/fit/ - Fitness, Health, and Feels

Milk.

>>81984

Legumes. Calorie dense and cheap.

>>81984

I don't know, I have the same problem. Gonna go mad and try gomad.

>>81984

Eat what food you can. Lift what weight you can. Do your best, it's better than doing nothing

Sticky

Olive oil, ramen and chicken for every meal.

Peanut butter, peanut, lots of rice, whole milk and eggs.

Would recommend tuna, but this shit is expensive as hell here. 1kg of chicken breast is way cheaper than 240g of tuna.

pinto beans and brown rice

Milk all day every day. If you can drink a gallon of milk a day and not gain weight, then you can come complain about how hard it is to drink milk. I don't really recommend any more than half a gallon, though, at least to start with.

Not OP but I've been thinking of making protein shakes with quick oats and a banana for breakfast and lunch. Maybe a steak or chicken breast for dinner.

Essentially horse meals for breakfast and lunch then carnivore for dinner.

Eggs, at least 6~8, Powdered milk, butter and bananas, they're all cheap. I'm drinking with coffee, it's working, but sadly I'm not gaining weight, at least I'm fine with it I recommend a shake with 1L of Water, 3 whole bananas, 5~7 spoons of powdered milk, put in a blender, freeze it and it's ready to go, it's 20~30g of protein at most and 6 eggs equal 36~40g of protein, that's good for a skinny guy.

>>81984

Poor people tend to be obese as fuck, so don't give me this bullshit. Here are some ideas:

>Pasta

It's what made me put on twenty kilogram after I started going to university, so obviously, it helps with putting on weight.

>Sardines

A great source of protein, and not that expensive.

>Milk

GOMAD was invented for a reason.

>Chocolate Milk

If you drink one litre of it, you have a good 800 calories, and it's tasty as fuck.

>Chips

500 calories per 100g. You do the math.

>Peanut butter

600 calories per 100g.

Is eating pasta and drinking chocolate milk all day healthy? Not at all. The laws of thermodynamics don't bulge around fatties, though, and they won't bulge around you, either. You WILL put on weight.

>>84148

>GOMAD

I'm not doing this shit. I know it works, Glenn Pendlay and Rippetoe made it clear, but it will put unnecessary bodyfat on you and… Fucking side effects. Diarrhea, acne, farts. I'd rather gaining weight slowly, while keeping a low bodyfat ~15%.

>>84148

I Why even mention the chips and the chocolate milk? i don't think he's looking to be fat, rest is alright.

just add pure cocoa to milk, for real chocolate milk

>>84159

GOMAD is a little excessive for most, it's just a way to ensure you will gain weight. There is not a single person that can actually do GOMAD without gaining weight. It's a simple, one size fits all diet for people who claim they like totally can't gain any weight bro.

Milk in general, however, is great for gaining weight. Good macros, easy to get in and everything. Drinking half a gallon or even just a quarter is often plenty for people who aren't gaining weight but aren't losing any either.

Of course, if you want to be completely 100% sure you're not gaining any unnecessary body fat, you'll have to count calories and be very consistent on that. That's usually not really necessary for most, though.

1. Buy more money

2. Permabulk

eat

>>84180

>1.buy more money

I wish I had saved the capital to invest in indoor growing equipment and greenhouse company stock. All the decriminalized cannabis states are growing like crazy

>>84166

Fulfilling your macros is the first step to gaining mass. He can add a protein shake on top of it.

>>81984

>>84148

I'd like to second pasta. As a recovering landwhale I can promise you it will pack on pounds quick.

Have you ever looked at the macros for pasta? Its surprisingly calorie dense. I could easily eat a day's worth of macros in one meal of spaghetti and meat sauce. I pretty much avoid it now because its just too damn easy to overeat it. If I was trying to gain weight it would be a godsend. I could probably eat 10,000 Calories a day of that shit.

>>84266

Those are not a good way to fill those macros imo

>>84299

I love pasta so much, but yeah is extremely easy to overeat then.