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You're gonna make it

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File: 1458267201377.jpg (11.79 KB, 220x259, 220:259, gripper.jpg)

/fit/izen 03/18/16 (Fri) 02:13:21 No.89989

Are grippers worth a shit?

/fit/izen 03/18/16 (Fri) 06:17:42 No.90008

Meh.

Do hanging deads, wrist curls, and heavy deadlifts. Your grip will get plenty strong.

/fit/izen 03/18/16 (Fri) 16:40:55 No.90030

A good pair is

The nigga above me is right too but grips are good for when you are sitting on your arse on off days.

/fit/izen 03/18/16 (Fri) 19:37:33 No.90051

Love them.

Get adjustable ones though.

http://www.amazon.com/Strengthener-Strength-Adjustable-Resistance-Exerciser/dp/B01780EY2Y/ref=sr_1_10?ie=UTF8&qid=1458329770&sr=8-10

^ One I own.

/fit/izen 03/18/16 (Fri) 23:28:51 No.90067

I got this last year. I just closed the 250 a few months ago.

http://www.amazon.com/Heavy-Grips-Set-Strengthener-Professionals/dp/B005FRC2SQ/

I hear the Captains of Crush are much better, but they're also much more expensive. Also, ignore the poundage ratings and just measure your progress relatively.

/fit/izen 03/20/16 (Sun) 11:36:27 No.90149

Grats bro, feels so good to move up to the next weight right? If you gets stuck on these you can stabalize the grip on your thumb side with a finger from your other hand. Also you can use both hands to close one then hold it shut with one hand for about 10 seconds.

I fucking love these things, full on popeye mode soon.

/fit/izen 03/20/16 (Sun) 12:59:33 No.90152

File: 1458478773888.jpg (224.16 KB, 1280x720, 16:9, fat_61.jpg)

There are other ways of obtaining popeye gains. I don't think she only eats spinach.

/fit/izen 03/20/16 (Sun) 15:51:46 No.90155

>22-88lb resistance

Anon thats shit.

Get these OP

Congrats closing 250, will do 200 myself in a week or two.

/fit/izen 03/23/16 (Wed) 21:05:08 No.90525

OP so much this. Get captain crush grippers

They're worth every penny and they make you so fucking strong.

/fit/izen 03/23/16 (Wed) 22:19:49 No.90531

How does one integrate these tools into a routine?

Does anyone have a quality grip strength training program?

/fit/izen 03/23/16 (Wed) 22:53:45 No.90537

I dont think this shit makes your grip any stronger

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