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File: 1456173756104.jpg (31.49 KB, 266x424, 133:212, skinny-guy.jpg)

 No.87102

I have a very high metabolism and have problems gaining and maintaining weight. What are some cheap, really high calorie foods?

I live in expensive-land, Norway.

 No.87104

Bump


 No.87105

Bump, come on, guys!


 No.87107

File: 1456175529534.jpg (95.04 KB, 565x376, 565:376, banana shake.jpg)

>>87102

I will get this straight, mate, if you call yourself a "hard gainer" which I seriously doubt but we need to consider it, you aren't eating enough compared to us, but if you have a really high metabolism I suggest things like, powdered milk, bananas, apples and some pasta, but if you're trying to bulk and gain some weight normally I just suggest upping your general food serving intake and get some little meals/a caloric shake.

TL;DR Shake of 1L of Water, 4 or 5 scoops/spoons of powedered milk, bananas and apples, eat more eggs, I suggest 6~8 a day along with your normal meals, both these are easy to ingest and prepare and they're full in calories/protein.


 No.87108

One gallon of whole milk a day.

One pint of milk with 2 scoops twice a day.

Cheap pasta, bags of frozen chicken breasts, rice.


 No.87109

>oats

>milk

>peanut butter

>beans

>potatoes

>eggs

>cheese

nigga there are tons of foods for you, i doubt you have high metabolism, count your calories and macros then come back to us.


 No.87111

Well, I eat an absolute pile of shit, fats, protein, and carbs. I know I eat more than some fat people I know, but even then I lose weight.

I can eat three big ass portions of fatty foods and still lose….


 No.87126

File: 1456177541660.jpg (16.46 KB, 400x400, 1:1, ohhhhhhhhhhhhhh.jpg)

>>87111

>>87111

You should still lift tho, you will get a decent amount of lean mass because of your noob gains, use that shit to consume more protein, it will help you get a good body soon your metabolism will get at normal levels hopefullyI guessthese triples tho


 No.87130

File: 1456177946106.jpg (22.41 KB, 311x366, 311:366, Triggered.jpg)

>>87126

I've been lifting for two years…


 No.87135

Have you been counting your calories? There are a lot of apps that make it easy. Do that for a month and come back if its still difficult to gain weight.


 No.87139

>>87130

>I've been lifting for two years

Holy shit, stats, height and weight, please.


 No.87142

>>87139

70 kg bench.

150 kg deadlift.

Can't do squats because knee injury.

45 kg OHP.

78 kg currently.

180 cm tall.


 No.87144

File: 1456181052922.jpg (11.96 KB, 320x337, 320:337, triggered.jpg)

>>87142

>2 years

>these stats

>that height

Norway, I highly appreciate your country, I'm a huge fan of your music, but you're seriously tempting my respect to drop about you and your fellow Norwegian m8s. You didn't lifted consistently and eat properly didn't ya? I'm serious, you need to correct this shit, I'm very confuse right now. Sorry for the knee injury, I'm surprised about you doing deadlifts tho


 No.87145

>>87144

I know it's shit, the thing is I can't really gain fat and get proper strong.

Don't blame norway tho, that's all me being shit.


 No.87146

>>87145

Nah I'm not blaming you, or norway I really like your country btw I suggest going to a doctor if you can and see if it's a medical problem, sincerely, or try a huge dirty bulk for a month or two and see if you can redeem that shit.


 No.87147

>>87146

Imma try the bulk


 No.87149

You want to trade.


 No.87166

>>87102

-Milk. Whole milk has more calories obviously and it's also full of protein and calcium. The paleo and vegan arguments against it are bullshit broscience. If you think you are lactose intolerant you can slowly increase the amount of milk till your body tolerates it, try raw milk, or just use lactose-free milk or take lactase pills.

-Sugar. Some stupid people think sugar is inherently fattening, or otherwise inherently bad for you, but that's wrong. Good source of calories that is easy to get down (tastes great). Throw some in a shake. Or for a post-workout you can use dextrose (corn sugar) if you can get it which will stimulate more muscle growth. Sugar is not bad for you unless your diet is otherwise nutrient deficient. If you are worried about not getting enough nutrients you can use cane sugar or coconut sugar instead of white sugar.

-Fat. Coconut oil and butter are good, or if you need liquid fat so you can mix it, i.e. in a smoothie, you can use MCT oil which stays liquid.

Other than that just get creative. I.e. you can throw a cheap cereal like generic corn flakes in a blender, blend it into a fine powder and throw that in shakes.


 No.87167

>>87166

Oh yeah ice cream is pretty great for bulking too if you can get some with pretty natural ingredients. It also has a non-trivial amount of protein and calcium. If you get an ice cream maker you can throw even more protein and other supplements in it, with protein powder, BCAAs, etc.


 No.87186

>>87102

Oats, dates and peanut butter blended.

I wouldn't try GOMAD or use milk as many suggest, but feel free to give it a go.


 No.87191

Don't eat sugar. It's junk. That means ice cream too.

Typical fat yank…


 No.87209

File: 1456239459868.webm (188.59 KB, 325x227, 325:227, 5838196 _cc48abc4d5c916dd….webm)

Do GOMAD and don't pussy out of it.

Milk. Lots of it. CONSISTENTLY

I'm really sorry to be negative but your stats are shit for 2 years. You need to step your shit up and stop looking for excuses, just stick to what you're doing.


 No.87233

>>87102

DARK chocolate bar.

Bueno chocolate bar.


 No.87239

>>87102

Soybean oil


 No.87240

>>87102

do you have a tape worm?


 No.87288

>>87186

Don't listen to this Spaniard, he's a faggot

GOMAD

O

M

A

D

Also listen to this Latviabruh he knows his shit >>87209

Not gonna mention gainz because I am not much better But I am only lifting for 3 months including 2 with shitty routine and one with exams


 No.87292

File: 1456351295113.png (407.79 KB, 680x560, 17:14, iiud.png)

>>87288

Gays are the most fit demographic, so my faggotry is one more reason to listen to my advice


 No.87293

>>87292

wait, fuck that wasn't me


 No.87310

>>87292

gays also have the highest STDs, HIV, and drug abuse out of any demographic, highest suicide and depression rates too.

So your advice will be dubious and tainted


 No.87344

But, being a faggot means you're a degenerate piece of shit who lacks manhood

Who would trust such a faggot

Plus, you're a Spaniard, if you knew shit your economy wouldn't have been so fuckin' shitty bruh


 No.87442

>>87310

live fast die young




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