/fit/ - Fitness, Health, and Feels

If you get the gyno surgery now, you should be healed up by summer for the most part, sure.

>>88457

Oh come on. It's not that bad.

>>88457

I don't think that's gyno dude, he is still sorta fat.

>>88455

Yes, you can be chad by summertime, you have 4 months to work your ass off, do at least 3 times a week (5 times recommended) weight lifting. If you want, you can eat at a lower maintenance calories to lose fat while on high-protein diet. I will say that you won't look super muscular since you are pretty skinny underneath the fat, but it's a start, then you do clean bulk.

>>88455

Work hard and you can get fairly swole. Just follow the advice in the sticky.

>>88457

You're thinking of

>>88470

>>88455

Yes, here's what you do:

1) Squat twice a week until you can squat 3 plates

2) Deadlift once a week until you can pull 4 plates

3) Bench once pr twice a weed until you can bench 2 plates

4) Press once of twice a week until you can pass 1 plate

And correct those muscular imbalances. Kyphosis, lardosis can be avoided with extra upper back and espinal erectors work. Curl or dip if your arms are small.

>>88455

We get this thread once a week. You are not special. No one who ever made this thread is special. Yes, you can make it, or you could fail. What do you expect? For us to tell you you won't be able to make it by summer? If we did that, would you believe that? If so, then you have already lost the game.

>>88478

This is actually excellent advice except double everything up.

Squat 3-4 times a week

Deadlift 1-2x a week

Bench 2-3x a week

Overhead Press 2-3x a week

And add some bent over row 2-3x week. Some chinups probably couldn't hurt either, don't worry about reps just do 3 or so set of as many as you can.

You can definitely develop some serious definition, if you're determined. Good luck.

Not really, summer is 4 months away and you need longer than that. You can get some definition and a bit of muscle but youll need to be thinking about next summer to be realistic.

you are a faggot for making this post btw

>>88483

Your commas have lost, already this game,.

>>88486

So stronglifts 5x5 lol?

>>88465

>you can be Chad by summertime

Only if he uses roids bro. You can't gain that much muscle that quick.

>>88515

Not necessarily, just get stronk on those movements, brah.

>>88522

You don't need to be a bodybuilder to be a chad, If we're just going by someone who is physically attractive, ottermode would work.

Not that you should

>>88496

Physically strong, but mentally weak. Apply yourself.

No, maybe after a couple of years of lifting.