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Rest days /fit/izen 03/21/16 (Mon) 23:22:16 No.90353
redpill me on rest days /fit/. Are they even necessary if you're doing a ppl split?
/fit/izen 03/21/16 (Mon) 23:30:02 No.90354
>>90353
In Splits you can train everyday but you still need to give time to a muscle group to grow, rest 1 fullly day a week and you're covered, otherwise you will be bored and out of gas.
/fit/izen 03/23/16 (Wed) 06:40:38 No.90477
If you are not feeling strained then you don't need them.