/fit/ - Fitness, Health, and Feels

>>85956

If you seriously want to burn fat don't be a stupid and count your calories, then remove 500kcal from your normal diet, that's all, if you want to preserve some muscle and burn some fat you're doing horrible wrong, you will most likely get in a horrible state in the end of this diet. But I'm acting like a stupid myself, sorry, why are you on a diet like that?

Most likely it will use the carbs to get energy first, but if you're starving yourself it will consume the protein and your lean mass in the end of the day

>why are you on a diet like that?

poverty diet. Poverty. I'm too poor to buy the food I need this month. as in, not by choice.

>>85958

Oh, I don't know man, you could buy some pasta, it's a little cheap at least here than normal food and count your calories, the rest you can buy in meat and you will be fine, I suggest beans and rice, along with eggs, other suggestion which is cheap to get and you can get a good amount of protein and calories.

Frozen or canned fish and chicken is the way to go for protein. Awesomely cheap and easy to stock up on. Also, frozen vegetables and potatoes are full of win.

>>85969

That's true, potatoes are awesome to get some extra calories. Where's the goddamn irish guy from here when we need him?

Food bank m8. You get fed for nowt. Check the church notice board.

>>85957

Try not to eat below 800 calories. It can have some very undesirable health effects.

>>85973

How many potatoes does it take to kill an Irisman? none

Oi mate

Check the info images Thread, there was that dude who bulked for really cheap

The image had the title "/fit/ for cheap" and was posted by some south African Anon

The dude was bulking and spent about 80£ on food each month, since you want to lose fat you could even do it for cheaper

If I find it, gonna drop it here

>>85987

Here you go OP, it's this one

>>2432

Good luck, m8

>>85956

Claim benefits bro, according to the WHO you are suffering from famine.

>>85988

Forgot the pic m8

>>86877

Fuck, i'm retarded