I missed a bench max today because of shoulder/tricep pain.I'm pretty sure i overworked it a couple weeks ago and though it didnt hurt going in to the gym, it did when I worked up the weight.I pressed 295 competently, and stalled twice on 305. I f

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/fit/izen 03/16/16 (Wed) 01:35:35 No.89788

I missed a bench max today because of shoulder/tricep pain.

I'm pretty sure i overworked it a couple weeks ago and though it didnt hurt going in to the gym, it did when I worked up the weight.

I pressed 295 competently, and stalled twice on 305. I feel like I could do 315 if there wasnt so much pain in my left rotator cuff and tricep.

What can I do to speed up recovery?

/fit/izen 03/16/16 (Wed) 09:12:44 No.89822

You don't lift even half that.

Prove us wrong.

/fit/izen 03/16/16 (Wed) 10:54:27 No.89830

Nice lift, and nice satan trips in the file-ID.

/fit/izen 03/16/16 (Wed) 15:05:52 No.89848

>What can I do to speed up recovery

Take a week off and eat/rest more, recovery needs time.

/fit/izen 03/20/16 (Sun) 12:08:23 No.90151

For what its worth ive had good luck with glucosamine/chondroitin supps for joint pain. It takes a couple weeks to kick in though.

Other than that most pain like this is inflammation based so use a tylenol/asprin/ibuprofin and remember RICE.

Rest

Ice

Compression

Elevation

/fit/izen 03/21/16 (Mon) 06:29:48 No.90246

File: 1458541788316.jpg (33.83 KB, 285x242, 285:242, 1429072375350.jpg)

>asking him to prove a 295 bench press