/fit/ - Fitness, Health, and Feels

>>>sticky

Do SS and GOMAD, don't skip cardio, count your calories and stop asking people to spoonfeed you basic information.

And there is no quick. Shortcuts don't exist.

Just do some EPO bruh

>>87351

>quick

Buy a gun

or

>get stronk

Not gonna be quick in any way, shape or form.

sage for shitty thread

>>87351

Hello Dr.Pen, first fuck off, ask this on the QQTDDTOT, second, eat more, gain some weight, lift weights, I suggest SS, it will get you strong because you're weak enough to make it significantly in a short/decent amount of time, third, if you want to defend yourself from someone, learn how to use your weight against him if he's lighter than you, learn how to punch correctly and how to throw heavy objects, self defense isn't something fair.

>>87387

It's okay, Britbong :-)

>>87387

Did Samurais actually have such a beerbilly?

>>87351

SS AND GOMAD, BRUH

there are no shortcuts tho faggot

>>87418

>Did Samurais actually have such a beerbilly?

why do you think he is commiting sudoku, anubisbro?

>>87351

get something like a knife or a gun if you need to defend yourself.

also if pic related is you then you need to get /fa/ nigga

>>87351

Looks like you're about to shoot up a school, cut your hair and get rid of that jacket

>>87418

if they weren't fighting they were drinking and kicking peasants so yes, most likely.