.
just saying that if I could find a grill with her lard in all those right places, she would have all of my boners, all of the time.
who cares if she could win a marathon? again, if you do not wish to be erased from the genepool, outrunning lions is not your problem. no matter if you are a guy or a grill, your main problem is finding a partner who is not a materialistic degenerate.
of course I am mostly just trolling wrt the connection between material instincts and thighs; what the fuck do I know; ive never met a grill who has seriously impressed me with her breeding instincts in the first place.
> tfw no grillfriend who scoffs at the notion of having less than ten kids> tfw if you do find her, she will probably not have mals thighs 2ad021 No.57266
>>56936He'd drop negs in a normal conversation, just in passing so it takes me a notice to single them out and notice, and also little nonverbal negs like quick frowns which would look just like being funny or chastising me but we both knew what they were, and little bits of touching, like on my arm or shoulder or hip to guide me along.
5a0bab No.57297
>5'4", 105lbs and run 10 miles each morning
Get on my level
11ada7 No.57427
8d8578 No.57766
>yoga
>exercise
Pick one and only one.
ab1bec No.58267
ja
c18334 No.58552
>>54696Why is the big toe of her right foot on the wrong side?