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File: 1453917792962.jpg (729.5 KB, 3024x4032, 3:4, 1453916849519.jpg)
BF estimate /fit/izen 01/27/16 (Wed) 18:03:12 No.84410
BF% estimate please, 7 point calipers say I'm 12%, but I thing I am more
Stats:
6'1" (186cm)
170lbs (77.5kg)
/fit/izen 01/27/16 (Wed) 18:15:11 No.84414
No one?
/fit/izen 01/27/16 (Wed) 19:16:18 No.84418
12% seems pretty accurate to me, you don't have significant fat deposits, you're just small, which is why you can't see any definition
/fit/izen 01/27/16 (Wed) 19:24:01 No.84419
>>84418
I see. Thanks. Yeah, I've been lifting for quite a while, but haven't had a lot of muscle gain. I'm probably gonna cut for a few more weeks and then do a slow bulk. All my other bulks alway just end up with me getting really fat without much muscle.
/fit/izen 01/27/16 (Wed) 22:02:17 No.84426
I'd reckon somewhere between that and 15%, if you're flexing in the pic.
/fit/izen 01/27/16 (Wed) 22:11:53 No.84427
>>84419
>cut more
Why? You're small. You have no mass. There's no point. Focus on lifting some heavy ass weights and getting a little muscle on you first.
/fit/izen 01/27/16 (Wed) 23:29:50 No.84431
>>84427
listen to your countryman OP, don't bother trying to lose weight at this stage
/fit/izen 01/28/16 (Thu) 05:39:19 No.84449
File: 1453959559700.jpg (49.51 KB, 960x960, 1:1, nPkA5ea.jpg)
>Cutting
>Not eating big to get big
In all seriousness OP, you're probably doing something wrong in terms of bulking. Could you elaborate on your bulking diet/program? Looking at your physique, the last thing you need to be doing right now is cutting.
/fit/izen 01/28/16 (Thu) 12:59:47 No.84465
You're at a good bf% already, no need to cut.
/fit/izen 01/28/16 (Thu) 18:15:39 No.84501
You look like you've finished a cut there my friend. You need to eat.
/fit/izen 01/28/16 (Thu) 23:43:00 No.84534
>>84501
lel. He's an inch taller than me and 18 pounds heavier. I wonder what you guys would think about me?
/fit/izen 01/29/16 (Fri) 00:14:16 No.84537
File: 1454026456300.jpg (75.96 KB, 720x757, 720:757, you're a small guy.jpg)
>>84534
/fit/izen 01/29/16 (Fri) 08:11:38 No.84560
THANK YOU SKELETON
I'm out for a few weeks due to lumbar injury so I'm not taking any chances.
/fit/izen 01/29/16 (Fri) 10:13:42 No.84567
>>84537
Not that tiny.
It's weird how /fit/ works. Are you idiots cucked by hammies and not understand that BMI is far more accurate than they lead you to believe? Right in the center of where I should be and I'm apparently a skeleton.
/fit/izen 01/29/16 (Fri) 12:10:55 No.84572
>>84567
I dunno, man. He's looking pretty small. If you're 18lbs lighter and only an inch shorter, you're probably looking even smaller.
/fit/izen 01/29/16 (Fri) 14:57:32 No.84579
File: 1454079453001.png (670.35 KB, 576x768, 3:4, its vince g.png)
>someone posts a fucking meme
>getting instantly defensive
Did someone step on the skeleton nerve for you?
The only thing you accomplished is making yourself sound even more like an insecure bonelord.
/fit/izen 01/29/16 (Fri) 15:39:46 No.84583
/fit/izen 01/29/16 (Fri) 16:19:47 No.84588
Why would i thank him?
/fit/izen 01/29/16 (Fri) 17:55:28 No.84602
File: 1454090128368.jpg (104.97 KB, 719x404, 719:404, hisfuckingface.jpg)
Thank you skeleton
Why so buttviolated? I thought skeleton warriors were immune to piercing-damage.
/fit/izen 01/29/16 (Fri) 18:02:50 No.84604
caught the cold,
/fit/izen 01/29/16 (Fri) 19:28:53 No.84610
>>84602
Holy fuck, man. Good one.