/fit/ - Fitness, Health, and Feels

>>85542

OP, I don't know very much about body dysmorphia, so could you detail a little more about your problem? I sincerely don't know if /fit/ has any info beyond getting buff or athletic but we can try. As for your arthritis, if you want some exercise I suggest doing the usual barbell training adapted to your problem or light intensity cardio running is out of question I guess

>>85544

OP here, basically my dysmorphia problem in this case is the fact I feel overweight and unattractive. I am able to repress it most of the time, but every once in a while it does bubble up. This has gotten to the point where I'm paranoid that if I do try to get some activity, my feelings of being fat and unappealing might be aggravated to the point I'll end up over working my body with exercise or barfing into a toilet to get thinner faster. For ref my irl weight is 192 lbs.

>>85546

Height? I don't know if it can help, but I suggest doing cardio as your main activity, swimming is great to burn calories and exercise the entire body in a controlled environment , if you care about being muscular, barbell training will help greatly, take some photos from week to week and get a track of your progress visually, I think it can help if you already have some control over your problem.

I have no advice OP but the issue of dysmorphic disorder does intrest me.

I have no idea how I look, when I see a mirror it`s always a surprise. Does`t fit me at all.

And I always felt that mij hips where at the high of my knees, now that I`m standing more and squatting again I`m suddenly aware that my hips are higher and my legs are quite long.

Strange shit. I`ll be monitoring this thread.

>>85559

Wow, incredible advice; your parents must be so proud that your reaction to people's problem is to tell them the ever so original comment "go kill yourself." So how'd it feel to be rejected from Harvard? Also what's it like to have your only familiarity with sex being the various low quality porn images you google everyday?

Lol here we go

*michaeljacksonwithpopcorn.jpg*

>>85599

It was good advice. Just give up making excuses.

>>85608

(continued)

I mean, I know you guys are trying to encourage me, but I don't that's the best way to do it. I don't mean you need to say some sugary bullshit, but come on.

>>85609

(continued, because my brain went fucky and forgot this wasn't fucking twitter)

I mean you could just say "snap yourself outta it," see, we didn't insult anyone.

(sorry this is in separate parts, I'm a lil shit I know)

>>85610

So you knew the answer to your own question all along, huh?

I don't know which one of you amerifats are the OP, so I'm not quoting anyone.

>>85602 That's actually decent advice, but you're acting like a >letoughchanner in the other hand, and OP has some problems which the sticky doesn't cover properly. Anyway, OP, just lift and search for adaptations to the squat and deadlift to get over your problem, otherwise you're good to go.

>>85613

Thank you for your help

>>85656

You are the best thing to happen to this board. No homo

>>85542

measure yourself and be precise, take pictures too, basically you have to know about your body, where it was and where you want to take it, show the facts to that part of your brain that's trying to fuck with you.

>>85546

>working my body with exercise

god forbid you