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/fit/izen 02/04/16 (Thu) 01:14:34 No.85136
Is cheese good for me? I've been eating cheese omeleetes fro breakfast.
3 eggs, 2 slices of cheese, and a little bit of salt.
/fit/izen 02/04/16 (Thu) 01:30:52 No.85138
BUmp.
/fit/izen 02/04/16 (Thu) 01:33:51 No.85139
>>85136
Yup, and a slice of cheese can be a decent boost of protein, here in Brazil a decent amount of cheese 25g+- equals 6g of protein, it's ridiculously little to some big guys here but it's a decent amount for poorfags or people without protein powder.
/fit/izen 02/04/16 (Thu) 01:46:36 No.85143
Cheese is pretty based of you get the good kind. Here in America most of the "cheese" in the markets look like shit and tastes bland.
/fit/izen 02/04/16 (Thu) 01:57:03 No.85145
Cheese is good. Just make sure you're hitting your macros.
/fit/izen 02/04/16 (Thu) 03:22:25 No.85152
If you can digest it, I would see why not?
/fit/izen 02/04/16 (Thu) 08:03:49 No.85164
Salt isn't as bas as most people think, but why add salt when you're already adding cheese (which contains a lot of salt)?
/fit/izen 02/04/16 (Thu) 08:42:02 No.85168
File: 1454575322699.jpg (116.38 KB, 1000x750, 4:3, Snack.jpg)
Cheese can be a good source of protein and calcium. I tend to use it in moderation since it tends to be higher in saturated fat.
Consider cottage cheese as a snack. Half a cup is about 110 calories and 13 g of protein. I like to have it with fruit.
/fit/izen 02/04/16 (Thu) 23:30:16 No.85253
Sure nigga cheese is pretty good, as long as you get actual cheese, aged cheeses are the best, pretty good source of protein imo.
/fit/izen 02/05/16 (Fri) 00:14:12 No.85261
Cottage and Ricotta cheese are amazing.
/fit/izen 02/05/16 (Fri) 00:20:48 No.85262
So long as it's not that crappy plastic wrapped in plastic kraft stuff you should be fine.
/fit/izen 02/05/16 (Fri) 10:42:02 No.85278
>>85168
>current year
>still thinks saturated fat is bad
/fit/izen 02/06/16 (Sat) 04:05:44 No.85358
>>85262
>mfw that's what it is
kill me.