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File: 1457904957347.gif (803.55 KB, 245x174, 245:174, manshake.gif)

 No.89572

Hey /fit/, how high should the bar be above the ground when trying to deadlift? I'm using non standard weights and I'm sure they are smaller than the standard weight which means I would have a much longer pull in the deadlift. I.E; My larges plates are smaller diameter wise than compared to the Olympic standard 45lb weights making the bar closer to the ground.

Could a /fit/izens that has a home gym with standard plates take a quick measurement of how high the bar is when it has two 45lb plates at the end?

 No.89574

1) search for the diameter of a 45 plate

2) half of that height


 No.89575

8.75 inches

this can be easily be googled and doesnt need its own thread. there's even a qtddtot thread for this stuff


 No.89609

File: 1457935888109.jpg (105.69 KB, 500x471, 500:471, “Pixel” the Cacodemon plus….jpg)

>Not doing deficit deadlifts


 No.89632

File: 1457949420737.jpg (11.76 KB, 261x195, 87:65, 12376341_1087022648009048_….jpg)

>>89609

>not doing sumo grip deadlifts


 No.89642

File: 1457951850043.jpg (291.31 KB, 1042x743, 1042:743, 1457669730669.jpg)

> not doing trap bar deadlifts


 No.89644

File: 1457953761652.jpg (220.31 KB, 1280x1024, 5:4, badger.jpg)

>>89609

>>89632

>>89642

>Not doing deficit sumo trap bar deadlifts


 No.89660

File: 1457976953811.jpg (38.31 KB, 500x500, 1:1, 1445185296019-2.jpg)

>>89644

>>89642

>>89632

>>89609

>Not Doing one Hand Deadlifts with Sumo grip on a trap bar in deficit


 No.89664

File: 1457979595217.jpg (14.73 KB, 358x358, 1:1, dogman.jpg)

>>89660

>Doing vanity lifts in the gym

Thanks, but I'll stay with my zercher leg press.


 No.89678

>>89664

>Zercher leg press

>not reverse overhead deadlift


 No.89680

>>89678

>>89660

>doing any lifts without a bosu ball

shoo shoo gains goblin


 No.89683

File: 1457991954112.jpg (23.61 KB, 400x400, 1:1, bullet for my valentine.jpg)

>>89680

>Not doing any bosu ball exercises on a barbell


 No.89887

File: 1458162738157.jpg (62.08 KB, 960x720, 4:3, 12509503_1087022261342420_….jpg)

>>89642

>>89644

>>89660

>>89664

>>89678

>>89680

>>89683

>not snatch grip one handed sumo zercher trap bar deadlift on a bosu ball superseted with one leg barbell leg presses


 No.89888

>>89887

>not doing crossfit


 No.89891

File: 1458165004154.jpg (80.95 KB, 681x654, 227:218, 1442073402808.jpg)

>>89888

TRIPLES OF TRUTH

CROSSFIT IS THE BEGINNING OF THE ARMAGEDDON


 No.89898

File: 1458169355192.jpg (1.99 MB, 342x315, 38:35, 1430364018614.jpg)

>>89888

>trips of truth

b-but I don't want to do crosfit


 No.89938

File: 1458218294006.jpg (61.71 KB, 390x700, 39:70, rockhard.jpg)

>>89887

>>89888

What's the difference?




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