/fit/ - Fitness, Health, and Feels

Read the fucking sticky

1. Holy fucking shit, lurk moar, you gigantic fucking newfag. At least make an ATTEMPT at fitting in when you go somewhere.

2. READ THE STICKY

3. What do you even mean by max weight lift? Max weight in what lift? What even?

4. Just go to the gym fag. Nobody cares. Worst you'll get is someone asking you how many sets you have left or if they can work in. That's it. Gym is primarily for lifting, not socialising.

Also haha fugging manleds :DDDD

>>90027

As a fellow manlet I will try to help.

1- Go to the gym, seriously

2- Read The Sticky twice and then another one

3- You will need to gain weight in the process, it seems you're a skelly

4- Your age doesn't matter

>>90033

Thank you

>>90028

>>90031

You'll cud learn a little from>>90033 and be not so rude

But any ways thank you all

Oi m8

First of all, go to a gym you need3 kinds of gains, character, aesthetics and stregnth

If you're an introvert then It's a good chance to make all three kinds of gainz

Also, not many care about you, everyone is there for their personal gainz and vanity

Could you please explain what exactly is your max lift

And you can't be serious about your current weight

I weigh more than double that

I'm 6ft though

4 years younger as well

Hell, I could squat with two of you hanging on the bar if it's actually 90lbs and add extra weight or it 'd be too easy

And that's merely noob gains

You're gonna make it

We are all gonna make it

Still a manlet though

Read the sticky, bruh

Stop being a namefag too

>>90037

Lurk moar.

Nigger you're 90lbs and you're 20? Seriously spooky.

I could easily deadlift 3 of you, what the hell have you been doing? Clearly not eating.

I take it the 20kg is what you can get off the floor? Blimey my very first time in the gym deadlifts were 80 to 100kgs. Good luck to ya.

Get some dumbbells, eat like fucking madness possesses you, do GOMAD with protein powders, lift every other day cardio when you can. Lurk and read all those infographics and shit there's useful stuff in there.

post pics skeleton pal

no homo

>>90118

No pics, but a sligth measurement of my hand(Fist, wrist, forearm) will get oyu the idea

Fist 3.5"(knuckle to knuckle)(overall base=base of can drink)

Wrist ~2" length, 6"circumference

Forearms 4" length, 10" circumference

Read the sticky. It might seem intimidating, but it truly does cover everything you need to know. You might even be able to get away with just reading certain sections that are appropriate for you (for example, you could skip sections about losing weight).

Don't be afraid to go to the gym. It's always scary to do something for the first time, but the gym really isn't as scary as people think it is. Newcomers are usually afraid of being judged or laughed at, but I've never seen that happen in all the years and different gyms that I've been to. Everyone is too busy with trying to get their workout done so they can go home.