i used to have bubs like this fine gentlemen till i discovered /fit.
thanks /fit, you safe me.
also check out this workout I just made up.
>M-W-F
>tit day, leg day, titty titty
tit day is monday - 10 sets of 1 of Max Rep with 30 seconds rest in between
run around the gym 20 times after set
leg day is wednesday - 20 sets of 1 at Max Rep - play wit h titty in between sets to help the sore bub go byebyes
no gym runnarounds today
titty titty is friday and its not a joke. 5 sets of pushups of 1 each with max rep. then 5 pullups with max rep.
shower afterwards, you earned it tigers.