No.84719
I eat like 3 - 6 eggs a day 5 - 7 days a week.
Are eggs good for me?
I hear mixed things from different people.
Apparently I'm going to get heart disease and have a stroke before I'm 40 eating that many eggs. Oh, I eat the entire egg.
They're so good and I get to determine if I add a lot, a little, or no salt.
No.84723
>>84719
Yes they're, nope, if you're counter balancing the amount of fat in your ENTIRE diet with exercise and variety it will be difficult to get heart diseases so easily, most of us here do a lot of cardio to keep the heart and bf% both healthy, and you have the genetic part, don't get too serious about "Eggs are the devil". The Yolk is the most important part of it, and it's delicious.
No.84725
Unless you've already got heart problems, they will only do you good.
Saturated fats are used in making testosterone or whatever and aren't as bad as people say.
No.84726
They are fine, they won't cause colesterol raises as "scientific" studies says. But you'll get tired of eating it after a while.
No.84728
>>84723
>bf%
What am I besides a skinny slut who's jealous of 20 size chicken mcnuggets?
No.84729
>>84728
Oh. I'd guess around 20-25%.
No.84733
>>84728
>all those eggs
>nowhere near the size of a barge
No.84734
>>84728
kek, great and weird physique.
No.84735
>>84733
Are you calling me fat m8?
No.84737
>>84729
You're probably lower than that, you have visible obliques. Probably ~15%.
No.84738
>>84737
>obliques
I don't know what that meanse.
No.84739
>>84729
>20-25
You're nowhere near that range.
>>84738
Next to the abs by the rib cage.
No.84740
>>84739
How do I get abs? My fatty stomach never stops being a fatass.
No.84741
>>84739
Also I want to sleep with a #1 type girl [the left]. I've slept with numbers 2 3 4 5 and :'( 6.
No.84743
>>84740
Core work precisely, and lower your BF%.
No.84745
>>84740
You are not fat. WTF.
No.84746
>>84745
I'm yuge man. I weigh like 152 pounds.
No.84747
>>84743
So would you say a lot of it is just the size of my abdominals? I'm at a low enough bf% I just need core work.
Which of planks, situps, crunches, pushups should I do?
No.84750
>>84747
>Which of planks, situps, crunches, pushups should I do?
Deadlifts and fuck off.
No.84752
>>84750
>Deadlifts
I don't know what that is.
No.84755
>>84752
http://lmgtfy.com/?q=how+to+deadlift
You don't know what google is, either, do you?
No.84757
>>84752
Deadlifts, Squats along with heavy lifting itself will get you a good enough core, just do a quick search if not trolling, search for core in scoobyworkshop.com, you will get a decent amount of info.
No.84760
>>84740
Don't listen to the autists. Squats and dead lifts do not develop abdominal muscular hypertrophy. Do Weighted crunches
No.84765
File: 1454198645778.jpg (12.89 KB, 326x285, 326:285, Seondary life goal get a r….jpg)
>>84760
>Squats and dead lifts do not develop abdominal muscular hypertrophy
They do, for a natty BBer.
No.84767
>>84765
They don't increase abdominal mass stop lying. They have to be targeted specifically like any other muscle group unless you've been doing 3 sets of 20 reps for yearsand even then they develop weird>>84765
No.84770
>>84767
>They don't increase abdominal mass stop lying.
Now I'm convinced you have brain damage.
I haven't done a single situp, crunch, twist or leg raise in a year and for some magical reason I have solid abs.
No.84771
>>84770
So before last year you did target abs with crunches and leg raises? Is it past your depth of belief that you had started a muscular base with your previous isolation exercises?
No.84773
>>84771
>muscular base
>half-assed isolation
No, the only true core work I've done is deadlifting, squatting and overhead presses.
All three have been proven time and time again to build abs from fucking bricks.
No.84774
>>84773
well sir I have visible abs at 15% bf so I can attest to isolation
No.84782
No.84791
>>84782
>2000
Mate, u w0t? they're outdated as hell, and most of these searches don't cover a significant amount of time and detail to be proven solid through decades, and I know a solid number of people who eat eggs in their old age and are healthy as fuck, they aren't evil, and cholesterol can be raised by a bunch of other aspects in your lifestyle/body.
No.84826
>>84723
>most of us here do a lot of cardio
No.84828
>>84774
And I saw some big nig at my gym quarter squatting 200kg with back breakingly poor form and a pussy pad. Just because it can work doesn't mean it's a ideal or even a good idea at all.
No.84834
>>84739
That image is pretty misleading since all the people in it have wildly different levels of musculature.
No.84842
>>84719
Not knowing for sure about the cholesterol situation, but liking eggs, I just leave out 2/3 or 3/4 of the yolks when I make them. It still tastes just as good.
No.85088
>>84728
Less than 15%
>>84729
wat
No.85098
>still believing that dietary cholesterol has any effect on blood cholesterol
>still believing that blood cholesterol has anything to do with heart disease
No.85203
>>85098
^ THIS
Pharmacology student here.
Can confirm that dietary cholesterol intake hasn't been solidly tied to blood cholesterol at all so far and that the cholesterol you in your blood (whether the 'bad' LDL (which goes to tissue) or the 'good' HDL (which goes back to the liver again to be made into bile)) is synthesised on its own in your liver by an enzyme called HMG-CoA.
My lecturer even stated that most folk with high cholesterol have at least something wrong with their liver (high fat/sugar diets can fuck it up as much as alcohol can, by the way.)