Resistance Bands

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File: 1455554004927.jpg (1.37 MB, 3456x1944, 16:9, 2016-02-15 10.28.27.jpg)

Resistance Bands /fit/izen 02/15/16 (Mon) 16:33:24 No.86380

Just got my three resistance bands (among other things to make cold weather biking less painful). I've already read up on all sorts of fun things you can do with these, but what would you boys recommend?

/fit/izen 02/15/16 (Mon) 17:03:22 No.86386

>>86380

I don't have an exactly amount of exercies, but I recommend Athlean-X channel, the guy gives at least one band version of every exercise in every video of "how to…" or focused on a body part, I highly recommend checking out his channel tho.

/fit/izen 02/15/16 (Mon) 17:04:19 No.86388

>>86386

Scooby too, I guess he did some videos with bands in the past.

/fit/izen 02/15/16 (Mon) 17:23:43 No.86395

Id recommend throwing them away and lifting heavy weights, but that's just my opinion, mang.

/fit/izen 02/15/16 (Mon) 19:20:51 No.86406

>>86395

I tried. Threw my back out for six months. I ain't touching a barbell again in my life. I've learned my lesson to stick with poor fag shit since Im too dumb to teach myself and I can't afford $700 to throw at Rippetoe.

/fit/izen 02/15/16 (Mon) 20:51:45 No.86412

>>86406

Oh god. Can't you do anything now? Is there no one to help you with form?

/fit/izen 02/15/16 (Mon) 21:06:06 No.86413

File: 1455570367004.jpg (21.9 KB, 475x475, 1:1, 1238030641316.jpg)

>>86406

>tfw I started lifting as a fat weak piece of shit and have never gotten an injury from it because I'm not a goddamned retard who tries to lift way more than I'm capable of

/fit/izen 02/16/16 (Tue) 06:35:07 No.86457

Nice job shill

/fit/izen 02/16/16 (Tue) 11:03:28 No.86479

>>86406

I hurt my back more than once. Never thought about quitting because I'm not a fucking faggot.

/fit/izen 02/16/16 (Tue) 18:46:07 No.86496

>>86406

Yeah well I had a spinal injury and I lift for strength too.

I knew a bloke with a bone disease who still went training in full contact. You set your own limits. And you end up playing with elastic bands.

If you're a faggot.

/fit/izen 02/18/16 (Thu) 10:02:59 No.86686

File: 1455789780160.png (44.14 KB, 920x341, 920:341, Welcome to -fit-.png)

Wew lads, lots of triggered niggers ITT still drinking deep the Rippetoe One True Wayism koolaid. :^)

Stay mad, and be sure to tell us how your ~~fat~~ gainz gets you all the grills!

/fit/izen 02/18/16 (Thu) 10:07:38 No.86687

>>86686

Oh yeah, and not being able to work out without shilling $40/mo and/or buying $2000 of junk to take up your entire garage, because fuck versatility, just like how much you wanna fuck women who want nothing to do with sperger-kings who will remain sperger-kings no matter how much fat you gain trying to get to 2-plate skwatz cuz m-muh bulk/cut myth. :^)

inb4/posts deleted and b& for ~~telling the truth~~ trolling :^)