>>87835
>8chan is blocked in turkey
it wasn't blocked in 2013, sure thing gets blocked fast over there.
between, I know exactly what you can eat in turkey and prices and stuff. When I was there I was able to lose near 10kg in 1 month in a half when I was 11(my uncles hated fat kids). The good poor turk diet from a village that I developped form going there a shitttone of time is:
vegatable:
anything that grows locally, which mean almost everything.
fruit:
any watermelon;
kayisi.
else:
turkish feta;
ayran;
rice.
I'm pretty sure all of those are extremly cheap(except turkish feta). Considering I was able to find all of the above everywhere in turkey.
I literally was able to find a nohut plant in the middle of nowhere growing randomly in the midle of anatolia.
literally got a medium sized watemelon for 2tl near tuz golu.
also, nohut man, nohut,…shit is filled with protein.
real meat is expensive in turkey and it's getting even more expensive. cheap meat is extremely cheap and unhealthy in turkey. Never eat noddle in turkey. same for most of ketchup bottle. Conclusion for meat: become a semi-vegetarian, only eat meat when you get offered meat.
nestlé, eti, ulker,.. never buy from them. I know exactly how inexpensive nescafe is in turkey. I know exactly how cheap it is to get sugar with topkeks. Just don't.
juice. stop any kind of juice. 90% of juice package in turkey is mostly sugar with artificial flavor. look at the ingredients.
be a real man and do not put sugar in your tea or cofee. also, nestlé cofee is killing you. stop it. just drink tea like the rest of your people.
actual conclusion: just eat things that are local and that have absolute no sugar in it. This is my nutrition each time I used to have when I was there. I dropped a shittone of weight all the time. learn to cook recipes from your ancestor. just fucking do "Nohutlu Yoğurt Çorbası
" and you'le drown in protein.
do your set-up and workout and everything. set-up will make this belly get a smaller circumference.
hope it helps