/fit/ - Fitness, Health, and Feels

Hacé un poco de ejercicios aeróbicos después de salir del gimnasio y listo. No caigas en le cardio kills gains meme

>>88616

lo que yo quiero es usarla mientras duermo y hago estiramientos mañaneros, post-ejercicio y nocturnos para aumentar la hemoglobina

>>88615

Was trying to mimic the effects of high altitude part of your plan?

>>88628

of course!

>>88627

I think it doesn't work like that mate, depriving yourself from oxygen in the sleep even if you need a lot less than awake can cause some trouble if I'm not mistaken, you can train to endure lack of certain quantities of oxygen tho, swimming sounds good.

>>88627

Hay mejores formas de contraer hipoxia

>>88636

It's for endurance training, not necessarily for development. Guys in my kickboxing gym train with them when they're preparing for a fight.

>>88645

cuales?

no me da la guita para garpar la carpa y esas cosas

>>88636

some deportist use hypoxic cameras for sleeping, and they say that they have a better endurance in training

i cant afford one, so my idea is sleep with a homemade mask

>>88683

>homemade mask

bad idea

>>88615

for what purpose?

>>88691

Wow, you a cunt. But, I get what you are saying.

Altitude masks are worthless.

http://www.ncbi.nlm.nih.gov/pubmed/26340471

Take a straw and put it into your mouth. Workout breathing only through the straw.

Or

Realize high elevation training masks are a worthless gimmick. They just restrict the flow of air and do not actually lower the amount of oxygen in the air like you would find at high altitudes.

>>88684

i know :c

but i'm a poorfag from a poorfag country

>>88690

read >>88683

>>88721

i don't want to use it in the workout

>>88734

anyways, it's proven that it increase the lung capacity

These aren't the same as high altitude training. Why do you think athletes spend weeks or months training. You wouldn't wear this mask for a full day.

High altitudes effect much more of your body than just breathing.

>>88907

i know