>>56457I don't have acne and I didn't even mention diet… there are very weak medical links that verify that diet causes acne. Some correlation? Sure.
that said, I eat a healthy diet consisting of lots of fresh vegetables and fruit, i'm active, and I don't have acne… currently.
You're forgetting about a main cause of acne: hormones. This is beyond the control of a lot of people. My doctor put me on a high androgen bc pill and I broke out like crazy. It's fixed now, of course, but hormones play a HUGE role in acne.
I wasn't really talking about acne anyway, I was talking about more long term effects on the skin such as wrinkles, collagen loss, etc. which excessive sunlight will actually do more than just an unhealthy lifestyle. There are fat women who sit inside all day eating chips and have great skin.
Which brings in another factor, which little can be done about: genes.
You're right that unfortunately here it's hard to get the right amount of sun- it easily becomes excessive. There's a reason that people say 'the average Australian goes from 17 to 35'