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/fit/ - Fitness, Health, and Feels

You're gonna make it

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Now with an email: fit@8chan.co

File: 1441762540391.png (263.99 KB, 491x438, 491:438, 1427754462520.png)

 No.65583

Basic info on proven, effective exercise routines, diet, losing or gaining weight and supplements

http://simplesciencefitness.com/

http://liamrosen.com/fitness.html

Library of exercises and proper form

http://exrx.net/Exercise.html

Sleep Guide

http://pastebin.com/3dddYgvq

The information under "Best Sleeping Positions" is questionable

-Don't ask about info covered in the sticky

-Kindly spoiler all porn and gore

-Don't advertise on /fit/

-You're gonna make it

The board owner can be reached at fit@8chan.co


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