/fit/ - Fitness, Health, and Feels

>>85393

I haven't done cardio in a couple of weeks, I'm feeling sick with myself now.

>>85413

All is forgiven. That was my first cardio in months.

Ever since I started stiff-legged deadlifts, my knees don't end up in agony. Scary how under-developed my hamstrings were.

BJJ is great, since I can still get some intense work after leg day and still let them recover.

>>85393

I've been alternating between 35 minutes or running and 1hr 15 minutes of spin.Haven't missed a day in a few months

feels good man

no, but my heartrate was elevated after doing heavy bench today, so that counts too, r-right?

Farmer walks count as HIIT right?

>>85461

Yeah, if you are doing some time of strength camp style circuit shit, yes.

>>85393

I try to do it every day since whenever leg day comes up i neglect it.

>>85515

You can do it on the same day. Your legs will get stronger and adapt by it.

>>85393

Been to the pool 5 times, I'm doing more cardio than lifting atm.

>>85393

Over 6 hours on the bike over the past week, about two hours ten minutes so far this week.

For cardio, I only do rope skipping. It's fun as hell and pretty intense.

>>85629

The pool is a good balance of Cardio and help with lifiting too in a way.

I{m proud of you all. I do not want you guys to turn into rich pianos or be fat like I cannnot cut vince.

>>85393

I'm waiting for my apartment's pool to be open (which happens sometime this month) so I can swim after work

Running 30-45 min on an eliptical at max elevation and 12-15 resistance (out of 20).

Every day, of course.

I've only done this for about 3 weeks now, I plan to go higher in risistance and longer in time.

Am I going to make it?

I hit the exercise bike 3 times this week for 30 minutes each, varying intensity. Feels good after you make it through your final sprint at your peak resistance level.

>>85393

Just ran a mile in 6:45, which was a huge improvement from last year, which I had 8:20

>>85393

Just ran a mile in 6:45, which was a huge improvement from last year, which I had 8:20.

I usually do 30 minutes at 2% incline on 4.5 mph. After 30 minutes I usually spend 5 minutes cooling down and slowing my speed. Should I modify this in anyway?

>>85393

Knocked out 2.5 miles the day before, averaging about 10/week. Lifting on the off days, it's a good balance for me.

>tfw glorious golden stair climber stairmaster race

Take the elevator, they said. No, I replied. The only elevation I need is one of my heart rate.

>>89344

do you, however, do HIIT by climbing up the stairs?

>>89345

I'm trying for more of an endurance thing because of Scooby's advocacy for it.