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File: 1458049417186.jpg (54.48 KB, 1109x614, 1109:614, Fit Young Man.jpg)

Help /fit/izen 03/15/16 (Tue) 13:43:37 No.89740

Hey /fit/, /v/irgin here. I've been a fat piece of shit for as long as I can remember and I'm tired of it. I've tried going out and running on my own but I think my legs can't support my body weight because after a minute they hurt and I can't continue. Can you guys help me out?

/fit/izen 03/15/16 (Tue) 13:45:26 No.89741

Sure. Want to know the secret to losing a hundred pounds of fat and more? Here it is: READ THE FUCKING STICKY!

/fit/izen 03/15/16 (Tue) 14:39:53 No.89746

>>89740

STICKY YOU NIGGER.

I don't care if you're a /v/irgin or an /int/ellectual, just read the goddman sticky, and start walking, then you can start to sprint little by little then running.

/fit/izen 03/15/16 (Tue) 14:55:32 No.89747

Why does every noob want to start out by running? If you're too fat, it'll destroy your knees. Even if it doesn't, you can only keep at it for a few minutes at a time. That makes a shitty workout. Do something you can actually keep doing for longer periods of time.

And sticky, read it.

/fit/izen 03/15/16 (Tue) 18:21:26 No.89763

File: 1458066087032.jpg (104.28 KB, 836x872, 209:218, analyst pepe ultra uncommo….jpg)

>>89747

This.

Eat right, OP. Even the most sedentary /v/fag who still hasn't realized all MOBAs are shit and so is his taste can lose weight if he eats below maintenance calories.

/fit/izen 03/15/16 (Tue) 18:59:24 No.89764

>>89740

http://8ch.net/fit/res/65583.html

Read the sticky linked above, scrutinize the information provided, stop drinking sugary beverages and begin your journey on the path of fitness by taking a walk. Looking to run would probably destroy the joints in your lower extremities.