/fit/ - Fitness, Health, and Feels

>>81659

This shit is expensive here in Brazil, I suggest eggs if you actually gives a damn about eating food but brotein powder is actually very good if you don't want to get busy in the kitchen.

>>81664

I have a bit of a hard time eating alot, I mean I could try but I'd basically have to spend alot of the day eating then.

>>81659

This shit is expensive as fuck. It makes diet a littler bit easier, but it's not worth it. Holy shit, that thing is expensive.

Bruh, you think you're poorfagging now

THIS SHIT COSTS AROUND 800 FUCKIN' POUNDS HERE IN EGYPT WELCOME TO THE SANDLAND MOTHERFUCKER

And I am merely a student, I don't have the money to buy it, and I am scared to shit that it'd ruin my fuckin body and cause kidney failure (it could cause kidney failure, I could write why here if anyone is interested)

So my shit to get protein is fucked up, but that's not stopping me!

>Muh protein daily sources

A tuna can a day post-workout (would replace it with chicken breasts if possible), that's about 50-55 Grams of protein a day

Eggs, I eat around 4 at least a day, sometimes 6, today I had 8 eggs, no big deal

There's 6-7 grams of protein per egg, So I got around another 50 grams here today

What'ever my mother's cooking for lunch (I am fuckin' 16…so yeah I live with my mother), there should be meat, chicken or fish in it, so a little more protein, at the very least 30 grams

Then there's cottage cheese, yogurt and milk, add those in the morning, post-workout, midday and for snacks, and you probably get your protein

Also, it's worth mentioning that you fuckin' live in burgerland, there's all kinds of weird shit in your local store I will have helluva time trying to find like Chia seeds, the shit has protein in it, add it to your oatz

You know what has even more protein, Wheatgerm Yes, I realize that this is wheat sperm, you will take it voluntarily and you will like it and get mired for your sick gainz, bruh

I guess you could even use wheatgerm instead of oatz

So get creative, find alternative sources, I haven't said a single word about beanz and all the veggie protein

One last thing, as one Deutschbruh once told me

>Eat sardines, fuckloads of them

You're gonna make it, mayne

>>81674

I'm interested, drop some information Mr.Sandgains. I know about your kidney having a difficult time to process this shit, but not the specific detail

>>81677

Okay, bruh

The Nephron is the basic structural and functional unit of the kidney

The bastard has a sac at the beginning of it named Bowman's Capsule

Think of it like some sort of filtration sieve

The blood goes in through the Glomerulus (think of those like blood vessels reaching inside the capsule), water, vitamins, sugar, glucose, minerals and that shit passes through our "sieve" while blood cells and protein molecules don't

Why?because they're too big

Blood cells return to blood, protein does too, but when you overload protein, it'll have to go somewhere

If you're doing adequate lifting and getting proper rest, your muscles will use the protein to rebuild themselves, bigger and stronger

If you, however, don't use all that protein, it'll remain in circulation, then it'll hit the capsules, blocks the "sieve" and stopping water and other stuff from passing

When this happens to all your capsules, it's kidney failure, m8

Sanpcity looks like a nice place to live at this point

>>81683

Snapcity indeed sounds more safe than this, thanks Egyptbro.

>>81685

>>81687

Don't worry, bros

It's what we live for here in /fit/ and it has helped me a lot since I started, glad I could be of help

Stay away from Protein Powder (I haven't even mentioned what some doctor bro told me about'em, could be broscience tho…but the kidney thing is solid shit)

more like liquid shit, kek

seriously tho,don't do it

natty masterrace

you're gonna make it, we're all gonna make it

>>81700

Protein powder doesn't even pay off.

I drank 5L of milk today and I felt good about it.

>>81674

You shouldn't eat that much tuna.

>>81700

If that protein ends there then you didn't need it anyway, just don't eat as much, it doesn't matter that much from where it came.

I heard something about creatine and kidneys, but that may be just bullshit, just saying.

>>81796

A tuna can a day is too much? That's around 170 grams

Why tho, serious question here spainbruh

>>81844

Something about mercury.

>>81846

I thought so, but the kind I buy is said to be "treated to remove mercury"

>>81848

>"treated to remove mercury"

If that's the case then eat as much as you can, just saying mercury poisining can be pretty annoying.

>>81892

>mercury poisining

Could you please drop some info on how mercury poisoning is like, its symptoms and when should I freak out and visit a doctor?

Also what might happen, could it cause death

Help appreciated, spain bruh

>>81659

Don't know about where you live, but near me I've seen whey protein isolate sold in bulk at some supermarkets. It sells for like $6-7/lb. Soy protein isolate is right next to it for like half that.

>>81918

Mercury poisoning usually makes a person go a bit mad, messes with your senses and disorients you. Back in the days of shit safety standards in schools my Dad had a teacher who had little pools of the stuff on surfaces in his lab and would brush it away with his bare hands, he gradually lost his hair, went a bit ghoulish and went loopy enough to be sacked.

With regards tune you'll probably be fine, think yourself lucky it's not Japan cos they have no sense of food safety standards, or rather, telling the truth about them (until it's far too late).

/fit/, I am sorry

I am sorry for all the tuna shilling I did in this thread

Just checked a tuna can and uhhh, the net weight includes its oil and it's not bluefin tuna

Which means I only get about 20 grams of protein from it, 35 grams less than I had thought

Also, the kind I changed to recently isn't treated to remove mercury, so I am in deep shit here

Bros, I am sorry

I guess I will just change to chicken breasts and leave tuna for the occasions, same price, less mercury, tastes better and I should be getting more protein out of it, depending on the proportions I eat a day

Moral of the story is, OP

First of all: Make sure your tuna is treated to remove mercury and check its nutrition facts because there are many species of tuna, bluefin has the highest amount of protein I guess

Second of all:

The people you don't expect treason from are those whose treason hurts the most

trust no one, not even yourself

trust Zyzz tho

I thought we were best buds, tuna

I thought we were bruhs

I thought Rapture was open for business

>>81683

>>81700

Fucking New Years.

High protein intake is only bad if your kidney's are already compromised. We've been over this a million times.

>>81700

thank you based kebap

>>81955

Mine wasn't that bad, but i feel really tired all the time, which obviously fucked with my workouts, so i hardly eat tuna anymore.

>>81976

I wouldn't bother with tuna, you know what they say, eat the little fish.

>>82108

>anything vegan

>has "warrior" in the name

These people are so fucked in the head they can't even stick to their own supposed ideals

>>81659

I just bought some of this for like 20 bux at walmart.

Made a shake with strawberries blackberries and peaches and one scoop. Holy fuck is it good. Never tried protein powder before but I could get used to a cup of that in the mornings after working out.

>Thinking whey protein is bad for you, when in all actuality it's a excuse of protein that's fucking your kidneys up.

Whey Protein is a supplement. In theory it should be used to help supplement your diet. On a cut not every can reach their protein goal for the day, so they drink a shake as it's low in calories, but high in protein. It's not that hard guys.

>>82202

>Should I take it or is there some super secret nono to it?

Apart from tasting like shit, it's really good.

>>82204

Actually, I'm not so sure anymore. I looked at the protein content and it seems pretty low.

It's healthy anyway, I guess.

>>81659

Milk is by far the cheapest source of protein

Just bought meself Gold Standard Whey, shit is expensive as fuck here, but who cares? That's me only fuckin hobbie and I'm a ALMOST NEET, so fuck it.

Just make your own homemade shakes using oats, nuts, almonds, peanut butter, milk, banana, red fruits… any other good natural source of protein and carbs

You get high protein from natural sources instead of that powder shit

>>81683

>>81988

Yup

it's in the sticky

>>82087

gotta eat big to get big

>>81659

Spiked protien, shit tier. if you bought it, try and get some of the settlement

http://www.classactionrebates.com/settlements/lovate-protein/