File: 1451272059584.png (780.1 KB, 539x719, 539:719, Draw on Pictures_145126830….PNG)
No.81258
> check catalog
> No current body thread
Wtf guys
No.81289
no bully pls anons just wanna show some DYEL gainz
No.81303
No.81304
SOOOOOONOOO CHIII NOOO SAAADAAAMEEEEEEE
(nice arms, OP. Work on the chest HARD for like 2-3 months and get mires everywhere you go)
No.81305
File: 1451317373618.png (126.56 KB, 300x427, 300:427, tumblr_nm0xj1cm1s1urylfxo1….png)
>>81304
Awesome arms and traps mate
>>81258
I refuse to show my body, The fat is hiding all my noob gains :^(
No.81319
No.81323
im a big guy for you guys but i look like trash right now, havent lifted in 5 weeks because of a surgery, lost weight and some definition and have been fapping all the time
No.81340
>>81304
> work on chest hard
My body is like a child's drawing with like a perfect handcrafted frame around it, my chest has pretty Shitty genetics. Mirin your body, front shot?
No.81341
>>81340
I have none from right now, but I have plenty from last year. I lost about 3 kilos during the summer, put 2 back up, and going at it again, harder than ever. After I reach 74 kilos natty, I wanna roid up. (Although I'm 1.78m -still a manlet-, my bones are really fucking thin and light. The reason I haven't been taking much full frontal shots are 1. the hole in my chest from since I was a child; 2. unalligned ab lines 3. that side shot (2nd one) just looks so neat, so I've been thinking mostly to take em like this
No.81350
>>81304
JOOOOOOOOOOOOOOOOOOOOOOOOOOOOO-jo
No.81388
>>81341
holy fucking balls those striations
No.81392
>posting pictures
>not posting your stats too
Let's do it, guys.
No.81396
>>81390
Did you take that photo in a basement? it looks like one, why are you in a basement latvia?
No.81398
>>81397
You look good, number of months lifting?
No.81400
>>81398
I've been off and on for the past four months due to depression and injuries. My brother recently died but I try and use my sadness as motivation. I have herniated discs and a hernia so it's hard to lift right now :(
No.81402
>>81400
You look very good for 4 months, keep that pace burguerbro, my condolences for your brother.
No.81403
>>81402
Thanks brazilbro. I wish many strong lifts to you
No.81404
>>81396
That's just a brick furnace thing. I don't live in a basement.
No.81415
YouTube embed. Click thumbnail to play.
>>81304
>>81304
JOOOOOOOOOOOOOH JOOOOOOOOOOOOOOOOOOOOOOOOOOOH!!!
No.81422
Currently hindenburg mode it piss
No.81425
>>81394
it's muslim/10, France
>>81390
who took that Photo for you, Latvia?
I thought you were single?
don't play with my heart, bitch!
No.81429
>>81425
Ich bin kein Mohamedanner, mein Freund. Ich will für den nächsten Rassenkrieg bereit sein.
No.81432
>>81429
>dGw der Blutfeind teutsch spricht
aber gut, in dieser Zeit müssen wir wohl alle zusammen arbeiten?
find ich gut
sieht nach einer guten Basis bei dir aus, der Rücken ist sehr wichtig genau wie die Beine
was ich dir auch raten würde wäre den Serratus zu trainieren (auch Boxermuskel genannt) um bessere Schlagkraft zu bekommen
ansonsten wird vermutlich Cardio sehr wichtig sein, vorallem die anaerobe
No.81446
>>81429
>>81432
thank duolingo i know what all of this means
No.81459
>>81432
Mein europäischer Freund, ich bin nicht dein Feind. Der Feind ist schon da, und wird unsere Töchter, Mütter und Schwestern vergewaltigen wenn wir nicht gemeinsam kämpfen. Wir waren Feinden in der Vergangenheit, aber jetzt sind wir alle bedroht. Lass uns gemeinsam natty gains bekommen und für unsere Zukunft, und Zukunft unsere Kinder bereit sein!
Danke für die Tips, ich kannte die Wichtigkeit des Serratus nicht.
No.81463
>>81305
>>81350
>>81415
2nd one is with a good friend of mine. Gotta step my JoJo pose game up, to earn some serious mires from my /fit/bros. Maybe when we will leave our basements and actually git gud moniez, we'll meet up somewhere in Japan and strike some 20+ JoJo group poses. Better get joocy by then.
No.81490
>>81425
I put my phone against a deodorant can with a timer
No.81507
Kinda older picture but my camera broke so this will have to do
No.81513
>>81463
Back on half/fit/ we had the pose compilation of people sideways on the floor, maybe here we could have a JoJo pose compilation
No.81514
>>81510
See you in Japan, bruh. Get swole for the glory till then <3
>>81513
Seems like a good pre-Japan option. Let's fucking do this shit.
>>81507
FUAAARK. I'd tap that. Nohomo. You must be real short tho.
No.81570
>>81514
5'10" king of manlets
No.81592
Welp, this is me. I had never lifted anything before I came to uni and I've been doing three times a week stronklifts since the start of October. I'm also still fairly chubby but hopefully I can lose that fat soon.
DL - 115kg
Squat - 85kg
Row - 60kg
Bench - 52.5kg
OHP - 40kg
My arms are weak as fuck
~6'2", ~81kg BW Just under 19% body fat according to some fancy scales at my gym
H-how am I doing, /fit/?
No.81594
>>81592
>never having lifted ANYTHING your entire life until college
truly this is a man of leisure
No.81601
>>81594
You know what I mean.
I just got back from stronglifts workout A and I was told by some personal trainer at the gym my squat form was shit, and I'm inclined to agree with him. Failed my squats too so RIP. I guess that's what happens when you don't have someone guiding you to correct form.
Failed on 55kg bench also on the last set.
[/blog]
Am I going to make it or will the god of bad form keep me in plateau hell?
No.81647
>implying I take pics of my strong fat physique
All I care about is my lift progress
High bar squat - 315lbs/ 142kg
DL- 415lbs/188kg
OHP-135lbs/61kg
C&J 235lbs/106kg
pretty good coming off a back and hip injury.
No.81678
>>81661
>tfw no professional photographer to document my gains
No.81694
>>81601
Your lifts are very good considering the novelty of the practice and given that, it's unsurprising that you don't yet look like Apollo.
You will do if you keep this up. Well done.
>>81661
Moroccan street thief/10
No.81713
File: 1451539836528.jpg (202.29 KB, 640x427, 640:427, muslim danger today and ev….jpg)
>>81661
Sandnigger/10
YOU HAVE TO GO BACK
No.81756
>>81258
Current back pic for everyone
No.81757
>>81463
What is your arms routine?
No.81762
No.81763
>>81390
Huh… The zercher squats are doin' good, aren't they?
No.82189
>>81713
>>81694
Its okay guise I'm only half black.
>>81678
I'm flattered you think I'm a professional Latviabro
No.82201
>>82189
Well yeah, the lighting and angles are really good.
It's shit for a body thread though, you're not supposed to use everything to flatter yourself.
No.82210
>>82201
[spoiler]Hey the women liked it[/spoiled]
I only shooped one zit off my chest
I did use lighting and bag balm to my advantage though
No.82211
No.82212
>>82211
We aren't the women though. If you can, just do one without the shirt, you look pretty good tbh.
No.82232
Still a skinny fat sack of crap, I feel if I eat prepared meals for 2 months and continue working out I'll be where I need to be before summer. Also I have an awful time building up delts they never grow for some reason
No.82234
>>81756
Mirin' rate mine pls anons.
No.82235
>>82234
Sorry for garbage quality these are cropped.
No.82256
>>81289
How long you been lifting? routine?
>>81299
looking good, as far as what other guys will think you've already made it
>>81304
height/weight and time lifting. also routine please
>>81390
not bad, may i suggest more pull/chin ups. maybe even towel pull/chin ups
>>81394
more pull ups please
>>81397
looking good, hit that chest and please don't neglect the legs
>>81463
lovin those shoulders and arms, beef up those forearms though they look a little sad and starved
>>81507
lovely lovely legs, please keep up the good work
>>81592
no offense bro, but those arms are confusing me. are you rolling your shoulders forward? if so i'd suggest moving them back into place. good work though
>>81661
hit that chest and stop hiding your arms from us
>>82232
lose that gut, hit those quads and you're good
>>82234
not bad, keep it up
No.82281
How far from making it am I, /fit/? Noob here. Fell out of workouts for 2 months because of school pressure and depression, have started getting back in. Shortened my mile run by 3 minutes, but i need to work on liftan.
No.82300
M17, 184 cm, 74 Kg.
Four months progress
No.82304
>>82281
Just stick to a routine and diet that works for you and you'll make it at your own pace.
>>82300
Shiet you're going to be shredded in no time, nice.
Here are my noob gains as i've only been using a home gym for the past 2 years I've been lifting, i'm currently at 183 cm / 78 kg - finally have gotten around my weight goal after losing 55 kg.
I've still got some fat to lose as can be seen by my pics and my man boobs; but it's getting better every month.
Current lifts are:
Bench - 70kg 5x5
OHP - 65kg 4x4
Row - 70kg 4x4
Deadlift - 160kg
Not the best especially my bench but I've never been very dedicated until recently but I think it's pretty good for someone who's just turned 18.
Will sign up to a gym soon so I can do proper full body including legs.
Goodluck, we're all gonna make it. Sorry for shitty phone quality.
No.82310
>>82304
Good gains, decent stats but don't look for comfort in your age.
I'm reportedly underage and I bench 98 for 5x5 and my other stats are roughly the same, if not higher.
No.82312
>>82232
Yo, what kind of phone is that ?
No.82327
>>82312
IFag 7LGBTLMNOP MINI SLIM
No.82328
>>82327
You forgot the dash that don't be silent
sage for offtopic
No.82343
>>82281
I don't know, but you look like you just made a thread on /pol/ admitting you are a feminist man and then getting doxxed and roasted. :^)
No.82352
No.82388
>>82310
Fair point mate, definitely going to catch up on bench and deadlift because those two refused to improve since I was losing weight pretty quickly; can nearly start eating at maintenance rather than a deficit for once in 3 years.
Also sick stats, you're gonna be Latvia's weightlifting god in no time.
>>82352
Thank you, while all my other muscle areas are kinda weak; at least i'm blessed with a good back.
No.82403
16; anywhere between 175-183cm; 60kg
my only goal is to get to 70kg
No.82404
>>81757
Errthing twice a week, following TGOs advice. Atm Im only lifting 4 days a week, and so I group chest with traps, shoulders and triceps. For shoulders, I do OHP with a barbell, 4x10, then do 3x12 raises for all delts (frontal raises, lateral raises and bent over raises), then end it all with a workout finisher. This one. https://www.youtube.com/watch?v=t0_lZGmo9ag
For triceps, I do skullcrushers, then cable pulldowns at different angles, both with a rope and with the bar. But I fancy the rope ones the most. I feel they are the most engaging. And so, I'm doing this first split on Monday and Thursday.
For Biceps, I do barbell curls(with the last few reps cheating), preacher curls, hammer curls and isolated curls for a nice peak. I do this split, together with back and forearms on Tuesdays and Fridays. I also do a variation of deadlifts that involves the legs a lot, since I dont have time for them. (expecting T-rex rage)
>>82256
1.78, 69 kilos (nohomo), check out the answer above. And nah, the forearms were really neat back them, the picture wasnt really favoring them tho.
Problems were I really havent been consistent, which I slightly hate myself for.
Brotips? Eat whole eggs, the yolk is god + eat meat with a bit of fat, both for cholesterol (lean meat is vegan tier) AND dont forget extravirgin olive oil for all this extravirgin pussy you will be getting since testosterone will be overflowing inside you.
No.82458
Is it alright if I post my fat, level 0 unfit body for you guys to roast me into submission?
No.82461
No.82466
>>82461
Sorry for late response, lemme get on my phone.
No.82468
>>82467
Should've spoilered but oh well
No.82470
>>82388
> you're gonna be Latvia's weightlifting god in no time
Only in bench, maybe. I have no hopes of being better than konstantinov at deadlifts.
No.82793
>>81258
Op confirmed for manlet
No.82812
>>82467
That's not level 0 its in the negatives
No.82827
Really skinny but just started lifting again pls no bully.
No.82828
>>82793
Doesn't look too short to me
No.82829
>>82312
Looks like a Samsung to me
No.82834
>>82793
I am king of and thus demand to be referred to as such
>tfw whispering "grow grow grow" does nothing
No.83248
>>82232
Lost 7 pounds since pic was posted. Some probably water weight. 214 from 221. also been hitting the gym.
No.83429
>>82256
Updating
>>82212
Thanks latviabro, but you forgot no homo.
No.83587
>>82467
I used to look similar to you. Having escaped it, I can tell you honestly that you will feel infinitely better if you dedicate yourself to getting in shape. Starting is the hardest part, after you've been exercising for a month or so consistently, you will feel like working out is mandatory. I know you wanted to be roasted into working out, but having been where you are at I cannot insult you. But just trust me man, working out will change everything about you for the better: more confidence, more energy, better work ethic, better philosophy, and in general a better outlook on life. Fucking get it done, there is nothing stopping you.
No.83909
No.83911
>>83907
Clean bulk and work on reducing bf%
No.84151
>>83911
How exactly do I "Clean bulk"? Every time I try to bulk I get fat first
No.84156
>>84151
You increase protein, reduce fat and carbs and don't go too much over your needed calories.
You also do cardio and lifting,
No.84182
>>84156
How is that "bulking"? That's what I'm doing every day, and I'm LOSING weight.
No.84183
>>84182
>over your needed calories
>That's what I'm doing every day, and I'm LOSING weight.
No you're not, you dipshit. You can't disobey the laws of thermodynamics.
No.84185
>>84183
I also GAIN weight whenever I exercise. :)
I think it has to do with hunger: I only eat when I feel like it, and my body grows hungrier when I train.
No.84196
>>84185
Dieting and exercise won't get you the results you want and need just because you think it will.
It's calories in, calories out. Impulsive dieting is worth exactly nothing.
No.84217
>>83587
Reading this late, but thank you my man. My main questions now lie in where to start, but every time I ask on here I just get sent to the sticky (which by the way, needs to be fixed and mulled over more thoughtfully). Could you, or someone, at least recommend better starting points?
No.84219
>>84217
Eat better, sleep better, lift and light cardio.
Read the sticky first
No.84235
>>84196
How is mostly eating protein "dieting"?
…especially when you bring up bulking and cutting?
I just eat when I'm hungry. However, in five days of rigorous training every day, I've GAINED a whole kilo somehow.
Would I NOT have trained, I would have probably LOST a kilo in these five days instead, and I don't really know why. It mysteriously just happens. …so either I'm a mutant, or your laws of thermodynamics is wrong.
No.84237
>>84219
Light cardio even if I'm trying to lose weight? My BMI is retarded currently.
I did read the sticky, but I'll keep trying.
No.84242
File: 1453776068356.jpg (234.84 KB, 1366x768, 683:384, dead_space_7-wallpaper-136….jpg)
>>84237
So is my bmi. But its not something that changes over night. Personaly i have 2 or three square meals a day. Grilled chicken with grilled or steamed veggies. Bo processed junk No protien lately cuz its coming in the mail. Go to gym at least 3 times a week. Have seen noticable increases in mucles and slight weight loss. Its really not hard, it takes dedication wich is something i just started learning. Were all gunna make it one step at a time. Also when you work out at the gym don't compare yourself to other guys over there obviously they're going to have a better physique than you because they've been going a while. focus on yourself think to yourself wow I've added five pounds on my liftls from last time I came you're not at the gym for them you're over the the gym for yourself. Remember that.
No.84251
>>84235
It's because you overeat when you train you fucking moron.
It's called an impulse and you're a faggot for following it.
You don't have bulking and cutting, you aren't even capable of it.
No.84256
>>84251
So I'm not supposed to eat when I'm hungry? That makes no sense. That would be starving myself, and my body obviously needs the calories, or it wouldn't be hungry.
…speaking of which: I'm hungry right now. I'm going to go drink some tea.
No.84262
No.84279
File: 1453816911602.jpg (154.27 KB, 1264x1432, 158:179, I am skinnyfat and want to….jpg)
No.84285
I mostly do body weight training but I also use two weights for some basic lifts.
No.84293
>>84279
thanks for the consideration, i guess
any advice for not putting extra fat while trying to put on muscle? My previous attempts only got me more fat than muscle
No.84294
>>84293
Lift more?
You may gain while you're lifting, but the more muscle you have on you, the more fat you will lose when you DON'T lift.
No.84296
No.84297
>>84256
just kill yourself
No.84298
>>84297
No.
After my tea, I went out and bought five big chocolate balls with sugar sprinkles. I also had fast food for breakfast. Come to think of it, I don't think I've eaten any real food today, and I probably never will.
I RULE! =D
No.84301
>>84298
> I probably never will
Why come to a /fit/ness board then?
No.84303
>>84301
Because of muh struggle to stay FIT, of course! =)
Pizza Week was LAST week. This is FITNESS Week! =)
No.84304
>>84303
I know I shouldn't be abusive but you're asking for a fucking tempban.
I don't support hajib and muhammad trying to get in shape under Sweden's flag.
No.84316
>>84304
I don't have anything against Hajib and Muhammad at my local pizza bakery. They happen to be nice people as far as I could tell. They've lived here for at least ten years now, and speak swedish fluently.
Also, when it's -28 degrees outside, and your option is to go outside to buy food, or have pizza delivered to your door, you'll be glad that the emergency pizza service is manned by Hajib and Muhammad. Last week even had our local busses and trains break down from the cold. They just stopped in the middle of transit and started emitting lots of smoke. :)
No.84318
>>84316
>when it's -28 degrees outside
o no its the apocalypse
I'm more of a northerner than you, you are a fucking disgrace to your country.
No.84319
>>84318
Yeah, if you'd PREFER to go for a 30 minute walk to the store to buy milk, when you don't even have to, then yes, you're more of a northener than I am.
I feel kind of bad for Hajib and Muhammad, actually. Sure, they have a delivery car, but even so, their skin isn't made for this cold. One time you could tell that their car didn't work, because the pizza had frozen cold. These guys are troopers, like the postmen.
No.84321
>>84319
I am basically a sandnigger and nothing is going to stop me from getting my milk
When I GOMAD nothing can stop me, faggot!!!
Also, I don't really mind the cold, as long as I am well accustomed for it (as in not going to get a frostbite) I wouldn't mind doing it
No.84322
>>84319
>their skin isn't made for this cold
No shit, they don't belong in fucking Sweden. As long as they don't preach Islam, that's fine, I guess.
No.84327
latvia pls stop replying to bait.
No.84328
I'm too disgusted with my fat shit self to show a picture here. I have taken a couple progress pics since I started and I might put them up once I'm a size I'm happy with, but until then, other people seeing my body brings nothing but shame.
No.84330
>>84328
I know that feel. I'm not really sure when I'll feel good enough to post.
No.84332
>>84330
>>84328
you guys are fags
>>84088 stats
No.84334
>>84332
I'm probably about 60lbs worse off than you.
No.84336
>>84321
How cold can it get in egypt?
>>84293
I'd prioritize proteins, also you should eat extra calories to bulk, but not too many or you'll put on fat.
>>84332
Why don't you shave?
No.84337
>>84332
You've probably already heard everything to be said about your chest but your legs are pretty damn good.
Confidence is to be mired too. nohomo
No.84345
>>84332
I'd totally hit it, bruh.
No.84374
>>84296
3 sets of 15 incline dips
3 sets of 50 push-ups
3 sets of as many sit-ups as you can do (I usually do 100)
3 sets of 15 pull-ups
3 sets of 8 bench-press as heavy as you can
3 sets of 8 Overhead-Press, again as much weight
3 sets of 8 alternating hammer curls
3 sets of 8 preacher curls
3 sets of 8 squats
I also cycle on off days for cardio to keep BF down. Just my personal routine though
No.84415
BF% estimate please
My callpers say I'm 12%, but I think I am more
Stats:
6'1" (186cm)
170lbs (77.5kg)
No.84433
No.85134
It has been 6 months since I touched my first barbell now, I have improved a bit and hope I will look better in another 6 months.
No.85281
>>85134
Shred some fat bro, otherwise nice progress.
No.85283
>>84336
Not that cold, really
I guess around 7 or 8 C
Damn we never have snow or shit
Wish it would go subzero once, just once
No.85286
>>85283
It was -27C in Latvia a few weeks ago.
I hope everyone here gets to enjoy that kind of winter some day.
No.85298
>>85286
Belive me i'd love some of that cold here, this winter sucked ass.
No.85312
>>85286
>mfw I don't get to enjoy the cold and streets get muddy as fuck
Enjoy your winters man, one of the reasons I would love living in Europe would be this
Hell, even the English weather seems noice in comparison
No.85335
File: 1454711772258.png (1.38 MB, 1065x902, 1065:902, Have a high res one _ef5ac….png)
>>85312
England's weather seems great, I love depressive scenery with gray skies and shit like that.
I don't like the designated shitting streets though. :^)
No.85346
>>85283
>>85286
>northern NY
>most winters deliver feet of snow and constant below-freezing temps for months on end
>this year didn't even get snow before christmas
>had maybe 2 snowfalls that stuck so far
>just had record high temps for 3 days in a row and most of it's melted now
>it went below freezing again and now everything is just a layer of ice over dead grass and mud
I usually love winter but this is not comfy.
No.85347
>>85346
Yeah, that shit happens every spring over here, I step in ankle-high mud when I leave my damn house, everything is wet and dead and it's not even cold.
I'm hoping for at least a blizzard to happen until spring really sets in.
No.85809
>>81647 How is it possible for you to have a respectable clean and jerk, and still have the rest of your lifts be shitty as fuck in comparison ? I do these as my 80 % lifts, and i'm 72 kg.
No.85822
ex fatty that's now chubby, I've been doing basic calisthenics but have lost both fat and muscle mass to my catabolic diet.
Can I post my gross bod here?
No.85846
No.85852
>>85849
This man is lying to you. We are all homos here and love looking at pictures of other men.
Regards,
Homo
No.85858
>>85846
>>85849
Already done.
>>85823
Plan on going at least another twenty pounds
No.85898
Conditioning before I start ss. Am I gonna make it? Why do I look bad in photos…
No.85899
File: 1455198882146.jpg (2.24 MB, 1520x2688, 95:168, tmp_28080-IMAG116621034042….jpg)
No.85900
>>85898
>Conditioning before I start ss.
Why the hell do you need to condition yourself before squatting 45 lbs? You gotta be shittin' me.
No.85904
>>85900
Used to be more athletic. With ss I'm only working out for 45 minutes 3 times a week and it feels too easy and makes me feel like I'm not doing anything. Whereas with conditioning I'm working out 1.5 - 2hrs 5 times a week and feel like I'm actually doing something. I squat 225 btw
No.85923
>>85898
damn, you look already good, face and body
But what about me?
Am I gonna make it?
No.85927
No.85930
>>85904
Oh, now I understand you. I thought you wanted to do some faggy cardio and bodyweight bullshit before you even started doing SS.
In that case, keep going. Mirin' dat workload.
Also, what the fuck's that jaw-like flesheating device on your sink?
No.85938
>>85930
If you're on about the red box, it looks like a mouthguard, germoney
https://en.wikipedia.org/wiki/Mouthguard
No.85940
>>85927
>>85930
>>85938
I am 22, do I have potential?
>>85923
No.85944
>>85923
Yes, you can get ripped if you stick to it. My body was like yours a year ago.
I personally think my arms are kinda small compared to the rest of the body. Thoughts?
No.85945
>>85944
I can't really see your arms, but they look defined, latino boy. I like your body, looks really good.
>My body was like yours a year ago.
You think I can do it?
I am 6'2, 190cms am I too lanky to have the same kind of transformation?
how tall are you?
No.85953
>>85940
The only potential you have is the hard work and effort you put into building the body you want. As long as you work hard anybody can make it
No.85955
>>85944
Mirin abs. I honestly think that arms just end up looking smaller on a lot of guys especially if you're toned. My arms look tiny too but my e-stats say they're more advanced than the rest of my muscles
No.85959
>>85945
Just like >>85953 said, you can end up with a fucking great Greek god body if you put the required effort. I'm 5'5''
No.85963
File: 1455249063522.jpg (1.57 MB, 1520x2688, 95:168, tmp_11446-IMAG117021034042….jpg)
>>85899
Updating for lighting gains
No.85970
No legs split for 4 months
SS for 3 weeks
170cm was 59 kg now 63
For some reason 8chan is forcing it into horizontal
No.85984
>>85940
You have the potential to shut the fuck up.
>>85945
Yes, we all think you can do it, and now shut the fuck up. You already opened a thread about this.
No.86001
>>85940
>I am 22, do I have potential?
indeed
>>85944
Looking good marico
>>85955
>toned
>>85963
That gap in your chest might be a problem
No.86010
JoJo Bromanian back here. Finally slowly getting back to my former glory. Arms will be in best shape ever in about a month, chest and shoulders need 2-ish months to reach that status. Except for these, everything is better than before. (if you disregard the higher bf percentage)
No.86024
>>86010
fuaaaaaaark, mirin hard brah
do some poses
No.86030
No.86031
File: 1455327795857.png (325.61 KB, 786x473, 786:473, That was silly and cute an….png)
>>85944
Get some CK underwear and you're set for modeling.
No.86099
>>85899
>>85963
You have a great twinkmode body, mate.
No.86120
I don't have a big enough mirror for my frame or any friends to take a picture, so I used the auto-timer.
Still trying to eliminate my residual gut by cutting out alcohol and eating in between meals, but then again it's only been two weeks since I've started going to a gym.
[spoiler]my wrists seem to be angled weird[/spoilers]
No.86122
>>86120
shave and loose weight
(or trimm, so it doesnt itch)
No.86126
>>86122
but it doesn't itch
No.86128
No.86130
>>86126
he meant that shaving would itch you fat french fuck
No.86148
>>86024
seconding this
>>86120
go full bearmode, don't shave
No.86151
>>86024
seconding this
>>86120
go full bearmode, don't shave
No.86155
>>86148
>go full bearmode, don't shave
I just love /fit/ using gay terms ironically.
No.86158
>>81299
we only like dudes here *no homo*
No.86233
No.86320
>>86319
I would do lewd things with you.
You were quite cute and petite in your before pic
No.86835
>>86151
Finally, someone with balls in this board.
>>86320
Everyone here would do lewd things to each other, everyone.
No.86836
>>86835
>Everyone here would do lewd things to each other, everyone.
then why are the guys at my gym not up for it?
No.86838
>>86835
Not everyone
I would do my job as a sandnigger, blow you the do lewd things to each other sinding you faggots to hell
No.86841
>>86838
Everyone here is homo in their own way, and that is what makes us /fit/
No.86921
>>86841
Yeah, don't you want to be part of the club egypt? don't you want to be cool like us and do lewd things?
No.87077
>>86854
>tfw not a big guy
No.87079
>>86921
I came to the conclusion that spain isn't only jokingly a faggot, he is a real one
No.87086
>>87079
Yeah it's looking that way. ¿Homo, no?
No.87112
No.87164
>>85286
>tfw you get to enjoy a compfy woodfire durinv a Wisconsin winter
No.87193
No.87590
Was about to post it, but nah
Maybe later in a couple of months as a progress report and shit, but don't think I will do it now
not sure about the guts
No.87694
>>82300
wtf, are you my european clone??
m17, 6ft, 164lbs
>tfw no point in posting pic because I look almost ecactly the same
No.88453
>>82300
Before pic? How far did you get in three months? I would like to know your diet/routine if you started from zero
No.88470
took this a few weeks back, lost 2 lbs since
No.88471
>>88470
shoot, pressed reply too soon
But I'm almost to my weight loss goal, gonna bulk up soon!
No.88474
>>88470
if u a boy n a gurl den u a heshe
No.88475
>>88474
What
I'm a man with a weird build. Posted this on the fat people hate thread
No.88481
>>88475
cut your hair faggot
No.88489
No.88497
>>88489
Anon, I have some bad news for you
See >>88475
You're a faggot
No.88500
>>88470
>>88475
>Man
Pls be in London.Hey if you are a man, those fags at /cuteboys/ would be jealous of your body.
Good luck to you.
No.88502
>>88500
nah nty im hetero, thank you very much. I may have klinefelter's as I don't have an adam's apple but I like being a guy that likes grills. If /cuteboys/ actually wants to see my pictures idgaf though
No.88520
>>88470
You better show that booty
No.88599
>14yr
>6ft
>165 pounds
been lifting for six months now, haven't dead-lifted yet, but I think I've got alright form so I'll do it in the gym.
No.88710
>>88599
>Those underwear
>that pose
>that file name
Pls be gentle
No.88711
No.88712
>>88497
I already knew
n-no h-homo
No.88714
No.88781
>>85899
Lemme see your butt.
No.88796
>>88502
>klinefelter's
I see, can you use this to get testosterone perscriptions?
No.88835
>>88796
Yes you can, but I wouldn't do it. My body was made this way and either taking more estrogen/test that my body has never considered producing more of seems really shitty. I feel like it'd also fuck with my mind, as well.
No.88840
>>88835
Why is that? It's a defect which you can fix thanks to the wonders of modern medicine. It's like being born deaf and refusing to take cochlear implants because "born this way".
As for fucking with your mind, I don't think I've heard anything of the sort from people that do go on test. Your mind being fucked comes when you're off cycle and have like no test(which is probably where you're at now), not when you're on it. And if you'd be getting it as medical treatment, you'd pretty much always be on it.
No.88885
No.88892
>>82281
>file deleted
>>82343
Lol oh boy, pls repost pic.
No.88893
>>82467
I believe in you, you fat piece of shit.
No.88894
>>83429
Who takes gay ass pictures like these ?
No.88896
>>85899
Show boipussy.
>>86099
Lol
No.89548
>>88453
M18/184cm/76 Kg
My numbers after 3 months were:
Squat 88 Kg 5x5
Bench 60 Kg 5x5
DL 100 Kg 2-3x5
OHP 40 Kg 5x5
Barbell Row 60 Kg
I followed ICF 5x5 for 3 months, but I was lifting 4 times a week instead of 3. I progressed quite fast on all my lifts but Bench, where I plateaued.
Switched to 4-Day Split afterwards, sticked to it for 3 months, now thinking about trying some full body routine again.
I didn't follow any diet regime nor I counted my calories. I knew how much I needed to eat to maintain/gain weight, so I ate accordingly. I've cut out all sweet drinks and now drink pretty much water with lemon only. My school cantine always serves atleast one meat food and I often have meat for dinner as well.
For supplements, I drink protein shake twice a day and take creatine, zinc, magnesium, B6 and B12 daily.
After a long phase of maintenance because of minor groin injury, I decided few days ago that I want to gain some lean mass, thus I started eating a bit more till I reach 80 Kg or so.
No.89688
You know what
Fuck it
Egypt reporting in
nobullypls
No.89690
File: 1457996113140.jpg (158.19 KB, 574x960, 287:480, Crusade why should we go o….jpg)
>>89688
Are you coptic-christian egyptian?
Deus Vult? :3
No.89694
>>89690
Uhh, sorry to disappoint you, but no
I'm a Möslem
No.89695
>>89548
mirin facial aesthetics bruh
No.89698
>>89694
Wanna convert or larp as a descendant of the ancient egyptians? Being a moslem is lame.
No.89719
How can I fucking get rid of that fat on my side? Also, post-cardio pic so I guess it is cheating. Sorry for the angle, I'm the 6'8" anon and I couldn't aim very well in the mirror
No.89725
>>89719
its not subcutaneous fat since you have visible bliques and abs, its probably visceral fat its fat around the organs. intensity and endurance training will help you
No.89727
>>89719
If you can grab the fat you're talking about, it's subcutaneous fat. Unfortunately, you have to just keep cutting down. Maybe try something like IF or keto. I dunno maybe it'll work. You probably just have shitty fat distribution. You're not the only one.
No.89751
>>86120
The body hair makes you so much hotter.
No.89754
>>89688
Your body looks sad
No.89771
>>89751
You forgot to nohomo you fuckin' faggot apparently you're full homo
>>89754
Can't say I understand you You're the full homo Spain, aren't you
No.89774
>>89771
>You forgot to nohomo you fuckin' faggot
>You're the full homo Spain, aren't you
>being THIS DEEP in the closet
take a chill pill, no one here is going to throw you from the pyramids for wanting to get taken like a women by older men
No.89776
>>89725
So what should I aim for? I only do bodyweight routine and jumping rope at the moment (Well that's how I got started anyway with Muay Thai but this month I have to do from home because I'm poor as hell). Any recommendation?
>>89727
> shitty fat distribution
That's also a possibility. Wish I took a "before" pic because even though I was fat, I had more in the moobs than anywhere else (so much that when I finaly lost weight, I had no muscles and still had man boobs, a guy I know though I just had gigantic pecs and was jelly of that)
No.89778
>So what should I aim for? I only do bodyweight routine and jumping rope at the moment (Well that's how I got started anyway with Muay Thai but this month I have to do from home because I'm poor as hell). Any recommendation?
lean, muscular and skinny
No.89779
>>89778
>skinny
Really, bruh?
What we should all aim for is to be stronk
I mean we should aim for 6pl8 diddylifting and those who reach that should aim for 10 or something, then you are stronk
on the other hand you could be aesthetically strong, being strong with aesthetics
No.89780
>>89774
Only problem with your hypothesis is that I inherently hate faggots
I hate faggots as much as Hitler and /pol/ hate kikes, and there's nothing that could stop me
No.89781
>>89780
I mean I too hated faggots when I was young and told everyone how I find them disgusting, but then I found /fit/ …. eh I mean then I grew up, yes, that was it.
>>89779
I lift to be strong, but I also want to be lean and agile. I want to do parcour, be a fast runner and do martial arts.
However do not mistake me for one of those faggots who is afraid to pick up heavy weights in fear of looking getting too big.
No.89785
>>89781
> I want to do parcour, be a fast runner and do martial arts.
Mug nigga
No.89797
>>89778
>>89779
Thanks guys but I was talking about
>>89725
> intensity and endurance training will help you
For now I aim for the lean and muscular look (especially since I plan on taking muay thai again next month). I'm already a long way from my old fatty self but I know I'll probably aim to be the next mountain from GoT eventually.
No.89798
>>89797
And I just realized I haven't explained myself any better.
What kind of endurance/intensity trainning should I look up?
No.89799
Drink it in boys. This is the body of a depressed faggot that's been lifting on and off for a few years. Fuck, I need to cut.
No.89802
>>89799
Can I see your titties from the side please?
No.89839
No.89855
>>89799
You wouldn't be depressed if you would just accept Jesus as your lord and savior
No.89912
>>89776
>>89798
We should all check back more often or this board will never grow. I'm talking about myself.
Anyway, I'm not the one who recommended the high intensity stuff but for what I know, you can try various things like circuit training, sprinting intervals, rowing. I'm not too much of a firm believer in doing things like HIIT for merely 15 minutes, but it seems to work for some. Personally, my body just responds better to steady state. You can also try swimming.
Looks like you put on a decent amount of muscle. My recommendation is not to cut too hard and lift heavy and not neglect cardio so that your deficit is mainly from working out and not from starving yourself. That's probably obvious. I dunno, it's all trial and error for everybody.
No.89916
>>89855
*tips fedora*
Back to your containment board: >>>/pol/
No.89921
>>89855
Nah man. I fear the void more than I fear judgment.
No.89929
>>89916
But anon.
we ams the /pol
No.89953
No.89970
>>89969
After from today.
>tfw gf not here to take your picture.
I am 5'11 and probably like ~170lbs in first set of pictures.
2 Nights ago I weighed in at ~162lbs.
I am disappointed I cannot get big but I just don't think it is in the cards for me. I'm OK with getting less fat though.
No.89977
>>89970
>Not in cards to get big
Wtf? Keep lifting, eat big, and don't stop. Even if it's slow progress, you'll get bigger. Don't stop believing in yourself. I believe in you!
No.90002
>look at my body no mirror
>think I look sexy
>take picture
>still look like a skinny fucking shit