/fit/ - Fitness, Health, and Feels

Also:

I don't like soda but I drink one time to time.

Usually, I take one beer each night with my best friend but I think I'll get rig of that for red whine ( live in Bordeaux)

I try to quit tobacco too

Work out before smoking it, it's gonna make you sluggish and unmotivated probably.

> I'm finally done with it. I'm ready to suffer, to bleed, to cry, but I won't go back to a Jack Black mode…

resolutionfags pls go

>>81698

>It's not a resolution, even my best friend told me today that I need to lose weight.

Same shit, different asshole. You see, everyone is motivated and ready for the pain, for a few months or so. Then the real struggle kicks in and all the weak faggots are culled.

Don't think I'm doubting you though, I hope you succeed, but it's not as easy as you think, even if you think it won't be easy.

As for the weed, smoking after workouts might even have positive effects on recovery. It won't really impact you that much otherwise.

>>81699

And for the workout?

I live in a area full of baskeball-men and even_if_he_care_a_bomb_don't_do_an_amalgam-men

I don't have enough money to pay gym ( and for the pot, it's my same bestfriend who give it to me freely)

I've already been in the gym when I was 17yo, three time a week, lost 5-10kg, but then,when I moved out to college, I quit because of the reasons I've told higher

>>81702

I'm pretty sure you can afford a gym membership, they're pretty cheap, look into it.

If that doesn't work, read about the bodyweight routines in the infopic sticky.

>>81703

I'll check that right now, thanks man

Smoking probably won't impact weight loss in terms of physiology. I'd be more concerned about if it affects your motivation or appetite (by making you not stick to your diet).

Nothing, besides anabolic steroids, diet, discipline and training will help your gains. Everything else will barely affect anything, otherwise powetlifters and bodybuilders would do no fap, no porn and smoke weed religiously.

I would not smoke. It slightly lowers test and definitely harms motivation and discipline. Also, you sound like a fag, and your shit's all retarded.

>>82114

>Implying they don't smoke weed religiously

That said, you're right.

>>82171

I dont know many powerlifters and bodybuilders who smoke weed, but the ones that do are doing it because they are recreational smokers, weed has few professional advantages for these people and if they are going to take drugs, they will take steroids.

>>82184

Recreational is what I meant. I said I agreed, huenigger, what more do you want?

>>81695

no it will not help in anyway, it will most likely fuck up your gains

stop being a filthy degenerate

or stay the same fat worthless piece of shit for the rest of your life

i dont care and clearly neither do you, now fuck off and stop wasting everyone time with your pathetic excuse of a life

>>82264

Cool down, Chile. OP has some clear signs of bioscience and misinformation, but you seem triggered. He is probably not a filthy degenerate and smoking weed isn't going to do much worse to him.

>>81695

I used to eat a shit load of edibles and got gyno from it. Something to do with plant estrogens or something since bud is essentially the plants vaginer.

Think the estrogens are destroyed when you smoke it but then you'll be losing lung capacity. Can't get enough air in and you'll get worn out during workouts faster.

MIGHT be useful for skeletons who have trouble eating but thats nothing you couldn't overcome with a little disipline. But since your a fatty it would probably just make things harder.

I'd just quit if I were you. Stoners are degenerates.

Some of my old friends used to love to get high and lift.

Personally, I don't want to lift depressants.

Weed stays in your body for half a year when you take it. Never take that poison.

also rollan

>>84126

I thought you could do weed and, a month later, pass a drug test.

>>84145

Looking it up, looks like it rarely goes beyond 2 weeks. The time it stays in your system depends on metabolism. That being said, if the drug test is a hair drug test it can go back 90 days.

There is an easy way to pass a spontaneous test though, don't do drugs. I'll never understand why people do steroids anyway, it's like cheating in a game and then bragging that you beat it.

>>84153

>Looking it up, looks like it rarely goes beyond 2 weeks. The time it stays in your system depends on metabolism.

That's good to know, that's far less time than I thought. And if it depends on your metabolism, wouldn't lifting help you pass a drug test?

>That being said, if the drug test is a hair drug test it can go back 90 days.

I didn't know you could drug test with hair.

>I'll never understand why people do steroids anyway, it's like cheating in a game and then bragging that you beat it.

Steroids are not cheating unless you claim that you don't do steroids. WHAT IT TAKES

>>84158

>I didn't know you could drug test with hair.

Neither did I until today.

>Steroids are not cheating unless you claim that you don't do steroids.

I guess a better analogy is that it's more like easy mode.

>>84158

woops, forgot

>wouldn't lifting help you pass a drug test?

Theoretically, yes. There are also some other ideas. Rumors and theories like eating red meat.

>>84160

You can say that people who do roids don't have a strong discipline as people who don't do roids. But it depends, think about Arnold, Franco, Yates, Platz, their physique are not under the natural limit, but it doesn't mean that they achieved it by sitting on their asses.

>>81695

Hey Buddy.

Here are my 2 cents:

Loosing 30kg is pretty much doable and it ain't as hard as you might think. You'll derail on the way to your goal multiple times but every time this happens don't freak out, just get back on track.

First step is calculating your TDEE to see where you are at.

Scooby's Calorie Calculator does a pretty good job.

Then you need to count your calories.

It's calories in vs calories out, simple as that. To reduce weight consume 150-300 calories a day less than your TDEE

Try different kind of eating protocols and see what fits you best, e.g. Intermitted Fasting, Keto, etc.

Eat clean.

Stay away from sugar & alcohol of all kind.

Drink a lot of Water.

Search fit for nice recipes.

Eat healthy cheap food like oats, broccoli, milk, brown rice etc. You'll be able to pay the gym with the money you save in no time.

I'd recommend doing the couchto5k and loose some weight first because 30 kg overweight is a hell lot of weight if you do bodyweight or strength training.

In terms of using weed: It may help you to stay away from alcohol and maybe useful as a sleeping aid/recovery. Be aware of munchies & buy or prepare healthy food before smoking. Low fat quark with honey never tasted that good. But by all means it won't speed up your weight loss it just MIGHT help you staying on track with your goals. Thing is: you have to have the mindset and weed won't give you that.