>ITT you tell what you learned from 2015
I began my journey to not be a fat fuck and I learned losing weight requires more reading than some college courses.
I was getting way too fucking much sugar. Everyone is. Added sugar is in fucking everything. Read 'dem labels boys. Some brands of hot dogs have just as much sugar as protein. "He has to be bullshitting" you think to yourself, No man. Read the cheap hot dog labels at the grocery store next time you go it's fucking ridiculous. The cheaper you go on some foods the more sugary filler you're getting. Your health is important enough to merit buying nicer food, but if you're getting rid of processed shit it may be better to just cut out hot dogs or visit a butcher for franks.
Look at this shit. http://www.sugarstacks.com/
You see that? You see how much sugar is in everything? Stop that. Cut that out. Eat less sugary shit if you're fat. Cut soda out, it's not worth it. If you do get sugar, be absolutely sure it's not "high fructose corn syrup". It's in fucking everything and it is killing you.
Many foods labeled "organic" have less added sugar too, so if you're really in the mood for something and all other brands have too much sugar check the label of the organic shit, it might be less.
If you get peanut butter get chunky peanut butter, many of the chunky varieties I've seen have vastly lower amounts of sugar, 3g per 2 tablespoons as opposed to 8g for the smooth shit. That can add up in a day once you cut out 40g sugar sodas HOLY SHIT I DRANK SEVERAL SODAS A DAY, STOP DOING THAT YOU WILL GET GOUT AND KIDNEY STONES.
I've been successfully keeping my sugar to no more than 19g per day and surprise surprise I'm no longer depressed, I'm losing weight like mad and I can drink black coffee without it tasting "bitter". Coffee isn't bitter. It's sweet. Once your body isn't fucking pickled with sugar you can enjoy things like dark chocolate or coffee again.
Join me in losing weight by cutting out the added sugar, fat guys. We'll make it together.