/fit/ - Fitness, Health, and Feels

>>86735

fix your squat dont replace it.

>>86731

I don't know why one wouldn't just do it how OLs do it. That position looks like the same position you start for taking the bar off the ground.

>>86731

>I'm doing work

How stupid can nike-tards be?

>>86731

I can hardly deadlift 12kg ;_;

>>86775

Do you actually, physically have a spine?

Really though, are you disabled or injured somehow?

>>86775

I've seen old women """""deadlift""""" with the bar alone, i'm calling bullshit.

>>86785

>no lock out

>using biceps

>hitching

Jesus, that was some shitty form.

>>86775

Fellow bong i know you are missing a 0 at the end there.

Honest to god i saw a 50+ year old woman deadlifting 40kg yesterday. You cannot be an adult male with a functioning body and lift so little.

>>86786

>hitching

Are you actually retarded?

>>86731

>Sumo deadlifting is fucking retarded.

FTFY

PULL SUMO

EAT BUTT

>>86765

Eh, maybe it lies by the idea of torque. The longer distance allows for more torque and thus, a higher angular velocity and momentum, versus a smaller distance and less torque generated. It is like pushing at the door from the hinges vs. the edge. I do not know.

>>86786

Cut the man a break. He is fucking old.

>>86786

doing whatever it takes to bite the dust

Seriously whenever I've done deadlifts for the past year I have to stop because I get this dull ache in my back. What the fuck do I do, If I try to lift past it and ignore it it turns into an incredibly pain that tightens up periodically and hurts so back my breath catches. I have no idea what it is, it goes away completely if I stop lifting for a few days.

>>86731

That's a noice thread. Deadlifts are my favorite lift, nothing will get you a strong back faster than a deadlift. But I want to know: what do you guys think about snatch grip deadlift, if the deadlift had a bigger range of motion like the high bar squat and the clean, imagine the possible power gains you'd make.

>>87799

shit form

>>86782

I just recently taught a guy at my gym how to deadlift. He showed up weighing <100 lbs and struggled to pull 65lbs. Years of inactivity and poor diet can do that.

>>87872

Klokov does that kind of shit, it sounds dangerous as fuck, but respectable also.

>>87965

you were gripping with the wrong part of your hand before, and the chalk only allowed your grip to slip into the correct position, where before, friction was preventing it.

Put your fingertips on the bar first, and roll the bar forward, closing your grip as you go. You should notice it feels different from the way you were doing it before chalk, and probably similar to the way you were doing it with chalk.

>>87925

I usually put my middle finger in the smooth part

Is it an important difference?

>>87925

I like to hold it with my arms parallel to each other, so shoulder width

>>88099

not really, as long as you're comfortable, some people are taller or shorter and therefore have different arm lengths than others so not everyone can hold the bar in the same place.

>>87910

Why would a snatch grip be dangerous? It's a standard exercise in olympic training programs to improve the first pull on the snatch.

The full snatch itself is much more dangerous since the bar ends up above your head.