No.86375
Saxon here, dumping some OC for a high protein meal that doesn't include chicken and is very easy to make
sticky has hit threadlimit
>step 1, hardest step, buy squidheads
>step 2, boil squidheads with some salt on medium to high heat until they billow out and add 10 extra minutes
>step 3, cut squidheads into rings
>step 4, add a sidedish because squidheads are squishy and awkward to eat alone, I used pickled vegetables (+ grannies pilmeni)
200gr Squid + 200gr pickled vegetables = 376
64grProtein
2,8grFat
9,2grCarbs
no data on grannies pilmeni
No.86381
>>86375
Holy shit mister Angry saxon, 32% protein, that's more than chicken breasts
Will try to find this shit frozen or something, if it's cheap will buy it fresh although I doubt it'd be in Sandland
You might consider cutting it before it finishes boiling before those extra 10 minutes then adding it to steamed rice for a quick launch, add some flavour package or soup in a pack or whatever you love calling it in Deutschland for an instant Risotto, might as well add some veggies for extra value, My favorite picks are green peas and carrots, I guess Mushroom could be nice as well, and of course, your favorite spices if you want
A full meal with high value and high protein
No.86383
>>86381
Also, uh, speaking of marine life
Pickled Mackerel or Sardines or whatever, also Sol there should be an Umlaut on the o in the word, but I can't find it here on this freakin keyboard, it's a seaweed with high protein
No.86384
Also, for all of the /fit/izens who want to do this, make sure you buy cuttlefish, it's the one with high protein, the other regular squids only have around 18% protein only, so it's easier to just buy a can of tuna or Mackerel, Clams and Mussels are pretty gud as well
No.86387
>>86381
it pretty expensive, I got these squids in a russian specialty shop and they were 4,20€/800gr
couldn't cut it beforehand since they were frozen, could've cut them after they unfroze in the pan though
+ nice ideas on the risotto etc.
No.86390
>>86384
this is something that bothered me aswell, the squids I bought had no nutritional value receipt (like most things in russian specialty shops)
so I am not certain if I got the high or low protein squid
judging from the price I had to pay it better should be the high protein squid in favor of the health of the russian specialty merchant
No.86391
>>86387
>Russian specialty shops
Not protein, but I fucking love Baltika beer. Try it sometime Kumpel.
No.86392
>>86375
I don't cook very often but I highly recommend beans, the black ones hold the most protein, I think it's 21g of protein per 100g, slow cooked and served with rice is like the squatz and oatz of Brazil's national kitchen. Here's a image of how it looks, it's simple to do like regular beans and it tastes better. Very low caloric too
No.86393
>>86392
Hey you fucker, tell me how you make your feijoada. I'm trying to improve mine.
>3 fat cans of black beans
>fistful of garlic
>bushel of cilantro
>an onion
>2 kielbasas
>salt
>simmer everything but the beans and salt
>add the beans and salt
>cook for 20min
>serve with rice
It's good stuff, but I need input. I need to master this shit.
No.86394
Germany eats sea dicks: the thread
No.86398
YouTube embed. Click thumbnail to play.
>>86393
I'm no chef or trve brazilian cook but I did a quick search in youtube and that video might help, yours sounds very tasty, although we don't usually use garlic as I reckon or canned beans here we buy our beans raw and then we cook it with pork and other kinds of meat, but we usually serve just the beans without meat I suggest trying until you master it, it's delicious and it's cheaper than most incomplete sources of protein per gram.
No.86400
>>86398
Fuck, I forgot about crumbs I don't know what it should be translated to english, here we say "farofa", it's a powder of some sort, usually a specific type of flour mixed with butter and little pieces of pork and greens which tastes like a dry and strange kind of orgasm, a very caloric one
No.86401
>>86398
>>86400
Noice video, it can't hurt to have more MEAT.
I have farofa btw. We don't have it in our stores, but you can order it online. When I'm home my mom makes it with cilantro, garlic, and scrambled eggs. Combine that with the already hearty beans, and it's rich as fuck. Try it sometime, mano.
No.86402
>squidheads are squishy
Not if you braise them on light olive oil and sweet paprika.
By the way, squid tentacles are superior to squid heads, they contain more protein. Squid tentacle is 93.33% protein, most of the rest is some kind of less-than-digestible animal fibre (long chain protein) with less than 1% energy (fat+sugar).
Probably not healthy to eat alone actually….
No.86404
>>86392
All last week I had pinto beans daily. Had some mean ass shits. I still have enough cooked to last me this week but I should probably make a fresh batch.
No.86407
Keep wasting all that money in protein, supp industry is loving it.
jew.jpg
No.86417
>>86407
We are all using meats,beans and oats
Jews want you to buy muh whey protein
No.86418
>>86417
>Implying that Jews don't own all the meat and beans sources in the world plus the oat farms either directly or indirectly
Sorry
No.86419
>>86407
>talking about foods that naturally contain protein
>supp industry
fucking kill yourself
No.86420
>>86392
Black beans are tasty, but there is another legume even higher in protein.
Lentils.
Only soybeans have more protein. Lentils are thin so they don't need to be soaked, you just throw them in the pot with some water and cook them. They're even cheaper then black beans. They're something we should all be looking into.
No.86421
>>86420
Only pink lentils
And I don't know why you call them pink, I have only seen orange lentils or black ones the orange ones before having their covers removed
Are the orange ones you Ameeifags call pink?
No.86422
>>86421
We mostly have green lentils here. The nutrition info on the back always has the highest protein. You pretty much only get red and orange lentils at indian food stores. I've heard of people buying canned black lentils, but I've never seen them.
No.86423
>tfw don't like black beans
White beans are nice though. specially with tomato sauce.
Simple as fuck and pretty tasty. Less protein though.
No.86443
>>86419
> is not capable of reading between the lines
Guess who propogate the bullshit 1g per bw lie?
Supp industry.
And what do you do?
Eat more than 30g protein at a time like it does anything but turn into a less effective energy source than carbs or fats if keto after using what your body needs to repair muscle tissue.
And you wonder why you're tired all the time when you drink the supp industry koolaid.
But go ahead and keep buying 5 lbs of chicken breast at $4/lb, not just the supp industry but jeep everywhere love you gullible got useful idiots.
No.86447
>>86443
Wow. None of that is true. You're the one perpetrating myths and half truths.
No.86497
>>86402
Where the fuck did you bring these numbers from, your arse?
I can't find a single thing to back you up on this shit through Google
No.86498
>>86497
It's also high as fuck with Cholesterol, Canada
Tfw I am probably eating 3 times the recommended amount of Cholesterol a day because I eat lots of eggs, like 4 or 5
No.86500
No.86508
>>86375
>One meal at 600 kcal
>128g of protein
I want to have these motherfuckers on my plate NAO!
No.86530
>>86392
That's the stuff, even better refritas and with some white, dry, fresh, salty cheese
>>86498
that's good for your test and apparently there's no relation between cholesterol in blood and what you ingest
>>86423
add some "fried" chorizo while they cook, more protein and flavour
No.87266
>>86375
I just bought myself a kilogram of squids for just five euro. Cooked some meat with marinade, after I got it out I just threw the squids inside, mantle and head separately. Cooked them sharply for a few minutes, which I hope was enough.
No.87306
>step 1, hardest step, buy squidheads
WHERE DO YOU THINK I LIVE, FUCKO?
No.87644
>not eating pig heats
>pig hearts are cheap and have lots of proteinzz
>I can´t even.jpeg
No.87645
No.87646
>>86375
I hate seafood but that squid head looks tasty.
Would use as masturbation device before eating for extra protein though.
No.87687
>>87644
You might be onto something about animal hearts
Alas, I can't eat pork or any stuff related to pigs
No.87698
>>87644
Beef hearts. Pork is for fags.
Beef hearts taste like beef's beefier cousin.
No.87700
>>87698
>>87644
I always wanted to eat a heart, but like in front of a bunch of normies, to watch their various reactions. It'd have to be raw. Do they still look like a heart if they've been fully cooked or do they shrivel up and stuff?
No.87724
>>87700
>shrivel up and stuff?
most likely, will still have some of the shape i guess, you can boil it if you want it to look the most like a heart i guess
No.87774
>>87698
beef's *heartier cousin, c'mon
No.87810
I challenge you to beat those stats!
No.87961
>>87810
Holy shit, I want it, I WANT IT BAD!
No.87963
>>87810
Name in English Austriabruh plz
No.87964
>>87963
ennstaler styrian cheese
No.87993
>>87810
>ennstaler styrian
so does it taste like shit or something? surely there's a downside
No.88009
>>87810
soooo is there a recipe or is it exclusive to Austria?
I can only find "Syrian" recipes
No.88020
>>87810
Meanwhile in the US., there is the heath shake with 2000 calories, 250g of fat, and 260g of sugar.
No.88043
>>88009
I second Bosniabruh's question
Why is it the first time seeing you here though?
No.88045
>>87963
>>87964
As this anon said. Ennstal (Enns dale/valley) is the region it's from.
>>87993
It's a pretty tasty cheese, too strong for some people. It also has a very uncommon texture for cheese because it's hard and crumbly. I personally like it a lot, but that might be what they call an acquired taste. A downside is that it, like many other cheeses, contains quite a lot of salt.
>>88009
>>88043
I really don't know if you can buy it anywhere outside of Austria, or even everywhere in Austria. I found this site where you can apparently order it worldwide, but the price is kind of a joke. http://www.austria-onlineshop.com/food_2_0_29_0.html
P.S. I just realized the one in my fridge even says 55g of protein per 100!
No.88052
>>88045
If it's cheese, and expensive, isn't it better to just buy whey protein?
No.88053
File: 1456838397890.jpg (429.3 KB, 736x1822, 368:911, pancake recipe Prot 61 Car….jpg)
>>88043
Didnt wanna bother with this board (even on cuckchan) till i got a gym in my area ..
So im new, i guess.
>>88020
>health