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File: 1441762540391.png (263.99 KB, 491x438, 491:438, 1427754462520.png)

 No.65583[Reply]

Basic info on proven, effective exercise routines, diet, losing or gaining weight and supplements

http://simplesciencefitness.com/

http://liamrosen.com/fitness.html

Library of exercises and proper form

http://exrx.net/Exercise.html

Sleep Guide

http://pastebin.com/3dddYgvq

The information under "Best Sleeping Positions" is questionable

-Don't ask about info covered in the sticky

-Kindly spoiler all porn and gore

-Don't advertise on /fit/

-You're gonna make it

The board owner can be reached at fit@8chan.co



File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

 No.1859[Reply]

Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.

 No.60531

>>1865

re roll




File: 1458519583275.jpg (103.82 KB, 500x362, 250:181, tumblr_muh279luPy1sjlovbo1….jpg)

 No.90221[Reply]

i might try something to grow up before the 20' that involves a strength/power routine, aminoacid supplements, the fasting diet and some other things

if that works as well as i hope, i will write a book about this and sell it

the question here is, if this works, where should i stop? if i get really tall, my book will be sold really good, but i readed that gigantism can bring some health problems, my other question is, which ones?

i hope there is a medic here in this board

if i get 2.50 meters i will have a best seller

8 posts and 2 image replies omitted. Click reply to view.

 No.90264

>>90225

I was taller than my teacher when I was 14, but I was 170cm.


 No.90276

>>90264

you'r gonna make it


 No.90293

>>90229

So what is your plan exactly? Induce gigantism in yourself by growing a tumor? And you plan to do this by diet and excersise?

Are you retarded?


 No.90374

>>90293

>are you retarded

no the kid has a dream


 No.90396

>>90293

the diet and exercise, i don't know if i'm going to have gigantism, but i got HOPE




File: 1456612262577.png (723.34 KB, 1500x838, 750:419, QwupPdD.png)

 No.87703[Reply]

Why are women so weak? I'm not trying to bring anyone down or anything, but it really doesn't make sense to me. I had Sambo yesterday and due to a shortage of people, I had to roll with the only female there. I'm no good at judging weight, but she was probably around 140-150lbs. I'm at 185 currently, but I wasn't even using half my strength with her. The only time she would knock me down is when I got sloppy and even then it was easy getting back on top. I've heard it said that women get to be selective, but in the animal kingdom the opposite is usually true with what would be considered rape being the primary means of reproduction. Do women have any evolutionary advantages, or did they get the shit end of the stick? Sorry for the weird question.

106 posts and 35 image replies omitted. Click reply to view.

 No.90335

File: 1458590262170-0.jpg (Spoiler Image, 221.8 KB, 468x623, 468:623, 1443314271504-0.jpg)

File: 1458590262173-1.gif (Spoiler Image, 646.63 KB, 456x522, 76:87, 1447040263928-3.gif)

>>90330

>N-no thanks, b-burger.

Yeah, I guess you're right, we already tried it that way the last time and it failed us so we should leave in the past…

No mustaches! I'll do it cleanshaven this time!


 No.90338

File: 1458590880920.jpg (667.12 KB, 945x1311, 315:437, VivaLaVulva_bv2.jpg)

>>90330

>Fair point, my saxon friend.

Not the saxon, I'm from the palatinate aswell.

Also, here's another one, I don't even get what they're trying to say.


 No.90340

File: 1458591631827.jpg (29.72 KB, 604x275, 604:275, antiantifa.jpg)

>>90335

But muh 6 gazillion! ;_;

>>90338

>Not the saxon, I'm from the palatinate aswell.

Oops, my bad.

>Also, here's another one, I don't even get what they're trying to say.

Muh patriarchy is bad, and muh penis should not be seen as a status symbol. They'll still insult the size of your dick at every opportunity, thereby acknowledging that a big dick is indeed a symbol of power, but don't tell them that, it will just confuse them.


 No.90375

File: 1458618602899.png (254.19 KB, 490x350, 7:5, Hun Slut.png)

>>87713

Go home Merkel, you're drunk.


 No.90395

>>90316

Hitler was BOHEMIAN, that is one of the most german provinces ever created, it even got it's first german university installed there by the emperor of the holy roman empire himself

>>90338

it's just vulgar bullshit "Against Patriarchy and penisfocusing! leftyouth ['solid]

Degenerates

and I am the Saxon




File: 1455730100651.png (23.91 KB, 645x773, 645:773, 1448143609703.png)

 No.86599[Reply]

10 posts omitted. Click reply to view.

 No.87278

File: 1456335020636.gif (1.9 MB, 300x227, 300:227, nog stomped.gif)

>>86659

>implying looking sexy is the main goal

>being clearly that jelly about those massive gains

I am a complete natty and I ain't halfway as salty as you are

looking massive >>>>>>>> trying to get panties moist


 No.90376

>>86599

>insanely abusing drugs is bad

>therefore moderate use of drugs is also bad

gtfo hippie.


 No.90387

YouTube embed. Click thumbnail to play.

Saw this one in the related vids just now.

Don't do synthol, guise.


 No.90393

>>86761

So it was aggravated by steroids? First they said he died of steroid overdose, then, that he had a undiagnosed heart condition and it had nothing to do with steroids.


 No.90394

>>86759

If you don't know what to buy, you'll probably get mentally retarded. Ive heard of cheap weed containing fungicides.




File: 1457129718518.jpg (22.18 KB, 362x336, 181:168, fats.jpg)

 No.88512[Reply]

There's plenty of pics of disgusting lardasses and the bullshit they spout about their manatee-like guts being the result of their genes (kek) but how about some tales of personal exposure? Stories of the latest IRL fatty to make you feel ill please gents.

My own was this afternoon while swimming.

>Head in at the same time as 3 hamplanets, we're the only ones in there

>Blond granddaughter, fattest (20s, 5.6ft 300 pounds)

>Curly haired witch woman, mother (mid 40s, 5.4ft 260 pounds)

>Bulldyke-cut stocky, grandmother 'thinnest' (60+, 5.2ft 200 pounds)

>annnd

>Me, no relation to them 6ft, 160 pounds, doing this for 2 years and was pretty trim when I started.

>It basically looked like each of them had eaten one of me to get where they were.

>Hear one of them claim "40 lengths" (I nearly laugh)

>Youngest is literally craned into the water.

>Just fuck my shit up, she's like 10-12 years younger than me, what a life.

>Mother takes about a minute to get one leg in the water for fear of what gravity might do.

>instantly feel compelled to go as fast as I possibly can for as long as possible

>I stretch and lap the fattest 4 and a half times in the space of time it takes her to waddle through 1 length.

>They move at a snails pace in tandem taking up nearly half the pool between them.

>The entire time Blondie talks about visiting a KFC and making a point of getting wedges and 'real mayo' immediately afterwards.

>The mother admonishes the daughter for walking half a length.

>The 'girl' cannot get her body horizontal in the water, is basically in standing position and moves like a giant baby.

>The tubby grandmother suddenly shows that she is faster than both her child and her grandchild.

Post too long. Click here to view the full text.
120 posts and 42 image replies omitted. Click reply to view.

 No.90371

>>88512

More tubmonsters at the pool today, one old fatty actually broke the fucking crane, oh my kek, it started making this piercing wailing alarm sound as they positioned her to lower her into the water but it couldn't manage it. How do you not die of shame on the spot? She wasn't even the fattest one there either. Urgh.

After that little pick-me-up I went for an hour and a half in the same lane until two fucking pig ignorant manatees then took it upon themselves to steal my lane just by blundering in and being enormous so I had to snake around them until I snapped and was forced to move.

I think that's I hate most about them the presumption that their bulk can just be slopped into any space they fancy and every cunt else has to deal with it and make room.

I'd call it 'fat privilege' but I think I'll just call them ignorant seacows instead since we're being all on the nose.


 No.90378

>>90371

wait a second, there's actually a fucking crane to be lowered into the pool?

I thought you meant crane as in like, a maneuver to get them into the pool that mimics a crane, like them holding her hand as she went into the pool

am I read this right, there's literally a what's eating gilbert grape big momma fatty being lowered into the pool with crane?


 No.90380

File: 1458624899104.webm (1.35 MB, 1280x720, 16:9, Nicole Arbor Fitness Fatt….webm)


 No.90381

>>90378

>am I read this right, there's literally a what's eating gilbert grape big momma fatty being lowered into the pool with crane?

I refuse to believe without video evidence.


 No.90392

File: 1458639182879.jpg (171.78 KB, 512x640, 4:5, op_mig_whooping_crane.jpg)

>>90378

Nah, it's just that they stopped hiring humans to work there and started hiring birds.




File: 1457618157023-0.jpg (1.22 MB, 3496x1638, 1748:819, 1455030469488.jpg)

File: 1457618157023-1.gif (10.16 KB, 633x758, 633:758, feel skeleton.gif)

File: 1457618157023-2.jpg (123.19 KB, 572x303, 572:303, 1454541837916.jpg)

 No.89196[Reply]

Skeleton thread?

178cm 60kg skeleton reporting

42 posts and 6 image replies omitted. Click reply to view.

 No.89820

>>89767

Keep crying, America's hat.


 No.89833

>>89767

Do mooses always get so buttmad when they see existentialism?


 No.90360

>193cm

>92kg

Still trying to get out of skelly mode, brehs

me forearms and wrists are thin as fvck


 No.90390

>>90360

lifiting wont make much difference for your wrists

im 28 and have fuck huge forearms now but my wrists are basically the same shit as when i started lifiting at 16


 No.90391

File: 1458637938642.jpg (153.17 KB, 1069x831, 1069:831, forearm-muscles.jpg)

>>90390

yeah, there aren't many muscles in your wrist/lower forearm, they're all based in your upper forearm




File: 1456866434883.jpg (79.68 KB, 900x894, 150:149, prometheus.jpg)

 No.88091[Reply]

Old thread hit bump limit.

286 posts and 53 image replies omitted. Click reply to view.

 No.90325

>>90306

>>90323

As Deutschbro says, not a reason to worry unless you're under like 4 inches. (4-5 is below average but manageable) The only real permanent solution is to get surgery that moves your dick forward.

Penis pumps work by essentially pulling extra blood into your dong, and you need a ring to keep the blood in. It can also cause damage, though, so be wary.


 No.90356

File: 1458605343428.jpg (83.57 KB, 600x600, 1:1, CIA2.jpg)

>>90323

>5'11" manlet

>Big guy

Pick one, manlet

They probably meant that you're perfect for a big guy As he's a big guy, FOR U

>tfw over 6ft master race


 No.90370

File: 1458615206520.jpg (57.75 KB, 500x580, 25:29, 1445155304990.jpg)

>>90266

Absolutely nothing makes your dick grow. If there was a way to do it we'd all know by now, no question about it.


 No.90377

>>90356

That's why I said "perfect," as 5'11" is only average height for Americans. Besides, I just want to go somewhere between otter mode and athletic.


 No.90389

>>90356

Tom Hardy is only 5'9".




File: 1455041652305.png (749.76 KB, 800x600, 4:3, monkey doesn't care about ….png)

 No.85705[Reply]

>Going to gym

>2 weeks absence due to family, carneval and the flu ganging up on me to steal muh precious gains

>Still have the flu

>Unmotivated as fuck

>Doing deadlift singles

>Using light weight, but my form still sucks and I feel like passing out

>Two big guys look at me

>Eventually leave the room, but first call me over

>"Dude, your deadlift form sucks!"

>"Was my back rounded?"

>"Rounded? It was a curve!"

>"Yeah. Thanks."

>"You use too much weight. Not even we use that much weight."

>Mfw it was just 275 lbs

103 posts and 25 image replies omitted. Click reply to view.

 No.90301

Big guys usually are pussies that do volume training and roid

They opinions are worth less than shit


 No.90341

File: 1458593631443.png (106.98 KB, 291x287, 291:287, 1445172235048.png)

>>90253

>Put a sock on my dick

>Go Back and Finish My Squats


 No.90383

>>90253

>put my sock on my dick

>go back and finish my squats

gonna make it / 10


 No.90385

>>90172

>It's funny how the worst advice you'll ever get is unsolicited advice.

https://introvertchronicle.wordpress.com/2012/01/03/advice-vs-counseling

>Loud people like to give advice.

>Advice in my mind is telling other people to do what worked for you regardless of whether they’re anything like you.

>There’s inherently something glib, dismissive, narcissistic, and shallow about advice-giving.

>This is why people generally don’t like advice—especially from elders—and tend to ignore it.

>I distinguish ‘advice’ from ‘counseling’.

>A counselor is someone who genuinely tries to step into the shoes of another person and tailor their counsel accordingly.

>The difference is that the counselor strives to understand and empathize when recommending a course of action.

>People tend to take genuine counsel seriously because it is personal, personalized, and sincere.

>To really counsel someone you have to care.

>Advice can be flung around at any time, at anyone.

>Often it is just a means of trying to socially dominate someone else by representing oneself as the wise one and font of knowledge.

>One might as well patronizingly pat the advisee on the shoulder as one shows them the way to the light.

>Introverts are given a lot of advice and in my experience it is almost never helpful because I have little in common with those who give it.

>If one is lost, counselors are the ones to listen to. Few people are willing to stop, talk one-on-one and really try to understand first.

>Where giving advice is to profess that one has wisdom.

>Even a shred of ability to counsel is a proof of some measure of wPost too long. Click here to view the full text.


 No.90388

>>90385

>Often it is just a means of trying to socially dominate someone else by representing oneself as the wise one and font of knowledge.

Good. Then it isn't just me being paranoid. One more reason to reject the next one soundly and painfully.




File: 1458623514269.jpg (50.22 KB, 512x368, 32:23, foam-roller-yoga-013_thumb….jpg)

 No.90379[Reply]

Using a foam roller feels like having a gf or bf/gymbro massaging you.

And good tips you can share?

That video is quite extensive, it hits every muscle group. I now mostly just use it to roll along my legs, butt and back.

https://www.youtube.com/watch?v=Ad_lCv7h5XM

I don't know if it happened because of foam-rolling, but I had sore muscles and kinda fucked my legs and butt espeically up for a whole month.

I could barely walk. Anyone else suspect that it might have been because of that? I ran it along the sides of my but and a nerve-bundle just popped basically.

 No.90386

Do you stretch after you roll? I usually do.

I'm usually in a rush to get started on my workout do I do both quickly. I don't actually roll too hard, especially over the areas around my hip and glutes. If you hit a nerve, that's some bad news. You might want to check online for sciatica. You may have done some shit to your psoas muscle. There's a nerve that runs through that hip abs glute region. There are some images online that will tell you what nerve leads to what areas that are affected. It was good for me and my sciatica.

Anyway, I would say, go over your muscles gently. You probably don't need to massage them into a pulp. Even when you get deep tissue massages, they are careful around certain areas.

I'm not a super experienced on foam rolling. Try a YouTube guy called GuerrillaZen Fitness. Stupid name, but he has some great videos you might find useful.




File: 1458578366138.jpg (371.1 KB, 1920x1080, 16:9, smuganimegrill.jpg)

 No.90296[Reply]

So i went a bit crazy yesterday and rode my bike until my knees started to hurt pretty bad

Today i feel light like i lost 5kgs but i have this feeling that im actually tired as fuck but just not feeling it

How can you tell when you are about to overtrain? Not sure if i shoud lift today

 No.90305

File: 1458582184586.gif (674.75 KB, 400x400, 1:1, free smiley lol.gif)

>rode my bike

There's your problem.


 No.90328

>>90305

ill wreck you fuckboi


 No.90329

YouTube embed. Click thumbnail to play.

>>90328

ill bash ur fokken 'ead in, swer on me mom


 No.90332

>>90329

fuuark fite me


 No.90382

eat nigga eat




YouTube embed. Click thumbnail to play.

 No.90216[Reply]

I think I got scammed by jews

I bought nicotine gums because wikipedia/pubmed/humans say that it (nicotine) immediately treats: parkinson, alzheimer, adhd, schizophrenia, etc

So I bought the shit but it doesn't work. I try 2mg and nothing happens. And how to use it properly? What technique to use? What dosage?

What effects should it give me?

Seems it's placebo/scam and smokers are dumb idiots who are addicted to something that doesn't work but is expensive.

12 posts and 1 image reply omitted. Click reply to view.

 No.90347

>>90282

>Next to heroin it's the most addictive commonly available drug.

No. Tobacco is. Without the diverse chemical cocktail in tobacco, nicotine is not very addictive, and in fact difficult to get addicted to.

Have you ever tried to get a laboratory animal addicted to just nicotine? It can't be done without forcing the animal to take more nicotine than it wants to.

>Nicotine replacement therapy works if the person taking it is serious about what they're doing

Again, this has been shown to be bullshit. Nicotine replacement therapy is one of the least effective forms of smoking cessation. The brain craves the cocktail, not just nicotine.


 No.90365

>>90322

ok but I needed help in adhd and schizophrenia negative symptoms, and it said nicotine treats them

also, side effects of nicotine are low, unless you overdose


 No.90366

>>90365

Cease being such a faggot self-treating and endangering yourself and go to a doctor. Really.


 No.90368

>>90365

I've been a heavy smoker for most of my life. I've stopped two years ago and transitioned to vaping with an increasingly lower nicotine level.

The effects of nicotine are minor. It's not worth starting. It's just about the least effective drug at a fairly high addiction level. If you need stuff that actually works you should just go to a doctor and get something prescribed that works.

For perspective, a strong cup of coffee has an effect about ten times more noticeable on you than a whole pack of cigarettes a day has on you. Nicotine is very sublime, yet extremely addictive. Caffeine beats it in absolute effect easily. Unless you'd judge caffeine as a super strong drug, chances are your serious problems are going to be affected by nicotine fuck all.


 No.90373

>>90216

"it doesn't work"?

what exactly do you expect to happen? if your using it to prevent Parkinson's and Alzheimer's you won't notice anything different if it's effective, you just won't get those diseases 50 years from now or whatever. And yeah if you have schizophrenia nicotine alone will not make the voices go away, see a doctor for sure bro.

If you're saying you're not getting a 'buzz' from it.. 2 mg is a weak dose. Use 4 mg. If you want it to release faster chew it more. The effects of nicotine are mild but it just makes you more relaxed basically. The gum is not totally comparable to smoking though,the smoke has other compounds in it that also have effects, and also just the act of inhaling the smoke, the smell and taste of the tobacco, etc. can be pleasurable for the smoker.




File: 1455475050808-0.jpg (9.95 KB, 213x237, 71:79, Feels2.jpg)

File: 1455475050808-1.jpg (38.96 KB, 1280x720, 16:9, We're all gonna make it.jpg)

 No.86266[Reply]

It's quite sometime since the death of the notorious feels thread, let's have another one

>Be me

>Live in the land of sand

>It's Valentine's day today

>All alone

>lonely.mp3

>At least I started doing HIIT and am changing from a shitty program

>But HIIT and muh superior noob deadlift don't hug, or feel

>tfw no gf

207 posts and 54 image replies omitted. Click reply to view.

 No.90358

>>90357

>tfw deadlifting 130Kg

Sorry about the bloody typo

Should I deload 0.5pl8, more or less?


 No.90361

File: 1458607331491.jpg (10.82 KB, 152x255, 152:255, 1440978303831.jpg)

>>90326

>I'm only 16

And there's your problem buddy, you act like a fucking child when you're no longer one. Sort out your "conflicting emotions" and stop whining you pathetic fuck, life isn't fucking easy the sooner you realize this the better. A lot of people spent their younger years not giving a shit and living passivley easy, but once they grow up and life pulls out the big guns they cower in fear and want their youth back. You are one step ahead of these people, not because you're a whiny little cunt, but because you actually have the intention of improving yourself, even though you're hindering yourself by being a sissy. In fifteen years it will be too late and you'll most likley be a miserable fuck for the rest of your life, but at 16 you can, with only minimal effort and by being taller than 5'7, become at least an average fuck who can live his life without contemplating suicide on daily basis. Work on improving yourself because even if you don't improve, others will and you'll be even more miserable in comparison


 No.90363

>>90361

Thanks, I needed this.


 No.90364

>>90363

I mean this in the least sarcastic way possible, btw.


 No.90367

>>90363

As the want to improve yourself has already arisen in you let me tell you this:

You're a shithead. Absolutely everyone your age is a shithead and everyone was a shithead at the age of 16.

Sure, some more, some less, but relative to how they are ten years later they were a shitty version of themselves at 16. To some that never changes all that much, others improve dramatically.

If it's social stuff that's weighing heavy on your shoulders I can confidently tell you that most of that shit will go away. You won't see most fuckers from your school anymore in a few years and your parents will have way less influence on you. Girl problems of today will be a fond or funny memory in the future. Nothing more.

Get your shit together now and set yourself up for success! Everyone was a loser at your age in the eyes of older people. The question is whether you'll eventually bee one of those older people that can look back at your 16yr old self and be proud you've pulled yourself out of your misery and laugh at losers or if you'll be a 30yr old failure NEET that looks back at your 16yr old self and wishes you could start all over.

Because when you're way older and don't think you were is shithead you'll be in problem territory.




File: 1453177391369.jpg (88.75 KB, 640x640, 1:1, 1426538557390-1.jpg)

 No.83513[Reply]

what are the best shoes for weight lifting?

cock poster pls go

40 posts and 7 image replies omitted. Click reply to view.

 No.90261

>>90095

Socks in sweden are made out used lube containers because cotton is banned, and plastic is bad for the environment. so when he says socks, hes talking about something completely different.


 No.90336

>>90219

Well, yeah, not saying you shouldn't wear shoes lifting, proper lifting shoes are great. Just that you shouldn't be afraid of slipping because you're wearing socks deadlifting or something.

Personally, I wear my Powerlifts on every lift except deadlift. Deads feel way better barefooted.


 No.90349

File: 1458599079601.jpg (3.93 KB, 200x200, 1:1, lite tr.jpg)

For squatting, it depends on your stance, leverages, etc. Everyone was jizzing over Oly shoes for a while, so I got some. They ended up over-emphasizing my quads, which were already dominant, and fucking up my lower back.

I went back to flat shoes with a hard sole (pic related) and it fixed everything. I think Oly shoes tend to work better for people with a narrow stance.


 No.90350

>>90261

The White flag with a little blue in it is Finland, bruh

But how would you know when you live in 'MURICA

Where are our Swedefags anyhow?


 No.90362

>>90350

At least I don't live in Antarctica or space you ? flag bastard




File: 1450981291038.jpg (36.74 KB, 481x580, 481:580, ek-481x580.jpg)

 No.80759[Reply]

Let's see them

147 posts and 99 image replies omitted. Click reply to view.

 No.90203

>>90159

That's not the tripfag, it's some random autist.


 No.90310

>>84143

/thread

t. Skinnyfat


 No.90311

File: 1458583193237.jpg (Spoiler Image, 83.29 KB, 418x619, 418:619, 1457804038714-3.jpg)

>>90082

This. My aesthetic is nimble navigator.


 No.90351

File: 1458599644112.png (1.17 MB, 1366x768, 683:384, Screenshot from 2016-03-21….png)

how do I achieve this, /fit/?


 No.90355

>>90351

Squats




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