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/fit/ - Fitness, Health, and Feels

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File: 1453485645576.jpg (28.97 KB, 480x360, 4:3, hqdefault.jpg)

 No.83905

any /fit/izen do mostly calisthenics?

Or calisthenics plus deads or squats?

Pics please.

 No.83926

File: 1453501506128.png (514.64 KB, 848x476, 212:119, good Lord.png)

>any /fit/izen do mostly calisthenics?

Calisthenics are nice and well, but if they're all you do, then you should consider an hero. Unless you're Hannibal, then please, keep going.

>Or calisthenics plus deads or squats?

That's slightly less retarded in that you can't work out your legs at all with just calisthenics, but more retarded in that you obviously have access to the gym but still choose to do fucking pushups instead of bench pressing.

>Kali Muscle

The guy has a disgusting roid gut, and his staunch defense of his natty-status is just pathetic. I don't give a shit if you take drugs. What I don't respect is taking them and then playing in the natty-league, a league dominated by DYEL-fags, liars and dead people.


 No.83927

>>83926

Kali isn't even interesting as a person or a character and is borderline retarded.


 No.83942

>>83905

I used to. Tried doing an all-calisthenics workout from early July into October. Quit it and went back to full weights because I wasn't getting anywhere with it.

If you want to do calisthenics, you need to do really heavy workouts with high reps slow+controlled form. It's going to suck until you can do the fancy showoff moves. Gains are slower as well; some anon posted an article a while ago (don't have it) that showed why they were less efficient.

Best bet is to get a good strength base with weights and then try calisthenics as a hobby/experiment, and masturbate to Frank Medrano vids.


 No.83956

>>83942

If it were up to me I'd continue with my 5x5, but I'll be traveling and I won't have access to a gym for like 7 months


 No.83965

>>83942

How fucking long before into Frank Medrano mode, both in terms of how body looks and ability to do calisthenics the way he does or similar

I have been hitting the gym for 2 months, 184 cm and 85kgs

Will do whatever it takes as long as it doesn't fuck with my grades at school and my chances into a respectable university of course or includes roiding


 No.83982

>>83965

Frank Medrano is 3+ years into calisthenics. In terms of getting the exercises, that's probably 1-2 years (say 1.5) of consistent progression and exercise. If you want pure calisthenics, and are starting from 0, try Armstrong Pullup Plan for back/arms. Look up YouTube channels for other exercises.


 No.84223

YouTube embed. Click thumbnail to play.

THIS IS PUBLIC SERVICE ANNOUCMENT

==WHOEVER THINKS FRANK MEDRANO OR HANIBALL ARE ALL THERE IS TO CALISTENICS SHOULD INSTANTLY KILL HIMSELF. FRANK MEDRANO IS FUCKING CANCER HANIBALL IS BETTER BUT STILL WEAK. FRANK MEDRANO IS POSER FAGGOT WHO LITERALLY CANT DO SHIT EVEN CROSSFITERS ARE BETTER THAN FAGGOT MEDRANO

REAL CAISTENICS POWER LIES IN RUSSIAN STREETS==

==FRANK MEDRANO IS POSER FAGGOT

FRANK MEDRANO IS POSER FAGGOT

FRANK MEDRANO IS POSER FAGGOT

FRANK MEDRANO IS POSER FAGGOT

FRANK MEDRANO IS POSER FAGGOT

FRANK MEDRANO IS POSER FAGGOT

==


 No.84224

Yes. I do Calisthenics/Running/Boxing, with lifting only for legs.


 No.84225

>>84224

I would post pics but I just started calisthenics after a 2 month stint with no gains from SL 5x5, and I realized that I don't really need weights to box and do 30 pull ups.


 No.84226

Also, look go to faggot/r/bodyweightfitness for pointers.


 No.84517

calistenics on /fit/ ? all these faggots want is aesthetics anyway plus they are just salty about body weight exercises cuz they cant do them and girls prefer lean/ottermode guys over pseudobodybuilders


 No.88259

Bump


 No.88262

What about Convict Conditioning? Is that book a meme? Read it, I admit you have to trod through a significant amount of bullshit to get to the point, but that method seems pretty solid to me.


 No.88313


 No.88331

>>84517

A girl was hitting on me after I broke my toe. Sure, being able to do a proper flag is a more effective and less painful way of attracting grills, but my point is, getting girls in general is a low-tier skill. If I see a successful powerlifter, I am in awe. If I hear about how one of them lifted through broken ribs or torn cartilage, I'm fucking inspired. I'm not alone in this. Sleeping with lots of girls won't fill anyone with awe, your journey to become the world's greatest PUA will inspire no one, and the movie of your life will be mediocre at the box office and star Owen Wilson.

And before another stupid slav comes up and tells me I'm just buttmad because I get no girls, nope, I have other reasons to dislike this attitude. The mindset propagated by PUA's (generalized statement, maybe some of them are cool guys) simultaneously puts women on a pedestal and shows them as inherently powerful, and it devalues them. It only breeds omega-faggots with no self-esteem who will do all kinds of shit to get a sense of fulfillment, further embarassing men all over the globe, and "alphas" who will fuck every girl that they deem a 9/10. What's left behind are quality-females who just so happen to be a 7 or an 8/10, and family values.

Sorry for proselytizing, but this needed to be dropped. Even if the slav was b8ing, then he was still propagating a degenerate and toxic mindset which warrants extermination.


 No.88334

>>88313

how is that rare


 No.88335

File: 1457003723292.jpg (Spoiler Image, 41.1 KB, 482x482, 1:1, PjF5O.jpg)

>>83965

>Will do whatever it takes as long as it doesn't fuck with my grades at school

*Pssst* hey kid, I've got just what you need…


 No.88336

>>88262

I seen a guy on reddit do it for 2 years once… ZERO change in body compisition. But his diet was definitely shit because he didn't gain a pound.


 No.88420

>>84517

Get the fuck outta here Slav kid


 No.88648

If you can afford or have access to a gym, then you want to do weightlifting, plain and simple. Calisthenics can fatigue the CNS because it involves so much full body movements and high reps. Since they're full body, calisthenics exercises are harder to target certain muscles.

The only possible alternative to weightlifitng is weighted calisthenics, where you have a weight vest while doing squats, pushups, pullups, etc. Weighted chins are even part of many weightlifting programs, such as Kinobody, Greyskull, etc..

I did cali. for a while and I found I had to start using a weighted vest to advance any further. I initially came to calisthenics because I believed that weightlifting was bad for my posture and joints, but I think it was just because I had a bad lifting form and was not progressing properly. I believed at the time that mankind was not meant to be altered by modern contraptions, such as weights, and the best way to work out would be to do things our ancestors did, like hang, crawl, etc. The reality was that I was simply spending too much time on the computer, hence I had a bad posture. I now basically subscribe to the Greg O'Gallagher Kinobody paradigm which is that you need to walk a lot, and keep your strength sessions short.

Contrary to what some would say, I would actually recommend a newbie do calisthenics to start a base level of strength, and then move on to weights (if they don't already have access to a gym). A lot of people fail at their first try, so your first try should be something that is free, i.e. calisthenics. Calisthenics also is a bit endurance/cardio focused, so if that's also something most newbs need to develop. Anyways, most of the prerequisites for squatting deadlifts, (planks). and even many warmups are actually calisthenics. Also, I think pretty much everyone at some point has to workout without a gym, so you might as well learn calisthenics.


 No.88649

>>88262

The one beef I have with CC is that there are too many obscure, needlessly joint integrity-risking exercises in the progression hierarchy, like doing "uneven" squats with one foot on a basketball, or hanging with one arm on the bar and one hand on a rag wrapped around the bar, when the audience would be better off simply using a weight vest and progressing with weight, for every exercise group (pushups, squats, pullups, bridges, rows). I'm assuming they don't want to reveal this because it might make people too interested in weightlifting and leave calisthenics altogether, and there would be no reason to sell additional books if they kept the technique to a minimum.

Even though the book has some good ideas, I would definitely not recommend it to beginners because who knows what would happen if someone attempted a bridge without proper form.

The book I would actually recommend was named something like the Primal Blueprint. Basically it had diet and exercise in one book, and it advocated progressing with a weight vest and simple changes to form, like close grip, etc.

That being said, CC did introduce me to bridges, which were very helpful to me. Something about bridges, makes me feel very good, like it is restoring the fluids in my spine or something. I am referring to the glute bridges and the straight bridges though, not the ones where your head is upside down, which I would consider to be too risky.


 No.88651

>>88335

Don't even joke about that.


 No.88758

>>83956

There's heavy stuff everywhere. Find it and lift it.

>>88335

BAN THIS SICK FILTH




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