/fit/ - Fitness, Health, and Feels

>>83795

kek, Metal Snob here? that's new. gr8 humour tho

How often should one cheat, I keep clean, sticking mostly to the diet

but then I cheat once a week, I go to the Gym 5 days a week or so and intend to start Couch to 5k, so there's that

Is cheating once a week bad?

>>83809

nope, just do more cardio in the day and you will be fine.

>>83809

I've found once a week is perfectly fine.

>>83809

Just be careful not to binge since you can easily eat so many calories on Cheat Day that you'll undo the last six days eating 300-500 kcal fewer than your TDEE.

Two.

Three.

And the fourth result of typing "cheat meal" into jewboob.

>>83853

I was talking about eating a pice of cake, an instant ramen and a fried potatoes sandwich, probably something else, but these are the basic

>>83889

> a fried potatoes sandwich

What the fuck is this and why does it sound disgustingly delicious

>>83795

>Well my friends, after hours of scientific research and study, the dietary specialists are confident we have ultimately found the golden key to weight loss.

>CICO

Said no commercial diet plan ever.

>>83923

The Syrians opened Syrian restaurants after coming to Egypt, their potato sandwiches are basically lots of fresh and hot French fries, ketchup, some sauce made of garlic which tastes fuckin' good (they are famous with it) and optionally cheese, all wrapped up in Syrian bread, which tastes fuckin' good on its own then put on some sort of grill

It tastes fuckin' good, some restaurants go even further, my brother told me once about a restaurant around his university which adds a shitload of that creamy garlic sauce, a shitload of cheese and some fresh tomatoes and pepper for spiciness

And then throw it in the grill, which gets the bread all crunchy, golden, toasted and the cheese all oozing out of the sandwich, I am starting to drool as I read this

tfw couldn't eat one yesterday and cheat day is over

tfw last time I ate one was months ago

Anyway, there should be a Syrian restaurant in Canada, especially if you live in Montreal or Toronto, maybe Québec

Syrians open restaurants wherever they go, spreading the joy of Syrian food

>>84033

Nah Spain, that looks like a regular sandwich

The other looks and tastes like something they'd serve in heaven

calorie dense as fuck tho ;-;

>>84034

Both sound fucking horrible.

>>84037

Don't hold a grudge against them because they are taking over Europe, they make good food

I mean, I hate soreness, but it means I am getting my muscle

I also hate eggs and tuna, they are still full of protein which I need

Hate the people, don't hate the food

>>84069

>Hate the people, don't hate the food

Everytime i go for a kebab.

>>84116

>your gf

If only…

>>84168

Don't you worry man, even without a gf, you have us

You're gonna make it, we're all gonna make it

>>84176

You're really nice dude, thanks.

>>84348

You're welcome, dude, we should be for each other at this

although you forgot to no homo

n-no homo

>>84373

I'm homo though, hope you don't mind, bro :^)

>>84402

Oh, you're that spain who tried getting me to use Zeemap, kek

You're homo, and you might find me occasionally calling you a faggot, but it's okay

You're still gonna make it

>>84412

we're all gonna make it

Lemme bump this

404 motherfucker

>>84402

This is a board for men who share pictures of men, if you don't mind.