/fit/ - Fitness, Health, and Feels

my favorite is the key lime greek yoga in the little sectioned cup that keeps the crumbles dry until you open and fold it

Get to a proper class if you can, it's amazing what flaws a good teacher can spot in your form (and tell you how to improve it). I do Vinyassa style which is a little more strength orientated than some others.

Start with the Surya Namaskara.

It's the most basic set of Asanas.

>>86105

i don't understand…

>>86022

That stuff is actually the best thing ever.

and Greek yogurt is loaded with protein.

>>86105

namaste

>>86105

wot?

>>86111

>>86145

>>86287

Here ya go bud

Basically, it's the bread and butter of Yoga,like what bench pressing is to lifting.

Start off with a few of these slowly when you do it, and if you feel like you want more difficulty, you could increase your speed.

>>86117

It becomes slow gymnastics at further levels.

>>86702

when i gain some flexibility and that yoga workout isn't enought to progress, which one should i do?

>>86708

Alright, if you're able to do like 20 reps of that quickly in one set, I recommend looking at some DVDs or books by this dude called BKS Iyengar.

Add in some breathing exercises called Pranayama. You'll find a couple of videos on that real easy.

Also, I really suggest you join some class, since its like trying to learn karate or something using only books and videos.

And don't do that hot yoga bullshit, its stupid.

>>86702

r u indian m8?

r u hindu m8?

u hav gypsies in india m8?