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/fit/ - Fitness, Health, and Feels

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 No.90353

redpill me on rest days /fit/. Are they even necessary if you're doing a ppl split?

 No.90354

>>90353

In Splits you can train everyday but you still need to give time to a muscle group to grow, rest 1 fullly day a week and you're covered, otherwise you will be bored and out of gas.


 No.90477

If you are not feeling strained then you don't need them.




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