I'm new here and I'm not sure this will get any replies but what the hell, it's always good to try and get the opinion of spergs on the internet.
My exercise routine is as follows: go running one day, do weightlifting the next on every day but Friday (when I do a spot of house-sitting). I go running for an hour (I don't run constantly throughout this time, obviously - I take breaks here and there), and I do weightlifting exercises for an hour too. I thought this routine was good for me - the running making me generally healthier and more fit, and the weightlifting giving me greater upper body strength and a nice physique. I haven't been at this routine long, but before I really get it going I want to know if there are any problems with it. I'm not very knowledgeable on this sort of thing and now I'm hearing all these arguments that cardio kills gains or that you must leave a gap of two days between each bout of exercise, etc., etc. I'd like to hear some of your opinions.
Ps. I don't know who the girl is - I just put her there to get your attention. I'm a man.