Trigger: Inner Chest Gains

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Trigger: Inner Chest Gains /fit/izen 03/04/16 (Fri) 20:52:16 No.88508

Hey 8/fags/ I'm escaping 4chins because of the trump faggotry and cuckpron.

Anyway, I fear that my inner chest (sternal portion of pectoralis major) is lacking in sizable gains and the last thing I want is to be featured in some terrible insertions thread.

What do? Questions, comments, suggestions.

/fit/izen 03/04/16 (Fri) 22:28:24 No.88513

On the bench, dumbells together above your chest and push upwards.

If you have your own dumbbells add as much weight as you can to on one side and put one wide weight on the other.

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Then pick up the top one with both palms and raise it above your head.

/fit/izen 03/04/16 (Fri) 22:58:10 No.88517

>>88508

Do some dumbbell bench press

/fit/izen 03/05/16 (Sat) 01:49:23 No.88533

>>88508

>trump

>faggotry

YOU HAVE TO GO BACK

/fit/izen 03/05/16 (Sat) 02:05:34 No.88534

Glad to see another escapee. PS: The Trumpfaggotry is worse here.

>>88513

>>88517

Dumbbell hip press is a good cross between these two. Plus you can continue it straight into another workout without having to change weights.

/fit/izen 03/05/16 (Sat) 02:49:31 No.88536

File: 1457146171044.jpeg (173.35 KB, 994x1000, 497:500, trump stronger.jpeg)

Back from where you came, heathen.

/fit/izen 03/05/16 (Sat) 03:35:09 No.88539

>>88513

I'm having trouble visualizing this movement but I appreciate the attempted ascii diagram.

/fit/izen 03/05/16 (Sat) 04:26:25 No.88543

File: 1457151985661.jpg (61.74 KB, 500x488, 125:122, Ued.jpg)

>>88539

/fit/izen 03/05/16 (Sat) 05:58:27 No.88544

>>88543

belongs in a museum/10

/fit/izen 03/05/16 (Sat) 06:23:16 No.88545

File: 1457158996142.jpg (68.29 KB, 397x400, 397:400, 1457060294649.jpg)

>trump faggotry

I can sense a spic ITT

/fit/izen 03/05/16 (Sat) 07:46:59 No.88553

>>88543

incredible

/fit/izen 03/05/16 (Sat) 07:52:19 No.88556

File: 1457164339900.png (36.58 KB, 250x292, 125:146, rsz_jew-cartoon1.png)

>>88543

Wait a minute, that nose…

/fit/izen 03/05/16 (Sat) 14:55:54 No.88568

>>88543

How do you change shoes after every rep?

/fit/izen 03/05/16 (Sat) 16:48:29 No.88574

>trump

>faggotry

YOU HAVE TO GO BACK

/fit/izen 03/05/16 (Sat) 19:43:06 No.88588

>>88544

>>88553

>>88556

Thanks lads, I knew I missed my calling.

>>88568

Advanced technique that only the top 5% of the 5% know.

/fit/izen 03/05/16 (Sat) 20:08:55 No.88589

>>88574

gå bort aech/benjamin

/fit/izen 03/05/16 (Sat) 20:13:45 No.88590

File: 1457208825370.jpg (96.01 KB, 944x712, 118:89, 3x14_Cox_realizes.jpg)

>>88508

>you came to h8 chan central to escape that

Run away, this board is a hugbox, now.

/fit/izen 03/07/16 (Mon) 06:53:14 No.88779

>>88590

>/pol/ being this mad people call them on their shit

Go back to your hugbox fagboi

/fit/izen 03/07/16 (Mon) 17:14:47 No.88809

File: 1457370887162.jpg (81.14 KB, 599x784, 599:784, 1456835290402.jpg)

>>88508

Try do do a chest fly in the pulley machine, make sure to flex and hold your hands close together for a second in the middle of each rep. Work on really squeezing that part of your chest.

you can also do 5x5 anchor baby tosses

/fit/izen 03/08/16 (Tue) 13:00:09 No.88937

>>88779

kek did you even read the post

/fit/izen 03/08/16 (Tue) 18:54:10 No.88972

>>88543

I like how he becomes bald between Fig 1 and Fig 2.

Also, damn I never thought of doing an exercise this way. Do you have a name for this exercise?

/fit/izen 03/10/16 (Thu) 19:10:11 No.89221

>>88972

So you're saying I invented this? #blush#

Errm well, the fact that you're using a *dumb* bell and it *goes over your head* says it should be something that alludes to being stupid.

Oh I've got it: 'Dunce Caps'.

/fit/izen 03/12/16 (Sat) 03:24:46 No.89401

>>88937

aw shit you're right I had it backwards, thought it was a polfag being mad people didn't listen to his opinion

sage for offtopic tardposting

/fit/izen 03/17/16 (Thu) 23:59:25 No.89976

Would doing Dumbbell flys target the inner head of the pectorals and give me some definition in there instead of being lagging?