No.83438
Assuming your growth plates aren't boned yet, is it possible to increase your height gains? How?
I've heard that good diet and lots of sleep helps. There's a lot of 'grow taller excercises' videos on youtube but none of them are proven to work. I'm pretty tall already but want to get huge.
No.83439
Stretching and a lot of fucking milk I guess.
How tall are you?
No.83443
>>83439
>lot of fucking milk
good, I like it
>How tall are you?
6'0/184 cm
My older brother is the same height, but he drank, smoked a fuckton and slept little since he was young. My father is about an inch taller, but he lived on a farm until he was adult so that might have fucked his shit up a bit. None of those apply to me so I think I can get taller than that.
No.83447
>I'm pretty tall already
>184cm
No.83449
>>83443
At least you're not a total manlet.
>My father is about an inch taller, but he lived on a farm until he was adult so that might have fucked his shit up a bit.
Living on a farm is great for health and gains.
No.83463
>>83447
Taller than most people I see everyday. Maybe I just live in manlettown.
>>83449
Not for height apparently. Both my parents say this and they lived on a farm all their childhood.
No.83466
>>83443
There is nothing wrong with your height. And half of this manlet-crap is a meme, anyway.
No.83699
>>83438
We are quite simillar, OP
I am also 184 cm tall MUH METRIC UNITS FUCK YEAH
and want to grow taller
My brother is taller and I want to beat him, I want to do so badly and I am only 16 while he's 22, so I have a chance
Only thing is that I am taller than both of my parents
if you find anything, let me know mang
No.83715
>>83463
>Not for height apparently.
>apparently
>My father is about an inch taller
Do you know what the word apparently means?
My dad's always been shorter than me and he lived in the city. Living on a farm is literally just a way to get free fuckin fresh air and plenty of exercise.
No.83735
>>83439
I drink a fuck ton of milk from two to three liters a day. Is your milk theory legit? 1.92 might not have a correlation…
No.83782
>>83443
The only way living on a farm could make you shorter is if you're dirt poor and have no crops to feed yourself, otherwise it would be a plus. My dad's side are farmers and my uncle is over 200cm.
I'm basically the same height as you though and I really want to transcend this manletdom, I've been drinking lots of milk and getting good sleep and I think it's happening cause last year when I was 18 I was about 5'9.
No.83785
I'm about 5'9.
I skip like a motherfucker, especially on days that I'm not lifting. 500 at one go is my record till now.
What else can I do to increase my height?
No.83792
>this entire thread
Fucking manlets man.
Reading this thread I'm afraid your height is the smallest ;^) of your problems. You're all manlets in the mind as well.
No.83825
If your growth plates aren't closed, roids and HGH will make you taller. Especially the HGH.
No.83863
>>83825
>telling someone to do roids for height
not even a substantiated claim.
Just get proper sleep and nutrition, HGH is the probably the better choice if height concerns you so much.
No.83874
>>83863
Google it faggot. This topic has been beaten to death on bodybuilding forums for years and years.Test without HGH won't do much, but they are synergistic.
No.83885
>>83438
Your growth plates are made of cartilage, you stop growing when they ossify.
Bone cell division is governed primarily by sex hormones (testosterone and estrogen) and cartilage division is mostly growth hormone. The only surefire way to get taller is taking growth hormone prior to your plates fusing.
Other than that, proper diet will help you get a little bit taller and stretching/posture exercises will give you at least a temporary illusion of additional height.
Best of luck anon.
No.83985
>>83699
Wow you must feel like a giant there?
No.84047
>>83785
>What else can I do to increase my height?
Start visiting the DESIGNATED streets
No.84050
>>83438
>>83439
what lat. bro said, also I would advise you not to eat carbs as your last meal, as >>83885 said that HGH will primarily effect your growth and carbs before night are shown to inhibt HGH production and efficiency
No.84123
A lot of stretching and diet to increase hgh. Search up a torrent for growing taller on kickass. There are two good ones that should be there. I think one of the things in the book was drinking a shake of tomato, cabbage, and broad beans to increases hgh levels by 300%
No.84233
>>84047
I mean you had a good opportunity and you blew it
No.85270
I spend most of my day sitting and I'm still developing, 5'8 and 169, I don't know the rules for underage here but I'm freaking out if I fucked my shit up and it's too late because I haven't surpassed my dad's height.
No.85287
>>83443
184cm is taller than most.
No.85288
>>83985
Used to play Basketball 2 years ago then quit, was one of the tallest team members
>fast forward 2 years, present day
My old teammates had growth spurts and most of them are taller than me now
>feelsbadman.jpg
No.85299
No.85307
No.85308
>>85307
I'm sorry if this is gonna fuck you up but you're probably not gonna get out of manlet numbers unless you inject HGH or something.
5'10 is what I'd realistically hope for if i were you.
No.85325
>>85308
That's fine by me.
No.85352
>>85325
I'm in the same boat bro.
You have a shot, I'm kind of fucked as I'm a fresh 19. Hopefully some sleep and nutrition will help a bit.
No.85357
>>85325
>5'10
>fine by you
Because you aren't the girl of your dreams, anon. If you were, it wouldn't be fine by you. That's fine by me, though.
No.85362
>>85357
I understand but I just don't care especially for girls since most of the wooing is from the mind. If you obsess over anything it will destroy you but from this day on I will try my best unless this logic is flawed.
No.85364
>>85362
>I just don't care especially for girls since most of the wooing is from the mind
This is what manlets actually believe.
I know a guy, handsome as fuck, fit, well groomed, knows how to dress and socialize, and he has the voice of an angel. He seems like a genuinely decent person too. Every week at karaoke night in the local bar he sings country and love songs extremely well and tries his damndest to pick up these girls I know. Only problem is, he's the same height as them (about 5'8"). They literally laugh off his advances every time. I've got front row seats because they're basically my harem. They all congregate around the table I'm at and hang off my arms and come up with transparent excuses to ask me to touch their hair and legs and shit. Because I'm 6'3". I could bang any of them at any point but I choose not to because one's a heavy smoker, one's a single mom, and one just isn't my type.
Manlets, will they ever learn?
No.85382
>>85364
Why are you hanging out with manlets?
No.85384
>>85382
>reading comprehension
I'm hanging out at a bar on the same night every week and he happens to also be there. It's known as "being a regular."
No.85386
>>85364
>6'3''
>not being king of the manlets
Those girls pity you, for they know you will never be a big guy
No.85404
>>85307
16 is still young as fuck
>>85308
I was 5'9 at 18, now I'm 19 and 6'1 and still growing. Maybe I'm just lucky though.
No.85408
>>83438
Tamoxifen 5 mg twice/day to slow down hyaline cartilages ossification, shitload of HGH as long as you can afford it. If you don't have money for HGH then use roids, 6-12 months of stuff like oxandrolone/turinabol etc, 10-20 mg/day. Of course you need post cycle therapy after that. You can also try to stretch your spine, personally I've got 0,5 cm after few days of this shit but was to afraid to continue, this result still isn't gone after 2 years. Run sprints to stimulate cartilages, do it every day. But I strongly doubt you'll get something like 10-15 cm in age when you're thinking about boned plates, 2-5 cm is realistic scenario (haven't killed myself yet because before "therapy" was 186 lol).
No.85412
>>85408
Why are you going through all of this if you were 186 to begin with? Are you trying to become a giant?
No.85419
>>85408
Ukraine, you seem like fucking Rich Piana now, in terms of roids
Dude, Do You Even Fuckin' Lift?
No.85438
>>85308
By the way what are the negatives of HGH.
No.85443
>>85412
Because 4 years ago I met a fantastic girl from imageboard but she was 182 cm tall as she said, I was assblasted having only 4 cm difference. Luckily turns out she's 178-180 and also I grew up. We want to start live together this summer btw.
>>85419
I lift for a long time since childhood, but irregularly. Nothing to brag about, also didn't have any real roid cycle besides these small "therapeutic" cycles.
No.85448
File: 1454839769048.jpg (77.94 KB, 700x734, 350:367, Reminded me of this _aa09b….jpg)
>>85438
I'm really no expert on this but it messes with your liver and hormone production.
Dickard Pina Colada also said that it made his stomach become thicker.
Might cause cancer too.
Proceed at your own peril.
No.85453
>>85443
Nice, tall girls are godtier
No.85463
>>85384
You said you knew him, and considering >>85386 you're probably just projecting
No.85468
>>85463
How do you NOT know someone after seeing them in a social setting on a weekly basis? It doesn't change the fact that I'm not choosing specifically to hang out with him.
>le "no matter what your height is I'm still gonna call you a manlet" maymay
And I'm the one projecting? Whoof buddy. Sorry you'll never be able to reach the high shelves.
No.85686
Fucking manlets, ruining everything for us
I went to buy some clothes yesterday, saw a shirt I liked
tried on sizes XL and XXL (I would barely wear an L regularly) and would you look at that
Very fuckin huge as expected, like I am wearing a bag, with sleeves short as fuck that aren't even reaching my wrists, not to mention barely covering waist
What the fuck yo, that happened in many shops today, many of which are international brands
No.85747
>>85468
You're the one going to manlet bars dude, not me
No.86042
>>85686
My friend you must be more in touch with your mighty roots, not this internationalism.
No.86046
No.86064
>>86042
Nasser, the dude who didn't make Egypt great again
Matter of fact, he ruined it for us, we could have been like Canada or Shotstralia without the giant spiders, or the Aussies
And when it comes to internationalism I would go for a picture of Al Sadat, the prisedent who came after Nasser and made a pact with the Jews, the fucker
Would not bow to/10
No.86078
>>85270
I'm you but an inch taller. Just shooting for 5'10 1/2. Fate please make me at least average.
>>85453
Tall girls suck though.
No.86123
http://www.anabolicmen.com/increase-growth-hormone-levels-naturally/
exercise+nuts+GaBa (it's on the fish oil)+creatine should be more than enought to grow up
No.86193
>>86064
Did he mess it up because of the Six-Day War because, correct me if I'm wrong, but the Arab powers got were bullying Israel and Israel decided to blitzkrieg your air bases as declaration of war. If that's the case how exactly did he mess it up.
No.86220
>>86193
Not only all of the wars including the Suez Crisis
Basically, when the dude became prisedent, Egypt ruled over what's currently Egyp, Gaza Strip and The Sudans
When he died which ended his reign, he left Al Sadat What's currently Egypt missing Sinai
He was a tyrannist, and a socialist as well
When he became prisedent, The UK was in debt to Egypt, when his reign ended, it was the opposite way around
He made lots of false propaganda, he even changed the history books taught to students to hail him and smear King Farouq
Because of him, Egypt has been run by some tyrannist military buffoons ever since 1952 except for one year, and that one year witnessed a stupid prisedent and so, Coup d'etat
I could go on with reasons why he sucked, all day long
No.86230
>>86220
How accurate is pic related?
No.86345
>>85364
Manlets are fucked by genetics.
They waste their time in getting /fit/ hoping to get a girl.
To all manlets here, just grab a tub of icecream and sleep your sorrows away.
No.86365
>>86230
What the fuck is this shit Nigga
It's bullshit/10
It never was this way before
Basically, Egypt used to occupy Sudan and What's labeled Israel all the way to Gaza Strip
Currently, It has borders with Gaza Strip and what's currently Palestine land invaded and plagued by kikes
And it goes all the way to include that Halaib in the south
This is just one fucked up map I don't know why it has the title Argentinistan
No.86367
>>86365
Probably a joke relating to the U.K..