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trapped in a sense /fit/izen 02/04/16 (Thu) 02:49:38 No.85148
So I'm a trap, and I have had the trap body type for awhile. I don't know why but I have stayed somewhat in shape for awhile without much effort. But I know that as I get older I will need to exercise to stay in shape. So does /fit/ have any recommendations for me to exercise but not lose the body type?
/fit/izen 02/04/16 (Thu) 03:06:44 No.85149
Kill self 1xF
>>85149 >>85149 02/04/16 (Thu) 03:13:26 No.85150
>>85149
/fit/izen 02/04/16 (Thu) 03:53:16 No.85155
Kill yourself
/fit/izen ## Board Volunteer 02/04/16 (Thu) 09:41:50 No.85176
File: 1454578910936.png (241.54 KB, 376x374, 188:187, 1438417902412.png)
Only advice for traps is to fucking off yourself.
/fit/izen 02/04/16 (Thu) 10:04:04 No.85180
At least three posts containing legitimate fitness advice have been removed here, just because they didn't tell OP to kill herself.
Goddammit, I didn't leave cuckchan to be censored by a depressed nazi teenager from a third-world shithole.
/fit/izen 02/04/16 (Thu) 10:04:34 No.85181
>>85176
Must agree with Latviabruh here
Kill yourself, you degenerate piece of cuck
/fit/izen 02/04/16 (Thu) 15:21:38 No.85191
File: 1454599298436.jpg (31.32 KB, 680x680, 1:1, 1436389298848.jpg)
>>85180
>getting buttmad about someone against the cancer that killed 4chan
A third world shithole is better than a first world degenerate den.
/fit/izen 02/04/16 (Thu) 15:22:46 No.85193
>>85191
And besides, all of that legitimate fitness advice is available in the sticky, even a shitty guide for failed men.
/fit/izen 02/04/16 (Thu) 15:50:29 No.85199
Russian Roulette 1xF
/fit/izen 02/04/16 (Thu) 16:15:42 No.85200
File: 1454602542392.png (163.21 KB, 461x466, 461:466, 1430870515109.png)
>herself
/fit/izen 02/04/16 (Thu) 17:23:13 No.85205
kek, they removed my post? thefuck. Anyway, I will post again :^)
>>85148
Deadlifts, Deep Squats, Hip Thrusts and some isolation to the upper body, stomach vacuums to keep it nice and flat and keep low BF%, Good luck OP.
/fit/izen ## Board Owner 02/04/16 (Thu) 17:45:43 No.85207
I didn't look through this thread earlier so I have no record of what was removed. Going forward we'll be letting everyone speak their mind. People are allowed to give OP legitimate advice, and people are allowed to call OP degenerate filth. Free speech for everybody. As long as this is contained in a thread or two I don't care what you talk about.
/fit/izen 02/04/16 (Thu) 20:06:39 No.85218
Hang from the neck 1xF
/fit/izen 02/04/16 (Thu) 20:44:55 No.85226
real lovely advice everyone, I'll take you up on all of it
/fit/izen 02/04/16 (Thu) 20:49:39 No.85227
also just because I'm a trap doesn't make me gay
/fit/izen 02/04/16 (Thu) 20:58:34 No.85229
File: 1454619514182.jpg (47.98 KB, 480x674, 240:337, 1454499471460.jpg)
>>85155
>>85181
>>85199
>>85218
/fit/izen 02/04/16 (Thu) 23:25:05 No.85252
Kust focus on lower body and core, you won't even need to take it too far if it's a "trap" body what you want to maintain.
>board volunteer
for what purpose latvia? you showing off? >>85180 oh…
/fit/izen 02/08/16 (Mon) 11:00:35 No.85556
>third-world shithole
You got that middle part right though.