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File: 1454280429873.jpg (59.08 KB, 319x487, 319:487, Stomach-Vacuum-tecnica-afi….jpg)

 No.84873

Stomach Vacuums, Do they really work? and what're the benefits of doing it in the overall? I'm curious, I understand about it lowering/getting your waist slim if you're huge like Arnie did in his prime, but I want to know more about it, anyone here on /fit/ got any experiences or knowledge to share?

 No.84874

I've seen respectable fitness/strength gurus recommending them. They basically keep your your waist in check. According to some sources, Arnold's coach never allowed crunches in his gym only vacuums.


 No.84876

They look cool to do in my free time.

If I see any results in my horrible waist line, I'll report back.


 No.84886

File: 1454295962937.jpg (32.93 KB, 320x317, 320:317, 1429651814054.jpg)

How does one do the "Stomach Vacuum"?


 No.84887

File: 1454296140338.jpg (197.63 KB, 886x642, 443:321, fbdf9ff1132d4066f601cd8bda….jpg)

>>84886

Dude, it's the easiest thing in the world.

Suck in your gut as far as you can for as long as you can.


 No.84900

File: 1454315982565.png (394.42 KB, 651x1201, 651:1201, 1397992159509.png)

>>84886

vagyoom gleaner ub de budhole XD


 No.84964

>>84887

I've read that Swedes, especially Swedish females, are mentally dominated by feminist indoctrination. Thing is, this was so out there that I thought it was a joke. Upon tracking down the actual story here ( http://www.thelocal.se/20070813/8168 ) it pretty much clenched my thinking that Sweden is fucked.


 No.84989

>>84964

If it can happen there, it can happen here.

Stay vigilant, friend. Hard times ahead.


 No.85053

>>84887

>local man does not even lift


 No.87289

>>84887

lol wut? At least half of the guys at my gym are bigger than him


 No.87305

>>85053

He's bigger than most of us.


 No.88136

>>87305

Talk about yourself, skinny.



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