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File: 1456710444710.jpg (52.14 KB, 189x285, 63:95, kelloggs022-3.jpg)
/fit/izen 02/29/16 (Mon) 01:47:20 No.87909
Hello /fit/
I just went way over my macros by binging on corn pops.
please rip me to shreds like the faggot i am
/fit/izen 02/29/16 (Mon) 02:06:53 No.87911
>>87909
How many kcals per serving? and how many servings?
/fit/izen 02/29/16 (Mon) 02:09:49 No.87912
I don't know how bad it could possibly be for you anon, it has 20% vitamin D!
/fit/izen 02/29/16 (Mon) 02:26:12 No.87915
>>87911
It ended up being about 70 g carbs. I'm only allowed 125 g carbs a day, and I was already over by 30 g.
/fit/izen 02/29/16 (Mon) 03:57:46 No.87916
File: 1456718266545.jpg (9 KB, 188x268, 47:67, 1440037616799.jpg)
If you're going to cheat at least eat a patrician cereal like Honey Bunches of Oats/Cinnamon Toast Crunch.
/fit/izen 02/29/16 (Mon) 05:11:13 No.87922
Smalltime. It's my birthday and I just had Nutella cheesecake.
/fit/izen 02/29/16 (Mon) 09:14:30 No.87936
>>87916
>honey bunches of oats
Mah nigga. How healthy are they, anyways?
/fit/izen 02/29/16 (Mon) 11:01:56 No.87938
Don't worry I ate a box of raisin bran over the coarse of two days. I fucked up.
/fit/izen 02/29/16 (Mon) 11:43:25 No.87944
File: 1456746206148-0.png (30.01 KB, 427x458, 427:458, corn pops.png)
File: 1456746206149-1.png (32.83 KB, 483x454, 483:454, honey bunches of GOAT.png)
>>87936
I'm surprised it's not that much healthier than corn pops.
/fit/izen 02/29/16 (Mon) 13:01:52 No.87948
>>87944
Yeah, most cereal is trash. I try to just eat eggs for breakfast.
/fit/izen 02/29/16 (Mon) 13:02:28 No.87949
Call me a faggot but quaker oats granola cereal is the superior choice.